I Imagine that you'd like to stop living in fear and confusion once and for all and take your life back. We are living in crazy times that seem to be changing every few minutes! It has thrown all of us for a loop and some of us have handled it better than others. Are you … [Read more...]
Sleep and Insomnia Webinar
Duke University's Center for Spirituality, Theology and Health is a great resource for the of you who are interested in the topic of faith and health. During the past year, they have conducted monthly talks on topics relevant to the connection between spirit, mind and body. I … [Read more...]
Stepping Stones Devotional – A Recommended Resource
Stepping Stones is a devotional that I have received for about 6 months now. The author is Karl Benzio, M.D., a Psychiatrist and founder of the Lighthouse Network. I first met Karl when he delivered a talk about the Christian faith, science and health (link to video of the talk) … [Read more...]
Being in Nature – It’s Good for Your Health
Today's edition of the Wall Street Journal has an article titled - For Better Health, Just Head Outdoors. The author, Betsy Morris writes, "Spending time in the woods—a practice the Japanese call “forest bathing”— is strongly linked to lower blood pressure, heart rate and … [Read more...]
2020, COVID, Christmas and the Peace of Jesus
2020 has been a stressful year. The illness, death, anxiety, fear, uncertainty and isolation associated with COVID 19, the political climate related to the election, and the social unrest across the country have all been major contributing factors. Add to these issues any … [Read more...]
The Stressors of COVID-19 and Our Christian Faith
Our Christian faith, and its live-giving principles, ought to be our most important resource during this COVID-19 pandemic. This pandemic has the potential of negatively impacting us in many ways. I'll address two areas that the research shows could be harmful to our health. … [Read more...]
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