We all know the value of walking. It's a great way to exercise as it puts minimal stress on the joints, requires little special equipment other than a good pair of shoes and you can do it virtually anywhere. A regular walking program can help you maintain a healthy weight and … [Read more...]
Weekly Health Devotional: Hebrews 12:1 Running Without Additional Weight
Long distance runners know the importance of not carrying around any unnecessary weight during a race. Every bit of weight you can strip off can help. I remember the days when the numbers you'd wear on the front of your shirt were made of paper. Before races, I would cut the … [Read more...]
Running and Praying
"When you go for a prayerful run, you can pray as if you are talking to someone right next to you. The words are important, but you don't have to make up your own prayer extemporaneously......" read more about running & praying and the book Running - The Sacred Art: Preparing … [Read more...]
