Today's edition of the Wall Street Journal has an article titled - For Better Health, Just Head Outdoors. The author, Betsy Morris writes, "Spending time in the woods—a practice the Japanese call “forest bathing”— is strongly linked to lower blood pressure, heart rate and … [Read more...]
The Stressors of COVID-19 and Our Christian Faith
Our Christian faith, and its live-giving principles, ought to be our most important resource during this COVID-19 pandemic. This pandemic has the potential of negatively impacting us in many ways. I'll address two areas that the research shows could be harmful to our health. … [Read more...]
4 Principles of the Christian Faith to Practice During the Coronavirus Pandemic
Meditate on Scripture. Think About Things that are True and Pure. Abide in Jesus. Trust God. These are four important principles of our Christian faith that I have been intentional in practicing since the pandemic of the Coronavirus began. These biblical habits have kept me … [Read more...]
Coronavirus and the Christian Faith
The Bible tells us how to respond when we experience significant life stressors like during this season we are in with the Coronavirus. Principles that we find as themes throughout the Bible are there for us so that we can handles the various trials that we experience. Principles … [Read more...]
Being Thankful and Your Wellbeing. Gratitude Rewires Your Brain.
There are many, many verses in the Bible that instruct us to be thankful and to express our thankfulness. I'll list just a few of them here: “Give thanks in all circumstances; for this is the will of God in Christ Jesus for you.” 1 Thessalonians 5:18 "Giving thanks always and … [Read more...]
Books About Health vs The Bible – What’s the Difference?
There are thousands and thousands of books that are available where the author provides tips and guidance on how to live a healthy life. Pick any topic related to health and there's probably a book for it - diet, care for the gut, physical activity, sleep, stress management, … [Read more...]
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