X
Sign up for my FREE email series - "Intro to the Faith & Health Link"
Learn More Here

Faith and Health Connection

  • Home
  • About
  • Faith & Health
  • Scriptures
  • Church Health
  • Services
  • Store
  • Blog
  • Contact
  • Health Coaching
  • Bible Study – Self Paced

Integrating Faith and Fitness

August 8, 2007 By Dale Fletcher Leave a Comment

This morning I conducted a first session for a new personal training client. As we were walking during the 1 mile walk assessment to determine her cardiovascular fitness level she asked me what a good walking pace would be for a solid workout. I mentioned that a 15 minutes/mile pace would be something she could shoot for.

As we wrapped up the session we spoke briefly about goals and “targets” for the training and gained a commitment from her that she would look on the positive side of her efforts and to not focus on what fitness level she was currently at. We then briefly talked about some spiritual or faith-related “targets” to help her.

A strong believer, she understands the importance of mixing her faith with her intentions and actions to become more fit. I had previously challenged her to pick out three scriptures that spoke to her personally about her intentions to become more physically active. She had done her homework and written these out. I reminded her of the importance of speaking these scriptures out loud and that this would help to mix her spirit with God’s Holy Spirit that is inside her.

Just as this new client of mine has done, if you are attempting a behavior change to impact upon your health and fitness level, I encourage you to integrate your personal faith into your efforts. Think Biblical truths about who you are and how God is helping you. Pick out a few scriptures that are meaningful and write them out. Perhaps put them on a 3×5 card and keep them visible to refer to them, even consider memorizing them. This is a form of spiritual exercise that if practiced regularly will help you in your behavior change efforts.

Well, it’s going to be another near-100 degree day in Charlotte. I’ll be drinking a lot of water and staying inside when I can.

Be healthy and be fit!

Share with your friends . . . . . .Buffer this page
Buffer
Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Share on LinkedIn
Linkedin
Pin on Pinterest
Pinterest

Filed Under: Exercise, Faith and Fitness, Spirit Mind Body Health, spiritual exercises

FREE Email Series

Want to understand the link between spirituality and your health?

VISIT THIS PAGE to learn about my FREE email series.

---

Receive My New Blog Posts in Your Inbox

Join the Conversation Cancel reply

Your email address will not be published. Required fields are marked *

 

This site uses Akismet to reduce spam. Learn how your comment data is processed.

connect with us

  • Facebook
  • LinkedIn
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Translate to A Different Language

Learn & Grow

WorkshopBible StudyIntro Series

Get Blog Post Updates

Receive My New Blog Posts in Your Inbox
Loading

Blog Post Topics

affirmations behavior change Bible and Health Easter eternal life Exercise faith Faith and Health fitness food forgiveness Freedom God Healing Health health care heart Holy Spirit hope Jesus joy Life love mind body spirit obedience obesity peace power prayer relationships running scripture sin spiritual exercises spirituality and health strength stress The Bible the research thinking trust Twitter weight loss wellness wholeness

NEWSLETTER

Sign up for our newsletter and receive the article: "Understanding the Connection Between Spirituality and Health"

PathWay 2 Wholeness

Health-Bible-Study

This life transforming program 'connects the dots' between biblical principles and whole-person health.

About the Ministry

  • Mission, Vision, Beliefs
  • Statement of Faith
  • Dale Fletcher, Executive Director
  • Services
  • Newsletter Options

Become a Christian Life Coach

Life-Coach-training

Become a certified life coach. Read all about Christian Life Coach training at Christian Coach Institute.

Introduction to Faith & Health

Learn how faith and health are linked. Sign up for a FREE series of emails.

Join our online community

Network, share ideas & receive encouragement.

tweets of encouragement

  • Research shows that there is an association between the decline in attendance at religious services in the U.S. cor… https://t.co/R0IS8lbJMo
  • Amidst your circumstances today, are you fearful or confident and at peace? If you know your identity as a child o… https://t.co/RKtp9qnTdH
  • Do you have a deep wound in your heart that is influencing your behaviors that impact negatively on your physical h… https://t.co/2D1e2fRAJr
@faithandhealth

Copyright © 2023 - Faith and Health Connection