Kim Dolan Leto wrote F.I.T. Faith Inspired Transformation to help give women, who struggle with their weight and fitness, a roadmap on how to be transformed from the inside out by applying God's principles for living and by making healthy choices by His strength. I was … [Read more...]
Guilt, Shame and The Cross
Do you struggle with ongoing shame or guilt? Both can play havoc with your health - spiritually and physically. Shame and guilt can hamper the degree of inner freedom that you have. You won't feel as close to God if there is a blanket of guilt or shame covering your inner … [Read more...]
New! A FREE “Intro to Faith & Health Email Series” and Website Design
Over the last several weeks I've been working with a developer to revise the way the website functions…. and I'm pleased to announce that the new website look went live yesterday, March 25th! A new initiative that was also launched as part of the new website is a 9-part email … [Read more...]
The Race Before Us – A Book Review
I was attracted to Bruce Matson's book, The Race Before Us - A journey of Running and Faith, because I've been an avid runner for most of my life and my relationship with God is the most important aspect of my life. Matson writes about both of these topics - running and the … [Read more...]
You Are Wired to Be Connected to God
You were wired to be connected to and in a relationship with God. Research has shown that a prayer of 12 minutes or more will cause physical changes in the brain. I imagine that this is why God instructs us to 'pray without ceasing.' See 1 Thessalonians 5:17 And there … [Read more...]
Prolonged Sitting is Bad For Your Health
Even if you're a regular exerciser, sitting for prolonged periods of time on a daily basis is bad for your health. That's what the research shows as published in a recent article in the Annals of Internal Medicine and is summarized in a CBS News article. Sitting increases the … [Read more...]
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