Do you walk for regular exercise? Many people do. As I recovered from surgery for prostate cancer, I was not able to run for a period of time, so I walked. I also remember when I conducted a walking program at the Army War College for participants of a personal wellness … [Read more...]
Making Health Behavior Change With God’s Help – Romans 8:11
Christians might have a health-related advantage over those who have not accepted Jesus into their hearts. When a person invites Jesus to be a part of their life, God's Holy Spirit, a part of the Holy Trinity, takes up residence inside that person. The Holy Spirit enables a … [Read more...]
Giving Thanks is Good for Your Health – What the Bible Says
Thanksgiving, most of us will indulge in something proven to have powerful health benefits. No, it's not that extra serving of turkey or an additional sip of red wine. It's the expression of gratitude — the simple act of thanking God or just counting your blessings. Saying thanks … [Read more...]
Making Healthy Choices in Times of Stress – Deuteronomy 30:19
I read a concise post about the mind and stress this morning from Creekside Ministries blog that I want to share with you. Here's an excerpt: "Stress begins in the brain. There is a sudden unexpected surge of stress hormones when you feel anxiety. When these hormones are … [Read more...]
Happiness, Watching TV and God — Is there a Link?
Happy people spend a lot of time socializing, going to church and reading newspapers — but they don’t spend a lot of time watching television. This new study conducted at the University of Maryland found that unhappy people watched it more and happy people watched it less. The … [Read more...]
Veteran’s Day & Freedom
It's November 11th, Veterans Day. As a veteran of our armed services, thanks to all other fellow veterans who have served to make our country free. As a Believer in Christ, thanks to Jesus who gives me, and all who believe in Him, personal freedom. … [Read more...]
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