On Tuesday the government released new physical activity guidelines for Americans. The link I've provided offers resources for individuals and health professionals. Here is a summary by age groups: Children and Adolescents (aged 6–17) • Children and adolescents should do … [Read more...]
Exercise, God & Your Heart – Weekly Faith and Health Scripture – Psalm 119:32
We all know that exercise is good for the heart. Aerobic exercise, the kind that causes the heart rate to rise and stay at an elevated level for a period of time, is most beneficial for the cardiovascular system. I've been a runner for over 44 years. During that time my heart and … [Read more...]
Spiritual Exercise – Weekly Faith and Health Scripture: 1 Timothy 4:7-8
Most of us can imagine what a typical physical workout might look like. We'd first stretch a little to warm up the muscles we would be using in the rest of our session. Then there would be some type of cardiovascular or aerobic workout - repeated, nonstop contractions of a major … [Read more...]
Weekly Faith and Health Scripture: Walking in Freedom – Psalm 119:45
We all know the value of walking. It's a great way to exercise as it puts minimal stress on the joints, requires little special equipment other than a good pair of shoes and you can do it virtually anywhere. A regular walking program can help you maintain a healthy weight and … [Read more...]
How Might You Exercise Your Heart?
The Methodist church across the street has this message in their board outside. "A Resolution for 2008 - Exercise Your Heart" What does this mean to you? Let's make a list here. I'll start. Forgive someone. … [Read more...]
Integrating Faith and Fitness
This morning I conducted a first session for a new personal training client. As we were walking during the 1 mile walk assessment to determine her cardiovascular fitness level she asked me what a good walking pace would be for a solid workout. I mentioned that a 15 minutes/mile … [Read more...]
