Take a good, long look at yourself. What is your attitude about your body. How concerned are you with healthy eating and regular exercise? These are important questions that many believers never ask themselves. In fact, some may separate the spiritual life from the … [Read more...]
Junk Food and Serving God
Today I felt lousy - physically and mentally. About three in the afternoon - during a short jog - I 'connected the dots' between my physical and mental state with what I ate yesterday. Our Carolina Panthers football team was playing in the NFC Championship game against the … [Read more...]
How to Heal Your Gut
Did you know that approximately 75% of your immune system functioning is determined by the health of your intestines, or gut? You've probably heard it said, "You are what you eat." Well, that certainly pertains to the status of your immune system. Your immune system is that … [Read more...]
Rules for Healthy Living Can Frustrate. The Spirit Gives Life.
Be physically active. Eat healthy foods. Don't eat sugar. If you drink, drink in moderation. Abstain from using drugs. Drink plenty of water. Sleep at least 7 hours every night. Don't smoke. The list for behaviors that are important to be healthy goes on and on. But these … [Read more...]
Prolonged Sitting is Bad For Your Health
Even if you're a regular exerciser, sitting for prolonged periods of time on a daily basis is bad for your health. That's what the research shows as published in a recent article in the Annals of Internal Medicine and is summarized in a CBS News article. Sitting increases the … [Read more...]
