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The Valleys and Mountaintops of Life – Your Faith and The Tour de France – Psalm 23:4

July 21, 2011 By Dale Fletcher Leave a Comment

Stage 18 Tour de France 2011

Annually, I enjoy watching a few stages of the Tour de France, especially the stages that are held in the Alps. The scenery is magnificent and the athleticism required to complete these mountain stages is phenomenal. Today's 200.5 kilometer-long 18th stage will end on the … [Read more...]

Filed Under: Weekly Health Devotional Tagged With: faith, fitness, God, sports, trials

Being a Physically Fit Christian

November 3, 2009 By Dale Fletcher Leave a Comment

I wanted to pass along information about an online magazine that many of you might want to know about. The Fit Christian is published bi-monthly by His Work Christian Publishing out of Ketchikan, Alaska.   There are typically articles on exercising, healthy recipes, gardening … [Read more...]

Filed Under: Exercise, Faith and Fitness Tagged With: fitness

Wellness Wednesday – Spiritual and Physical Fitness: Be FITT

September 23, 2009 By Dale Fletcher 1 Comment

Wellness Wednesday Blog Series Today marks the start of  brief weekly posts with the title of Wellness Wednesday. Addressing topics of spirit, mind and body health from a Christian faith perspective, my idea will be to reuse some of the material I have already written and also … [Read more...]

Filed Under: Wellness Wednesday Tagged With: Exercise, fitness, mind body spirit, wellness

Weight Loss: The Spiritual Secrets – A Mind, Body, Spirit Approach

September 16, 2009 By Dale Fletcher Leave a Comment

When I learn of information that I think will help others, I'm likely to pass it along more quickly than more slowly. This is one of those times. About 5 years ago I read a book by Dr. Kara Davis, a practicing internal medicine physician, on the secrets to losing weight.  It was … [Read more...]

Filed Under: Bible and Health, Book Review, obesity, Recommended Books, Spirit Mind Body Health, weight loss Tagged With: behavior change, Bible and Health, fitness, food, mind body spirit, nutrition, obesity, spirituality and health, weight loss

Running 39,000 Miles, Exercise & The Christian Faith

August 7, 2009 By Dale Fletcher 5 Comments

Today I went for a short run before the summer heat and humidity rose too much.  The forecast high in Charlotte is 93.  On many of my runs I get ideas for my posts on my blog and that was the case today. The thought popped into my mind that I have been running over 40 years. … [Read more...]

Filed Under: Exercise, Faith and Fitness, spiritual exercises, Weekly Health Devotional Tagged With: Christian, Exercise, Faith and Fitness, fitness, Jesus, running, spiritual exercises

5 Reasons Why God Wants Us Healthy, Well and Fit

May 12, 2009 By Dale Fletcher 48 Comments

There are probably a few hundred reasons that might motivate you to care for yourself and to be healthy. Here are five, actually four, reasons that motivate me at a really deep level... and I think that these are reasons why God would want us all to be motivated by. It … [Read more...]

Filed Under: Bible and Health, Faith and Fitness, Faith and Health, spirituality and health Tagged With: Bible and Health, Faith and Health, fitness, God, obedience, spirituality and health, wellness

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