If you’re a late night eater or snacker, it may be detrimental to your ability to manage your weight.
The study is said to be the first to show directly that there is a “wrong” time to eat. This was just reported in the current issue of the journal Obesity which showed that mice who ate at night gained more weight than mice who ate at normal hours.
Here is a summary article reported in the BBC News – “Eating Late at Night Adds Weight” and this following link is to the abstract of the article in the Obesity Journal – “Circadian Timing of Food Intake Contributes to Weight Gain.”
Just trying to keep you informed on issues affecting health.
