Some months ago, my friend and fellow Faith and Health Ambassador Stephanie Wilkins, came through a really difficult struggle with COVID 19. In this post, she shares about this personal struggle and how she turned to God and her strong faith and her relationships with her family … [Read more...]
A Masterclass for Your Physical, Emotional and Spiritual Health
I Imagine that you'd like to stop living in fear and confusion once and for all and take your life back. We are living in crazy times that seem to be changing every few minutes! It has thrown all of us for a loop and some of us have handled it better than others. Are you … [Read more...]
Sleep and Insomnia Webinar
Duke University's Center for Spirituality, Theology and Health is a great resource for the of you who are interested in the topic of faith and health. During the past year, they have conducted monthly talks on topics relevant to the connection between spirit, mind and body. I … [Read more...]
Stepping Stones Devotional – A Recommended Resource
Stepping Stones is a devotional that I have received for about 6 months now. The author is Karl Benzio, M.D., a Psychiatrist and founder of the Lighthouse Network. I first met Karl when he delivered a talk about the Christian faith, science and health (link to video of the talk) … [Read more...]
Walking the Spiritual Path to Wellness
You make known to me the path of life; in your presence there is fullness of joy; at your right hand are pleasures forevermore. Psalm 16:11 Walking the spiritual path to wellness is a journey like no other. The destination is an abundant life to be used by God in whatever … [Read more...]
Routines for Healthy Living
With masks now coming off, but offices, and some schools opting to keep COVID hours in place and on-line ordering at an all-time high, it looks as if more time at home, Zoom meetings, and curbside pick-up is here to stay. COVID has definitely tested healthy living in more ways … [Read more...]
A Review of the New Pathway 2 Wholeness Self-Paced Program
I was very excited to hear about the launch of the new self-paced version of PathWay 2 Wholeness. After taking the course several years ago, and then teaching the course as a Faith and Health Ambassador, I was truly impressed with the podcast feel of this newly refreshed … [Read more...]
How to Flourish Spiritually, Mentally, and Physically in 2021
Spring has sprung and Easter is on its way. As new life blooms, new hope arises. We’ve learned that life is tough and life changes. Injuries have left our nation in pain, with scars, and feeling weak, but take heart, our Savior is alive and well and He is on the throne. As it … [Read more...]
Being in Nature – It’s Good for Your Health
Today's edition of the Wall Street Journal has an article titled - For Better Health, Just Head Outdoors. The author, Betsy Morris writes, "Spending time in the woods—a practice the Japanese call “forest bathing”— is strongly linked to lower blood pressure, heart rate and … [Read more...]
2020, COVID, Christmas and the Peace of Jesus
2020 has been a stressful year. The illness, death, anxiety, fear, uncertainty and isolation associated with COVID 19, the political climate related to the election, and the social unrest across the country have all been major contributing factors. Add to these issues any … [Read more...]
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