X
Sign up for my FREE email series - "Intro to the Faith & Health Link"
Learn More Here

Faith and Health Connection

  • Home
  • About
  • Faith & Health
  • Scriptures
  • Church Health
  • Services
  • Store
  • Blog
  • Contact
  • Health Coaching
  • Bible Study – Self Paced

Prolonged Sitting is Bad For Your Health

February 10, 2015 By Dale Fletcher Leave a Comment

SittingEven if you’re a regular exerciser, sitting for prolonged periods of time on a daily basis is bad for your health.  That’s what the research shows as published in a recent article in the Annals of Internal Medicine and is summarized in a CBS News article.

Sitting increases the risk for heart disease, diabetes, cancer and early death — even in people who get regular exercise.

The study found sitting for prolonged periods raised the risk of cardiovascular disease by 14 percent, cancer by 13 percent, and diabetes by a whopping 91 percent. Those who sat for long stretches and got no regular exercise had a 40 percent higher risk of early death. With regular exercise, the risk was smaller but still significant: about 10 percent.

About three years ago I developed a blood clot – thrombosis – in my leg. This can be a dangerous situation. And I partially attribute the clot to my prolonged sitting at my desk.

The Bottom Line – If you are in a vocation or at home and your generally are seated, be intentional in getting off your bottom and moving at periodic times throughout the day.

Because my days are generally spent sitting at a desk writing or using the computer for various functions, I’ve set a reminder in one of my applications – Apple’s Reminder utility tool – to get up and move. I try to stand up and take a quick, 1 to 3 minute break several times throughout the day. Sometimes I’ll go outside and take a brief walk. I may do some stretching. I try to do something brief activity to get the blood flowing throughout my body.

I encourage you to do something similar…. and have a great day!

Share with your friends . . . . . .Buffer this page
Buffer
Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Share on LinkedIn
Linkedin
Pin on Pinterest
Pinterest

Filed Under: Health Tagged With: Health

FREE Email Series

Want to understand the link between spirituality and your health?

VISIT THIS PAGE to learn about my FREE email series.

---

Receive My New Blog Posts in Your Inbox

Join the Conversation Cancel reply

Your email address will not be published. Required fields are marked *

 

This site uses Akismet to reduce spam. Learn how your comment data is processed.

connect with us

  • Facebook
  • LinkedIn
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Translate to A Different Language

Learn & Grow

WorkshopBible StudyIntro Series

Get Blog Post Updates

Receive My New Blog Posts in Your Inbox
Loading

Blog Post Topics

affirmations behavior change Bible and Health Easter eternal life Exercise faith Faith and Health fitness food forgiveness Freedom God Healing Health health care heart Holy Spirit hope Jesus joy Life love mind body spirit obedience obesity peace power prayer relationships running scripture sin spiritual exercises spirituality and health strength stress The Bible the research thinking trust Twitter weight loss wellness wholeness

NEWSLETTER

Sign up for our newsletter and receive the article: "Understanding the Connection Between Spirituality and Health"

PathWay 2 Wholeness

Health-Bible-Study

This life transforming program 'connects the dots' between biblical principles and whole-person health.

About the Ministry

  • Mission, Vision, Beliefs
  • Statement of Faith
  • Dale Fletcher, Executive Director
  • Services
  • Newsletter Options

Become a Christian Life Coach

Life-Coach-training

Become a certified life coach. Read all about Christian Life Coach training at Christian Coach Institute.

Introduction to Faith & Health

Learn how faith and health are linked. Sign up for a FREE series of emails.

Join our online community

Network, share ideas & receive encouragement.

tweets of encouragement

  • Amidst your circumstances today, are you fearful or confident and at peace? If you know your identity as a child o… https://t.co/RKtp9qnTdH
  • Do you have a deep wound in your heart that is influencing your behaviors that impact negatively on your physical h… https://t.co/2D1e2fRAJr
  • https://t.co/rOTrr2khew
@faithandhealth

Copyright © 2023 - Faith and Health Connection