It was a year ago this week that I last laced up a new pair of running shoes. That is until earlier today. On July 9th of 2009, I made a blog entry about running shoes and the bible being two pieces of fitness equipment that I most frequently use. The Nike Air Max shoes I … [Read more...]
Christian Health and Wellness Blog Listing
A few months ago I thought it would be a neat idea to search the net to identify as many solid blogs on the topic of health and wellness written by Christians, or at least those who openly profess their Christian faith. On more than a few occasions I've searched for such blogs … [Read more...]
Moderate Physical Activity Level is Defined
Today's USA Today ran an article that defines what moderate physical activity is. National guidelines urge all Americans to engage in "moderate physical activity" at least 2 1/2 hours a week, but what does that mean? A stroll? A run? A new study has the answer - Moderate is … [Read more...]
Walking as Exercise & Walking With God – Weekly Faith and Health Scripture – Genesis 5:18-24
Do you walk for regular exercise? Many people do. As I recovered from surgery for prostate cancer, I was not able to run for a period of time, so I walked. I also remember when I conducted a walking program at the Army War College for participants of a personal wellness … [Read more...]
Weekly Faith and Health Scripture: Walking in Freedom – Psalm 119:45
We all know the value of walking. It's a great way to exercise as it puts minimal stress on the joints, requires little special equipment other than a good pair of shoes and you can do it virtually anywhere. A regular walking program can help you maintain a healthy weight and … [Read more...]
