Today marks the start of brief weekly posts with the title of Wellness Wednesday. Addressing topics of spirit, mind and body health from a Christian faith perspective, my idea will be to reuse some of the material I have already written and also to share current info and insights I have on the topic of total wellness.
If you’re a graphic artist and would like to design a unique graphic that I can regularly use for this regular post, I’d love to see what you might suggest. Please contact me.
The FITT Principle
If you were working with a personal trainer, he/she would keep in mind the FITT acronym in developing your workout plan. He’d want to determine the frequency(F) of your workouts, the intensity(I) or how hard you’d perform the exercises, the duration or amount of time(T) you’d engage in the various exercises and the various types(T) of exercises you should perform. These are all basic considerations when working out physically.
Spiritual Fitness & Spiritual Exercises
This FITT acronym can also be helpful in addressing your spiritual fitness program as you consider the various “exercises” that you participate in to be spiritually fit.
Read a 1-page article I have written on spiritual fitness, spiritual exercises and the FITT principle.
Have a great Wednesday… and be well.