Physical Exercise Guidelines - A few months ago the US government released it's latest guidelines for Americans on physical activity. I made post - Government Guidelines for Physical Activity. A summary for adults is: • Engage in 2 1/2 hours a week of moderate-intensity, or 75 … [Read more...]
Find Strength in God When Stressed – 1 Samuel 30:6 – Weekly Faith and Health Scripture
Are you stressed? Unemployed? Lost half of your retirement savings? Grieving the loss of a loved one? Battling a significant health issue? Perhaps you're distressed over something else in your life. The longer one stays stressed, the more likely the body will eventually pay a … [Read more...]
Walking as Exercise & Walking With God – Weekly Faith and Health Scripture – Genesis 5:18-24
Do you walk for regular exercise? Many people do. As I recovered from surgery for prostate cancer, I was not able to run for a period of time, so I walked. I also remember when I conducted a walking program at the Army War College for participants of a personal wellness … [Read more...]
Making Health Behavior Change With God’s Help – Romans 8:11
Christians might have a health-related advantage over those who have not accepted Jesus into their hearts. When a person invites Jesus to be a part of their life, God's Holy Spirit, a part of the Holy Trinity, takes up residence inside that person. The Holy Spirit enables a … [Read more...]
Giving Thanks is Good for Your Health – What the Bible Says
Thanksgiving, most of us will indulge in something proven to have powerful health benefits. No, it's not that extra serving of turkey or an additional sip of red wine. It's the expression of gratitude — the simple act of thanking God or just counting your blessings. Saying thanks … [Read more...]
Making Healthy Choices in Times of Stress – Deuteronomy 30:19
I read a concise post about the mind and stress this morning from Creekside Ministries blog that I want to share with you. Here's an excerpt: "Stress begins in the brain. There is a sudden unexpected surge of stress hormones when you feel anxiety. When these hormones are … [Read more...]
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