I've been running for about 42 years and my estimate is that during that time, I've probably broken in a new pair of shoes about every two years. Using that logic, my guess is that I've run through more than 21 pairs of shoes. Who knows. The number could be much higher. … [Read more...]
Moderate Physical Activity Level is Defined
Today's USA Today ran an article that defines what moderate physical activity is. National guidelines urge all Americans to engage in "moderate physical activity" at least 2 1/2 hours a week, but what does that mean? A stroll? A run? A new study has the answer - Moderate is … [Read more...]
Spiritual Activity Guidelines Needed for Americans
Physical Exercise Guidelines - A few months ago the US government released it's latest guidelines for Americans on physical activity. I made post - Government Guidelines for Physical Activity. A summary for adults is: • Engage in 2 1/2 hours a week of moderate-intensity, or 75 … [Read more...]
Walking as Exercise & Walking With God – Weekly Faith and Health Scripture – Genesis 5:18-24
Do you walk for regular exercise? Many people do. As I recovered from surgery for prostate cancer, I was not able to run for a period of time, so I walked. I also remember when I conducted a walking program at the Army War College for participants of a personal wellness … [Read more...]
Top Fitness Trends for 2009
Ready for a sneak peek at the top 20 fitness trends for 2009? The American College of Sports Medicine survey predicts next year's trends. # 13 on the list is Wellness Coaching. Coaches support our clients in making behavior changes for better health and wellness. See this … [Read more...]
Backpacking in the Smoky Mountains – A Spiritual Experience
Spending two days in the hills of Smoky Mountain National Park with your two boys is great for your spiritual, emotional and physical health. It is an especially sweet thing when it's a day before your birthday! Danny, my younger son, drove up from Savannah, Ga. to join Drew, … [Read more...]
