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Spiritual Exercise and Physical Activity Principles – Common Ground

December 16, 2009 By Dale Fletcher 2 Comments

When I work with a client I am coaching, I remind them that the most important aspect of fitness training is the frequency, or regularity, in which they engage in exercise. The same holds true for the spiritual exercise of Abiding in God's Presence. Principles of Exercise A … [Read more...]

Filed Under: Christian Wellness Coaching, God's Presence, spiritual exercises Tagged With: spiritual exercises, wellness coaching

Wellness Devotional: The War for Your Soul. Are You Fit to Win It? – Phillipians 4:8

November 3, 2009 By Dale Fletcher Leave a Comment

When I first saw this painting, it really got my attention... especially the nature of the corpse on the ground.  My heart sank for a moment as I  reflected on the souls of people that have not experienced God's grace as a result of accepting his love.  This picture inspired this … [Read more...]

Filed Under: Weekly Health Devotional Tagged With: Life, salvation, Satan, spiritual exercises, thinking

Running 39,000 Miles, Exercise & The Christian Faith

August 7, 2009 By Dale Fletcher 5 Comments

Today I went for a short run before the summer heat and humidity rose too much.  The forecast high in Charlotte is 93.  On many of my runs I get ideas for my posts on my blog and that was the case today. The thought popped into my mind that I have been running over 40 years. … [Read more...]

Filed Under: Exercise, Faith and Fitness, spiritual exercises, Weekly Health Devotional Tagged With: Christian, Exercise, Faith and Fitness, fitness, Jesus, running, spiritual exercises

A Strategy for The Tour de France and Life – Weekly Health Scripture – Matthew 6:25-34

July 19, 2009 By Dale Fletcher Leave a Comment

Over the last week I have enjoyed watching the Tour de France and Lance Armstrong's return to the sport after a three year break.  The competition has been terrific.  One reason I enjoy watching the Tour is because of the beautiful mountainous locations of some of the daily rides … [Read more...]

Filed Under: Faith and Fitness, Jesus, Trust in God, Weekly Health Devotional Tagged With: faith, Jesus, Life, spiritual exercises, sports, trust

Time With God Equips Us for Living Life – Isaiah 40:29-31

March 26, 2009 By Dale Fletcher Leave a Comment

Today we likely face more stressors and strains than usual as times  in the world are really tough.  Since we are in such tough times with the economy, unemployment and the like, you are probably experiencing a high level of stress due to the associated challenges  - in your … [Read more...]

Filed Under: God's Presence, spiritual exercises, Weekly Health Devotional Tagged With: God, power, spiritual exercises, stress

Spiritual Activity Guidelines Needed for Americans

December 26, 2008 By Dale Fletcher 1 Comment

Physical Exercise Guidelines - A few months ago the US government released it's latest guidelines for Americans on physical activity.  I made post - Government Guidelines for Physical Activity. A summary for adults is: • Engage in 2 1/2 hours a week of moderate-intensity, or 75 … [Read more...]

Filed Under: Bible and Health, Exercise, Faith and Fitness, Faith and Health, Spirit Mind Body Health, spiritual exercises, spirituality and health Tagged With: Exercise, spiritual exercises

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