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Stress, Fat and Faith

January 16, 2015 By Dale Fletcher 4 Comments

Stress health and how God can help

Stress is a fact of life. Chronic high stress can cause surges in your cortisol levels. Hi cortisol levels will contribute to weight gain and to your difficulty in losing weight. Effective stress management can help reduce your cortisol levels. Lower cortisol levels … [Read more...]

Filed Under: stress, Weekly Health Devotional, weight loss Tagged With: stress, weight loss

More Fat in 2010 – Where is God in All This?

June 30, 2010 By Dale Fletcher Leave a Comment

"The country’s obesity epidemic continues to worsen, as detailed in F as in Fat 2010: How the Obesity Crisis Threatens America’s Future. Adult obesity rates climbed in 28 states during the past year and now exceed 25 percent in more than two-thirds of the states, with rates … [Read more...]

Filed Under: obesity, Trust in God, weight loss Tagged With: Faith and Health, obesity, weight loss

Support, Accountability and Behavior Change – Wellness Wednesday

January 19, 2010 By Dale Fletcher Leave a Comment

When I was enrolled in my master's degree program at Indiana University, one of my favorite courses was the The Growth and Human Development of Children.  David Gallahue, PhD, was the professor.  He went on to be the Dean of the Physical Education department.  Gallahue shared … [Read more...]

Filed Under: weight loss, Wellness Wednesday Tagged With: behavior change, weight loss, wellness coaching

Obesity and Diabetes Rates by Counties

November 20, 2009 By Dale Fletcher Leave a Comment

Yesterday the Centers for Disease Control and Prevention (CDC) released a new report that reflects obesity and diabetes rates by counties. The estimates, in this week′s Morbidity and Mortality Weekly Report, are the first to provide county–level snapshots of obesity across the … [Read more...]

Filed Under: obesity Tagged With: diabetes, obesity, weight loss

Weight Loss: The Spiritual Secrets – A Mind, Body, Spirit Approach

September 16, 2009 By Dale Fletcher Leave a Comment

When I learn of information that I think will help others, I'm likely to pass it along more quickly than more slowly. This is one of those times. About 5 years ago I read a book by Dr. Kara Davis, a practicing internal medicine physician, on the secrets to losing weight.  It was … [Read more...]

Filed Under: Bible and Health, Book Review, obesity, Recommended Books, Spirit Mind Body Health, weight loss Tagged With: behavior change, Bible and Health, fitness, food, mind body spirit, nutrition, obesity, spirituality and health, weight loss

Late-night Snackers Are More Likely to Gain Weight, Research Suggests

September 4, 2009 By Dale Fletcher Leave a Comment

If you're a late night eater or snacker, it may be detrimental to your ability to manage your weight. The study is said to be the first to show directly that there is a "wrong" time to eat. This was just reported in the current issue of the journal Obesity which showed that mice … [Read more...]

Filed Under: the research, weight loss Tagged With: weight loss

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