Spiritual health is not recognized as a component of individual wellbeing by our federal government. This exclusion of the spiritual dimension not only impacts negatively on all aspects of personal wellbeing, but on the public health of our nation and its … [Read more...]
Routines for Healthy Living
With masks now coming off, but offices, and some schools opting to keep COVID hours in place and on-line ordering at an all-time high, it looks as if more time at home, Zoom meetings, and curbside pick-up is here to stay. COVID has definitely tested healthy living in more ways … [Read more...]
Spirit – Mind – Body. Nothing Happens in Isolation!
God has made us in a marvelously intricate and complex way. "Thank you for making me so wonderfully complex! Your workmanship is marvelous -- how well I know it." Psalm 139:14 (NLT) In 1st Corinthians, the apostle Paul writes how we are many parts but one body. Yes, the body is … [Read more...]
Wisdom for Good Physical Health
On most mornings I start my day off reading a few devotionals and the various scriptures related to them. One of my longtime favorites is In Touch, the devotional by InTouch Ministries. Dr. Charles Stanley and his team of writers are especially anointed in sharing the truth of … [Read more...]
May Your Spirit, Soul and Body Be Well – 1 Thessalonians 5:23
"May your whole spirit, soul and body be kept blameless at the coming of our Lord Jesus Christ." 1 Thessalonians 5:23 You may be familiar with this verse. To many, it implies that we are a living spirit which has a soul that lives in a body - three parts that make up our whole … [Read more...]
Prolonged Sitting is Bad For Your Health
Even if you're a regular exerciser, sitting for prolonged periods of time on a daily basis is bad for your health. That's what the research shows as published in a recent article in the Annals of Internal Medicine and is summarized in a CBS News article. Sitting increases the … [Read more...]
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