It's Labor Day and it's been a few months since I have been able to get outside to my patio out back and write something. It's just been too darn hot in Charlotte during these hot summer months. I have read about how writers have a spot that they like to do their writing from. … [Read more...]
Whole-Person Health
When we know the healer and receive His love and know and believe who we are in Him, we can be set free! Earlier today I spent an hour on the phone with a wise, gentle man, Dan Fountain, M.D.. In his career he has spent many years in Africa, caring for people of the Congo, … [Read more...]
Integrating Faith and Fitness
This morning I conducted a first session for a new personal training client. As we were walking during the 1 mile walk assessment to determine her cardiovascular fitness level she asked me what a good walking pace would be for a solid workout. I mentioned that a 15 minutes/mile … [Read more...]
Morning Exercise & Personal Affirmations
The last two days for me have been terrific! I attribute this to a practice I have incorporated into my morning physical exercise. I have read out loud personal affirmations that I have typed and printed out. A few weeks ago I started to browse through my Bible, beginning with … [Read more...]
Study – Friends Can Make You Fat
The July 25th issue of the New England Journal of Medicine contains an article about the influence our friends can have on our body weight. When a person becomes obese, his/her friends and siblings are likely to gain weight as well. The researchers believe that this may be due to … [Read more...]
What are You Thinking?
More and more I try to monitor what is in my head... what I am thinking about. Why? Because it is our thoughts that are the precursors to our feelings and our actions. The bottom line is that how we think controls how we live. So isn't that a strong enough reason to monitor our … [Read more...]
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