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Strip Off Your ‘Weight’ – Hebrews 12:1-2 – Weekly Health Devotional

November 5, 2015 By Dale Fletcher 3 Comments

Strip off every weight that hinders

Because I have a fitness background - professionally as well as personally - I have long-enjoyed the following verse: Therefore, since we are surrounded by such a huge crowd of witnesses to the life of faith, let us strip off every weight that slows us down, especially the sin … [Read more...]

Filed Under: Exercise, Faith and Fitness, Principles for an Abundant Life, Spiritual Fitness, Weekly Health Devotional Tagged With: addiction, Holy Spirit, Jesus, life purpose, the Christian life

Improving Your Spiritual Fitness Level – A Health Devotional

October 3, 2014 By Dale Fletcher 2 Comments

Spiritual fitness connects us with God

When a person begins an exercise program to improve their cardiovascular or aerobic fitness level, several things are going on physiologically in the body. The cardiovascular system - the oxygen transport system - has to get used to carrying oxygen in the blood through the blood … [Read more...]

Filed Under: Exercise, Faith and Fitness, spiritual exercises, Spiritual Fitness, Weekly Health Devotional Tagged With: Abide, spiritual exercises, Spiritual Fitness

Scripture on Strength – Isaiah 40:28-31 – God Gives Strength

October 4, 2013 By Dale Fletcher 23 Comments

Strength From God

This post about strength in God is an updated post that originally occurred in February, 2008. In light of current events in our country and the world, I'm re-posting this in hope that the content might help you. During such tumultuous times as we are in today in the United … [Read more...]

Filed Under: Exercise, Faith and Fitness, Featured, God, Spirit Mind Body Health, Weekly Health Devotional Tagged With: God, Health, hope, power, scripture, strength, stress, The Bible

More Consistent Exercise – A Resolution for 2010?

January 13, 2010 By Dale Fletcher Leave a Comment

Why do I exercise? It makes me feel better. It helps me manage my stress. It helps me control my weight. I like the way I feel after I shower and dress. It helps me think more clearly. It energizes me. It helps me take better care of my body, God's temple.  (1 … [Read more...]

Filed Under: Exercise Tagged With: Exercise, resolutions, running

Being a Physically Fit Christian

November 3, 2009 By Dale Fletcher Leave a Comment

I wanted to pass along information about an online magazine that many of you might want to know about. The Fit Christian is published bi-monthly by His Work Christian Publishing out of Ketchikan, Alaska.   There are typically articles on exercising, healthy recipes, gardening … [Read more...]

Filed Under: Exercise, Faith and Fitness Tagged With: fitness

Running 39,000 Miles, Exercise & The Christian Faith

August 7, 2009 By Dale Fletcher 5 Comments

Today I went for a short run before the summer heat and humidity rose too much.  The forecast high in Charlotte is 93.  On many of my runs I get ideas for my posts on my blog and that was the case today. The thought popped into my mind that I have been running over 40 years. … [Read more...]

Filed Under: Exercise, Faith and Fitness, spiritual exercises, Weekly Health Devotional Tagged With: Christian, Exercise, Faith and Fitness, fitness, Jesus, running, spiritual exercises

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