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Wellness Wednesday – Spiritual and Physical Fitness: Be FITT

September 23, 2009 By Dale Fletcher 1 Comment

Wellness Wednesday Blog Series Today marks the start of  brief weekly posts with the title of Wellness Wednesday. Addressing topics of spirit, mind and body health from a Christian faith perspective, my idea will be to reuse some of the material I have already written and also … [Read more...]

Filed Under: Wellness Wednesday Tagged With: Exercise, fitness, mind body spirit, wellness

Weight Loss: The Spiritual Secrets – A Mind, Body, Spirit Approach

September 16, 2009 By Dale Fletcher Leave a Comment

When I learn of information that I think will help others, I'm likely to pass it along more quickly than more slowly. This is one of those times. About 5 years ago I read a book by Dr. Kara Davis, a practicing internal medicine physician, on the secrets to losing weight.  It was … [Read more...]

Filed Under: Bible and Health, Book Review, obesity, Recommended Books, Spirit Mind Body Health, weight loss Tagged With: behavior change, Bible and Health, fitness, food, mind body spirit, nutrition, obesity, spirituality and health, weight loss

Laughter and Having Fun is Good for Our Health – Weekly Health Scripture – Proverbs 17:22

August 18, 2009 By Dale Fletcher 1 Comment

Laughter really is good medicine.  The Bible tells us "There a time to weep and a time to laugh, a time to mourn and a time to dance."  Ecclesiastes 3:4 Today I read a wonderfully written blog post by Bonnie Gray sharing how she rediscovered fun and laughter amidst the great … [Read more...]

Filed Under: Spirit Mind Body Health, Weekly Health Devotional Tagged With: Faith and Health, laughter, Life, mind body spirit

Dr. Christina Pulchaski – The Neurological Benefits of Religious Practices

August 1, 2009 By Dale Fletcher Leave a Comment

Dr. Christina Pulchaski, Executive Director of the George Washington Institute for Spirituality and Health, is interviewed by Sally Quinn of the Washington Post's On Faith column. Topics addressed in the 5-minute video: Intercessory prayer The power of belief Research … [Read more...]

Filed Under: spirituality and health, the research Tagged With: Faith and Health, mind body spirit, prayer, spirituality and health, the research

Faith and Your Brain

July 21, 2009 By Dale Fletcher Leave a Comment

From PBS's Religion and Ethics Newsweekly, the work of Andrew Newberg at the University of Pennsylvania's Center for Spirituality and the Mind is explored and discussed in an interview.  Here are a few excerpts: DR. NEWBERG: We’ve learned that being religious or spiritual has … [Read more...]

Filed Under: Faith and Health, the research Tagged With: brain, faith, mind body spirit, thinking

Spirituality and Health – A Christian Perspective Presented at International Conference

June 17, 2009 By Dale Fletcher 2 Comments

"When individuals, regardless of their faith, incorporate these powerful biblical principles of the Christian faith into their lives, the spirituality and health connection occurs and they will tend to enjoy better health and well-being." This is the conclusion to a recent … [Read more...]

Filed Under: Bible and Health, Faith and Health, Healing, spirituality and health, the research Tagged With: Bible and Health, Faith and Health, hope, Jesus, mind body spirit, scripture, spirituality and health, the research

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