Wellness Wednesday Blog Series Today marks the start of brief weekly posts with the title of Wellness Wednesday. Addressing topics of spirit, mind and body health from a Christian faith perspective, my idea will be to reuse some of the material I have already written and also … [Read more...]
Behavior Change, Faith in God and the Fall Season
At 5:18 PM EDT the Fall season begins here in Charlotte, NC. It's called the autumnal or fall equinox. What happens during the Autumnal equinox? The sun crosses the celestial equator and moves southward in the northern hemisphere during the September equinox. The location on … [Read more...]
God is Our Strength: The Scriptures – Exodus 13:3
Whatever challenges you may find yourself in, remember that God is a god of strength and power. As he did for the people of Israel long ago, he wants to lead you out of any bondage or struggle you may be in. He also wants you to remember times in the past that he may have used … [Read more...]
Prostate Cancer Awareness Month & The Da Vinci Robotic Prostatectomy
I am a survivor of prostate cancer and believe that I should do my part in educating men about this type of cancer and motivating them to have the proper screening. September is annually recognized as Prostate Cancer Awareness Month. Ten years ago I had no idea what the … [Read more...]
Weight Loss: The Spiritual Secrets – A Mind, Body, Spirit Approach
When I learn of information that I think will help others, I'm likely to pass it along more quickly than more slowly. This is one of those times. About 5 years ago I read a book by Dr. Kara Davis, a practicing internal medicine physician, on the secrets to losing weight. It was … [Read more...]
Daily Affirmations on Twitter Based on Scripture
Daily Scripture Affirmations on Twitter The following affirmations were tweeted over the last month. Speak them out loud. Make them your own. Read my blog post on how to use scriptures to make affirmations in your own life. "I do not fear because God strengthens me." … [Read more...]
Car Repairs and Life: Are You Reading The Instructions? Weekly Wellness Devotional: 2 Timothy 3:16-17
A speaker in the door panel of my car has been blown and I've wanted to replace it so the quality of the stereo would be better. Having been successful in changing out a rear sub-woofer speaker in between the back seat and the trunk of this car, I was optimistic that I'd be … [Read more...]
Late-night Snackers Are More Likely to Gain Weight, Research Suggests
If you're a late night eater or snacker, it may be detrimental to your ability to manage your weight. The study is said to be the first to show directly that there is a "wrong" time to eat. This was just reported in the current issue of the journal Obesity which showed that mice … [Read more...]
Childhood Obesity – Action Steps for Local Governments to Prevent It
The childhood obesity issue is huge! If you are involved, especially at the local government level, the following should be a helpful resource. Recognizing that local government officials are eager to address the childhood obesity epidemic, The Institute of Medicine (IOM) … [Read more...]
God Wants to Be Your Strength – Does He Have Your Heart?
Are you searching or looking for strength? Well, God is looking for people who desire the kind of strength that only he can give, but there's a catch. He's looking to strengthen those who's hearts are really committed to him. "The eyes of the Lord search the whole earth in … [Read more...]
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