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A Masterclass for Your Physical, Emotional and Spiritual Health

October 28, 2021 By Dale Fletcher Leave a Comment

I Imagine that you'd like to stop living in fear and confusion once and for all and take your life back. We are living in crazy times that seem to be changing every few minutes! It has thrown all of us for a loop and some of us have handled it better than others.  Are you … [Read more...]

Filed Under: Events, Spirit Mind Body Health, Talks, Workshops & Programs Tagged With: mind body spirit

Sleep and Insomnia Webinar

October 12, 2021 By Dale Fletcher Leave a Comment

Duke University's Center for Spirituality, Theology and Health is a great resource for the of you who are interested in the topic of faith and health. During the past year, they have conducted monthly talks on topics relevant to the connection between spirit, mind and body. I … [Read more...]

Filed Under: Events Tagged With: Insomnia, Sleep

Stepping Stones Devotional – A Recommended Resource

September 22, 2021 By Dale Fletcher Leave a Comment

Stepping Stones is a devotional that I have received for about 6 months now. The author is Karl Benzio, M.D., a Psychiatrist and founder of the Lighthouse Network. I first met Karl when he delivered a talk about the Christian faith, science and health (link to video of the talk) … [Read more...]

Filed Under: Faith and Health, Fitness and Health Professionals, Resources, spiritual exercises, spirituality and health Tagged With: Decision Making, mental health

Being in Nature – It’s Good for Your Health

February 16, 2021 By Dale Fletcher Leave a Comment

Today's edition of the Wall Street Journal has an article titled - For Better Health, Just Head Outdoors.  The author, Betsy Morris writes, "Spending time in the woods—a practice the Japanese call “forest bathing”— is strongly linked to lower blood pressure, heart rate and … [Read more...]

Filed Under: Bible and Health, the research, Weekly Health Devotional Tagged With: Exercise, science

2020, COVID, Christmas and the Peace of Jesus

December 22, 2020 By Dale Fletcher 1 Comment

2020 has been a stressful year. The illness, death, anxiety, fear, uncertainty and isolation associated with COVID 19, the political climate related to the election, and the social unrest across the country have all been major contributing factors. Add to these issues any … [Read more...]

Filed Under: Jesus Tagged With: anxiety, Christmas, peace, stress, the gospel, trust

The Stressors of COVID-19 and Our Christian Faith

July 30, 2020 By Dale Fletcher 1 Comment

Our Christian faith, and its live-giving principles, ought to be our most important resource during this COVID-19 pandemic. This pandemic has the potential of negatively impacting us in many ways. I'll address two areas that the research shows could be harmful to our health. … [Read more...]

Filed Under: Weekly Health Devotional Tagged With: Coronavirus, COVID-19, scripture and health, stress

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