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Archives for January 2010

Who is Your Happiness Coach? – Wellness Wednesday

January 27, 2010 By Dale Fletcher 2 Comments

Today's Wall Street Journal carries an article titled "Thinking Happy Thoughts at Work." The author's corresponding blog post uses the following title - "Workplace Blues? Call a Happiness Coach." "How would you feel if your employer brought in a happiness coach — a trainer or … [Read more...]

Filed Under: Christian Wellness Coaching, Wellness Wednesday Tagged With: God, happiness, joy, peace, The Bible, wellness coaching

49 Personal Affirmations Based on Bible Verses

January 25, 2010 By Dale Fletcher 4 Comments

These are the positive affirmations I’ve tweeted on Twitter during the last two months.   If you’re using Twitter and would like to receive them daily,  follow me on Twitter. Here's a blog post on how to use Bible scriptures to make affirmations in your own life. These … [Read more...]

Filed Under: affirmations, Twitter Tagged With: affirmations, Twitter

Power and Strength by Grace Through Intimacy with God

January 25, 2010 By Dale Fletcher 1 Comment

The grace of God gives us strength and the corresponding ability to do the things we otherwise could not do.  This happens as a result of being in an intimate relationship with God, through his Son Jesus and experiencing the presence of the Holy Spirit.  The more intimate we are … [Read more...]

Filed Under: spiritual exercises Tagged With: Abide, God's Presence, grace, intimacy, power, spiritual exercises, strength

Support, Accountability and Behavior Change – Wellness Wednesday

January 19, 2010 By Dale Fletcher Leave a Comment

When I was enrolled in my master's degree program at Indiana University, one of my favorite courses was the The Growth and Human Development of Children.  David Gallahue, PhD, was the professor.  He went on to be the Dean of the Physical Education department.  Gallahue shared … [Read more...]

Filed Under: weight loss, Wellness Wednesday Tagged With: behavior change, weight loss, wellness coaching

Applications for Life: On Your Phone. In the Bible.

January 15, 2010 By Dale Fletcher Leave a Comment

Applications for smart phones are all the rage. It's amazing the number of new applications that continue to be created for phones like the iPhone. According to a recent advertisement in the Wall Street Journal, there are 'over 100,000 applications for just about … [Read more...]

Filed Under: Bible and Health, spiritual exercises, Weekly Health Devotional Tagged With: Bible and Health, Life, resolutions

More Consistent Exercise – A Resolution for 2010?

January 13, 2010 By Dale Fletcher Leave a Comment

Why do I exercise? It makes me feel better. It helps me manage my stress. It helps me control my weight. I like the way I feel after I shower and dress. It helps me think more clearly. It energizes me. It helps me take better care of my body, God's temple.  (1 … [Read more...]

Filed Under: Exercise Tagged With: Exercise, resolutions, running

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