Today's Wall Street Journal carries an article titled "Thinking Happy Thoughts at Work." The author's corresponding blog post uses the following title - "Workplace Blues? Call a Happiness Coach." "How would you feel if your employer brought in a happiness coach — a trainer or … [Read more...]
Support, Accountability and Behavior Change – Wellness Wednesday
When I was enrolled in my master's degree program at Indiana University, one of my favorite courses was the The Growth and Human Development of Children. David Gallahue, PhD, was the professor. He went on to be the Dean of the Physical Education department. Gallahue shared … [Read more...]
Spiritual Exercise and Physical Activity Principles – Common Ground
When I work with a client I am coaching, I remind them that the most important aspect of fitness training is the frequency, or regularity, in which they engage in exercise. The same holds true for the spiritual exercise of Abiding in God's Presence. Principles of Exercise A … [Read more...]
Faith-Based Wellness Coaching – Receive 1 Complimentary Hour
I am providing one hour of complimentary faith-based wellness coaching. If you're interested in taking advantage of this service, please contact me within 24 hours. I'll select someone at random. Read about my wellness coaching services. How to contact me and … [Read more...]
Top Fitness Trends for 2009
Ready for a sneak peek at the top 20 fitness trends for 2009? The American College of Sports Medicine survey predicts next year's trends. # 13 on the list is Wellness Coaching. Coaches support our clients in making behavior changes for better health and wellness. See this … [Read more...]
