The Bible has much wisdom regarding stress and how to manage it. "As pressure and stress bear down on me, I find joy in your commands" is from the New Living Translation of Psalm 119:143. The New International Version says "Trouble and distress have come upon me, but your … [Read more...]
Weekly Health Scripture: John 4:31- 34 Food, Nourishment & God’s Will
Recently the idea that blogging on scriptures related to health might be insightful and helpful for me as well as readers. With that in mind, this is my first entry. In John 4:31-34, Jesus was urged by his disciples to eat some food. They felt he needed some food because it … [Read more...]
Whole-Person Health
When we know the healer and receive His love and know and believe who we are in Him, we can be set free! Earlier today I spent an hour on the phone with a wise, gentle man, Dan Fountain, M.D.. In his career he has spent many years in Africa, caring for people of the Congo, … [Read more...]
Integrating Faith and Fitness
This morning I conducted a first session for a new personal training client. As we were walking during the 1 mile walk assessment to determine her cardiovascular fitness level she asked me what a good walking pace would be for a solid workout. I mentioned that a 15 minutes/mile … [Read more...]
Morning Exercise & Personal Affirmations
The last two days for me have been terrific! I attribute this to a practice I have incorporated into my morning physical exercise. I have read out loud personal affirmations that I have typed and printed out. A few weeks ago I started to browse through my Bible, beginning with … [Read more...]
What are You Thinking?
More and more I try to monitor what is in my head... what I am thinking about. Why? Because it is our thoughts that are the precursors to our feelings and our actions. The bottom line is that how we think controls how we live. So isn't that a strong enough reason to monitor our … [Read more...]
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