Be physically active. Eat healthy foods. Don't eat sugar. If you drink, drink in moderation. Abstain from using drugs. Drink plenty of water. Sleep at least 7 hours every night. Don't smoke. The list for behaviors that are important to be healthy goes on and on. But these … [Read more...]
May Your Spirit, Soul and Body Be Well – 1 Thessalonians 5:23
"May your whole spirit, soul and body be kept blameless at the coming of our Lord Jesus Christ." 1 Thessalonians 5:23 You may be familiar with this verse. To many, it implies that we are a living spirit which has a soul that lives in a body - three parts that make up our whole … [Read more...]
F.I.T. Faith Inspired Transformation – A Book Review
Kim Dolan Leto wrote F.I.T. Faith Inspired Transformation to help give women, who struggle with their weight and fitness, a roadmap on how to be transformed from the inside out by applying God's principles for living and by making healthy choices by His strength. I was … [Read more...]
How the Holy Spirit Grows Your Faith
How do you become more appreciative of and experience more of God's love and grace... and then extend it to others? It's the role of the Holy Spirit, the third person of the Trinity, to empower you to have faith 'so that' you may understand and experience Christ and His love … [Read more...]
Is Your Body an Ornament or an Instrument?
Today I received a newsletter from the United Methodist Church Health Ministry that highlighted a paragraph from a book I read about a year ago - Every Body Matters: Strengthening Your Body to Strengthen Your Soul, by Gary Thomas. Considering that many of you have … [Read more...]
5 Things I Own That Most Contribute to My Health
Here's a listing of some of the material things I own which most contribute to my spirit, mind, and body health. 1. My Bible. It helps me understand who God is and how he wants me to live. The spiritual health I achieve through my relationship with God is my foundation for my … [Read more...]
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