2020 has been a stressful year. The illness, death, anxiety, fear, uncertainty and isolation associated with COVID 19, the political climate related to the election, and the social unrest across the country have all been major contributing factors. Add to these issues any … [Read more...]
The Stressors of COVID-19 and Our Christian Faith
Our Christian faith, and its live-giving principles, ought to be our most important resource during this COVID-19 pandemic. This pandemic has the potential of negatively impacting us in many ways. I'll address two areas that the research shows could be harmful to our health. … [Read more...]
PathWay 2 Wholeness Bible Study – Join Me in September on Zoom!
I'm thrilled to announce that I've just set a date for my PathWay 2 Wholeness Bible Study which will be delivered LIVE via Zoom in the Fall, September 10 - November 19, 2020. Previously this Bible Study was only available locally at churches where a Faith and Health Ambassador … [Read more...]
4 Principles of the Christian Faith to Practice During the Coronavirus Pandemic
Meditate on Scripture. Think About Things that are True and Pure. Abide in Jesus. Trust God. These are four important principles of our Christian faith that I have been intentional in practicing since the pandemic of the Coronavirus began. These biblical habits have kept me … [Read more...]
Coronavirus and the Christian Faith
The Bible tells us how to respond when we experience significant life stressors like during this season we are in with the Coronavirus. Principles that we find as themes throughout the Bible are there for us so that we can handles the various trials that we experience. Principles … [Read more...]
42 ‘Spiritual Exercises’ for a Full Life
What would you say are the top 10 ways in which living out the Christian faith can have a positive impact on one's health? All health care professionals will tell you that physical exercise is good for your health. I imagine you and everyone else know that this is true. Yet, the … [Read more...]
Become a Faith and Health Ambassador – Next Course Begins in February
I've scheduled a date in February for my next Faith and Health Ambassador Course. Upon completion of the course, participants are equipped to lead the PathWay 2 Wholeness Bible Study. If you're in the field of health, fitness or wellness and are passionate about Jesus, this Faith … [Read more...]
Being Thankful and Your Wellbeing. Gratitude Rewires Your Brain.
There are many, many verses in the Bible that instruct us to be thankful and to express our thankfulness. I'll list just a few of them here: “Give thanks in all circumstances; for this is the will of God in Christ Jesus for you.” 1 Thessalonians 5:18 "Giving thanks always and … [Read more...]
Childhood Trauma and the Mental Health Impacts Webinar Recording
NOTE: See bottom of the post for the webinar recording link. Over recent months and years, I've written about ACES (Adverse Childhood Experiences) and their adverse impact on physical and mental health as well as health-related behaviors. My most recent post was Mass Shootings … [Read more...]
Next LIVE Workshop – The Faith and Health Link
My next live workshop date is Wednesday 1 - 2:30 PM Eastern Time, August 21 and 28, 2019. A total of two 90-minute sessions. (A recorded version is also available so that you can engage in the materials at a time that is convenient to you.) A few years ago, I received feedback … [Read more...]
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