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New Workout Shoes and A New Life in Christ

May 18, 2015 By Dale Fletcher Leave a Comment

The other day, I went for a short run wearing a new pair of shoes. I estimate that, over the years, I've broken in close to 25 pairs of running shoes. About 5 years ago, I wrote a post - Running Shoes and the Bible - in which I shared about my long history of wearing different … [Read more...]

Filed Under: Faith and Fitness, Spiritual Fitness, Weekly Health Devotional Tagged With: Exercise, running, spiritual exercises, Spiritual Fitness

More Consistent Exercise – A Resolution for 2010?

January 13, 2010 By Dale Fletcher Leave a Comment

Why do I exercise? It makes me feel better. It helps me manage my stress. It helps me control my weight. I like the way I feel after I shower and dress. It helps me think more clearly. It energizes me. It helps me take better care of my body, God's temple.  (1 … [Read more...]

Filed Under: Exercise Tagged With: Exercise, resolutions, running

Wellness Wednesday – Spiritual and Physical Fitness: Be FITT

September 23, 2009 By Dale Fletcher 1 Comment

Wellness Wednesday Blog Series Today marks the start of  brief weekly posts with the title of Wellness Wednesday. Addressing topics of spirit, mind and body health from a Christian faith perspective, my idea will be to reuse some of the material I have already written and also … [Read more...]

Filed Under: Wellness Wednesday Tagged With: Exercise, fitness, mind body spirit, wellness

Running 39,000 Miles, Exercise & The Christian Faith

August 7, 2009 By Dale Fletcher 5 Comments

Today I went for a short run before the summer heat and humidity rose too much.  The forecast high in Charlotte is 93.  On many of my runs I get ideas for my posts on my blog and that was the case today. The thought popped into my mind that I have been running over 40 years. … [Read more...]

Filed Under: Exercise, Faith and Fitness, spiritual exercises, Weekly Health Devotional Tagged With: Christian, Exercise, Faith and Fitness, fitness, Jesus, running, spiritual exercises

Moderate Physical Activity Level is Defined

March 18, 2009 By Dale Fletcher Leave a Comment

Today's USA Today ran an article that defines what moderate physical activity is. National guidelines urge all Americans to engage in "moderate physical activity" at least 2 1/2 hours a week, but what does that mean? A stroll? A run? A new study has the answer - Moderate is … [Read more...]

Filed Under: Exercise, Fitness and Health Professionals Tagged With: Exercise, walking

Spiritual Activity Guidelines Needed for Americans

December 26, 2008 By Dale Fletcher 1 Comment

Physical Exercise Guidelines - A few months ago the US government released it's latest guidelines for Americans on physical activity.  I made post - Government Guidelines for Physical Activity. A summary for adults is: • Engage in 2 1/2 hours a week of moderate-intensity, or 75 … [Read more...]

Filed Under: Bible and Health, Exercise, Faith and Fitness, Faith and Health, Spirit Mind Body Health, spiritual exercises, spirituality and health Tagged With: Exercise, spiritual exercises

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