Meditate on Scripture. Think About Things that are True and Pure. Abide in Jesus. Trust God. These are four important principles of our Christian faith that I have been intentional in practicing since the pandemic of the Coronavirus began. These biblical habits have kept me … [Read more...]
Coronavirus and the Christian Faith
The Bible tells us how to respond when we experience significant life stressors like during this season we are in with the Coronavirus. Principles that we find as themes throughout the Bible are there for us so that we can handles the various trials that we experience. Principles … [Read more...]
42 ‘Spiritual Exercises’ for a Full Life
What would you say are the top 10 ways in which living out the Christian faith can have a positive impact on one's health? All health care professionals will tell you that physical exercise is good for your health. I imagine you and everyone else know that this is true. Yet, the … [Read more...]
Become a Faith and Health Ambassador – Next Course Begins in February
I've scheduled a date in February for my next Faith and Health Ambassador Course. Upon completion of the course, participants are equipped to lead the PathWay 2 Wholeness Bible Study. If you're in the field of health, fitness or wellness and are passionate about Jesus, this Faith … [Read more...]
Being Thankful and Your Wellbeing. Gratitude Rewires Your Brain.
There are many, many verses in the Bible that instruct us to be thankful and to express our thankfulness. I'll list just a few of them here: “Give thanks in all circumstances; for this is the will of God in Christ Jesus for you.” 1 Thessalonians 5:18 "Giving thanks always and … [Read more...]
Childhood Trauma and the Mental Health Impacts Webinar Recording
NOTE: See bottom of the post for the webinar recording link. Over recent months and years, I've written about ACES (Adverse Childhood Experiences) and their adverse impact on physical and mental health as well as health-related behaviors. My most recent post was Mass Shootings … [Read more...]
Next LIVE Workshop – The Faith and Health Link
My next live workshop date is Wednesday 1 - 2:30 PM Eastern Time, August 21 and 28, 2019. A total of two 90-minute sessions. (A recorded version is also available so that you can engage in the materials at a time that is convenient to you.) A few years ago, I received feedback … [Read more...]
Hope and Healing For Those With PTSD – A Book Review
In Hope & Healing For Those With PTSD, Harold Koenig, M.D. shares about the research that's been done to address this issue for those who are suffering from the aftermath of severe trauma. Koenig describes what PTSD is, the causes for it, and its protective factors. He also … [Read more...]
Mass Shootings and ACES – Adverse Childhood Experiences
The primary solution to reducing the number of 'mass shootings' and 'hate crimes' and 'gun violence' that occur in our country is not another policy or law. The solution lies in getting to and addressing the root issues that are driving people to conduct these horrific … [Read more...]
Books About Health vs The Bible – What’s the Difference?
There are thousands and thousands of books that are available where the author provides tips and guidance on how to live a healthy life. Pick any topic related to health and there's probably a book for it - diet, care for the gut, physical activity, sleep, stress management, … [Read more...]
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