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How to Grocery Shop & Select Healthy Foods With God’s Help

November 14, 2016 By Dale Fletcher Leave a Comment

Your day to day eating, or diet, actually begins with the choices you make at the grocery story.  The degree to which you eat in a healthy way at home is largely determined by what food and beverages you have on hand. So, the choices you make as you walk down the isles of the … [Read more...]

Filed Under: God, Spirit Mind Body Health, Weekly Health Devotional Tagged With: behavior change, choices, food, Holy Spirit, nutrition, the will

Weight Loss: The Spiritual Secrets – A Mind, Body, Spirit Approach

September 16, 2009 By Dale Fletcher Leave a Comment

When I learn of information that I think will help others, I'm likely to pass it along more quickly than more slowly. This is one of those times. About 5 years ago I read a book by Dr. Kara Davis, a practicing internal medicine physician, on the secrets to losing weight.  It was … [Read more...]

Filed Under: Bible and Health, Book Review, obesity, Recommended Books, Spirit Mind Body Health, weight loss Tagged With: behavior change, Bible and Health, fitness, food, mind body spirit, nutrition, obesity, spirituality and health, weight loss

Tomatoes and Jesus: Staying Connected to the Vine – Weekly Health Scripture: John 15:5

June 23, 2009 By Dale Fletcher 2 Comments

I was hungry for lunch and immediately thought of having a grilled-cheese sandwich with a slice of tomato. Not a store-bought tasteless tomato but a juicy, sweet, home-grown one. Without hesitation, I walked outside to where I'm growing two tomato plants.  One is a … [Read more...]

Filed Under: Jesus, Weekly Health Devotional Tagged With: diet, Jesus, nutrition, scripture

God’s Pharmacy – The Value of Certain Fruits and Veggies

August 20, 2008 By Dale Fletcher 1 Comment

I found this listing of the tremendous value of 12 fruits and vegetables. The author is unknown. Thanks to Cathy Morenzie for posting it on her Active Image site. Enjoy! Then God said, "Let the land burst forth with every sort of grass and seed-bearing plant. And let there be … [Read more...]

Filed Under: Faith and Health, Fitness and Health Professionals, God Tagged With: diet, God, nutrition

Weekly Faith and Health Scripture – John 6 – Nutrition for Life

May 5, 2008 By Dale Fletcher Leave a Comment

Health experts would agree that a regular diet of grains is essential for us, especially whole grains. Dietitians will tell us that we should eat about 6 ounces of grain products each day and half of those should be whole grains. Whole grain breads are one such source. Whole … [Read more...]

Filed Under: Spirit Mind Body Health, Weekly Health Devotional Tagged With: food, Jesus, Life, nutrition

Weekly Faith and Health Scripture: John 15:5 – Eating and Bearing Fruit

December 27, 2007 By Dale Fletcher Leave a Comment

Every piece of guidance about good nutrition will include the importance of fruit in our diet. There is no argument among experts of the value of consuming a variety of fruit on every day. Not surprising as in Genesis 1:29 God tells us "I have given you the seed-bearing plants … [Read more...]

Filed Under: Faith and Health, Weekly Health Devotional Tagged With: diet, Jesus, nutrition

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