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Stepping Stones Devotional – A Recommended Resource

September 22, 2021 By Dale Fletcher Leave a Comment

Stepping Stones is a devotional that I have received for about 6 months now. The author is Karl Benzio, M.D., a Psychiatrist and founder of the Lighthouse Network. I first met Karl when he delivered a talk about the Christian faith, science and health (link to video of the talk) … [Read more...]

Filed Under: Faith and Health, Fitness and Health Professionals, Resources, spiritual exercises, spirituality and health Tagged With: Decision Making, mental health

Rest. Honor the Sabbath – A Healthy Habit – Mark 2:27

December 2, 2016 By Dale Fletcher Leave a Comment

Flourishing in 2021

Are you challenged by resting and slowing down? The first thought that flows up into my mind from my spirit is that we may have trouble resting because we think we have to be busy, busy, busy because we have so much to do. We can't afford to slow down and just chill. Our 'To … [Read more...]

Filed Under: spiritual exercises, Weekly Health Devotional Tagged With: rest, sabbath

Pain, Health and Sin – What the Bible Says

October 19, 2016 By Dale Fletcher 16 Comments

pain and sin.

Sin, pain and health.  There is a connection, often.  The Bible makes this very clear. Please understand, I'm not saying that health issues are always the result of sin. But unconfessed sin can sometimes directly lead to health issues - mental and physical. This past week I … [Read more...]

Filed Under: Bible and Health, Healing, Spirit Mind Body Health, spiritual exercises, Weekly Health Devotional Tagged With: confession, guilt, mind body spirit, pain, sin

Chronic Stress Can Lead to High Cholesterol. How Your Faith Can Help.

February 9, 2016 By Dale Fletcher 2 Comments

In the Health Section of today's Wall Street Journal, there is an informative article, Stress Raises Cholesterol More Than You Think.  I've long understood this and have tried to educate others on this topic so that they might be able to better control their high cholesterol … [Read more...]

Filed Under: Bible and Health, spiritual exercises, the research, Weekly Health Devotional Tagged With: cholesterol, prayer, spiritual exercises, stress

The Most Highlighted Verse in the Bible

November 25, 2014 By Dale Fletcher 3 Comments

Most highlighted Bible verse

Earlier this year, the folks at Amazon released information about the most highlighted passages from their best selling Kindle books. This list of what people highlight or annotate gives us insight about what people think is important and of value. According to the above … [Read more...]

Filed Under: Bible Scripture Listing, spiritual exercises, Trust in God Tagged With: anxiety, peace, worry

Improving Your Spiritual Fitness Level – A Health Devotional

October 3, 2014 By Dale Fletcher 2 Comments

Spiritual fitness connects us with God

When a person begins an exercise program to improve their cardiovascular or aerobic fitness level, several things are going on physiologically in the body. The cardiovascular system - the oxygen transport system - has to get used to carrying oxygen in the blood through the blood … [Read more...]

Filed Under: Exercise, Faith and Fitness, spiritual exercises, Spiritual Fitness, Weekly Health Devotional Tagged With: Abide, spiritual exercises, Spiritual Fitness

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