This morning I conducted a first session for a new personal training client. As we were walking during the 1 mile walk assessment to determine her cardiovascular fitness level she asked me what a good walking pace would be for a solid workout. I mentioned that a 15 minutes/mile … [Read more...]
Morning Exercise & Personal Affirmations
The last two days for me have been terrific! I attribute this to a practice I have incorporated into my morning physical exercise. I have read out loud personal affirmations that I have typed and printed out. A few weeks ago I started to browse through my Bible, beginning with … [Read more...]
Study – Friends Can Make You Fat
The July 25th issue of the New England Journal of Medicine contains an article about the influence our friends can have on our body weight. When a person becomes obese, his/her friends and siblings are likely to gain weight as well. The researchers believe that this may be due to … [Read more...]
What are You Thinking?
More and more I try to monitor what is in my head... what I am thinking about. Why? Because it is our thoughts that are the precursors to our feelings and our actions. The bottom line is that how we think controls how we live. So isn't that a strong enough reason to monitor our … [Read more...]
It Comes Back to You
When you give, it does come back to you. This morning I was awakened by a by a pastor of a local ministry who I am providing complementary health coaching to. He was so excited that he started his day with a walk... a walk of a distance that he had not covered in years and … [Read more...]
His Instruction Manual…..Our Owner’s Guide for Living
Have you ever wondered where to look in the Bible to read about the benefits of obeying God's commandments and principles? I have found that Psalm 119 is the most comprehensive chapter that speaks to this issue. You can read a contemporary version of this Psalm at … [Read more...]
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