How the Holy Spirit Grows Your Faith

Holy Spirit gives power

How do you become more appreciative of and experience more of God's love and grace... and then extend it to others? It's the role of the Holy Spirit, the third person of the Trinity, to empower you to have faith 'so that' you may understand and experience Christ and His love … [Read more...]

Stress, Fat and Faith

Stress health and how God can help

Stress is a fact of life. Chronic high stress can cause surges in your cortisol levels. Hi cortisol levels will contribute to weight gain and to your difficulty in losing weight. Effective stress management can help reduce your cortisol levels. Lower cortisol levels … [Read more...]

God Cares for Your Body!

Romans 12:1 Your Body Matters

You might say "I can eat anything. The Christian faith, with my freedom from the laws through my relationship with Christ, permits me to eat any food." But all foods, and an overconsumption of foods, may not be good for you. You say, “I am allowed to do anything”—but not … [Read more...]

15 Reasons Why Jesus Came into the World


On Christmas day, as you reflect on God's love, goodness and holiness, I encourage you to take a few minutes to ponder the significance of the birth of Christ and to be reminded why He came into the world. God sent His only Son, Jesus... To give you His Spirit to guide, … [Read more...]

Is Your Body an Ornament or an Instrument?


Today I received a newsletter from the United Methodist Church Health Ministry that highlighted a paragraph from a book I read about a year ago - Every Body Matters: Strengthening Your Body to Strengthen Your Soul, by Gary Thomas. Considering that many of you have … [Read more...]

Life is in the Blood – Weekly Health Devotional

blood gives life

For the past few weeks, I've been plagued by a sore, aching lower back. It's been so tight that I found myself getting up out of a chair and our bed very slowly and gingerly. Even dressing was somewhat challenging. Throughout the day I was  aware of the moderate discomfort. I'm … [Read more...]

The Most Highlighted Verse in the Bible

Most highlighted Bible verse

Earlier this year, the folks at Amazon released information about the most highlighted passages from their best selling Kindle books. This list of what people highlight or annotate gives us insight about what people think is important and of value. According to the above … [Read more...]

Our 3 Popular Programs. A Recorded Orientation & Dates


An Orientation On Tuesday, November 18th I presented an orientation about our three popular programs. Faith and Health Ambassador Course PathWay 2 Wholeness Bible Study Understanding & Applying the Faith and Health Link Workshop "Thank you for spending the time to … [Read more...]

Hearts are Being Healed and Minds are Being Renewed through PathWay 2 Wholeness

Dale leading a PathWay 2 Wholeness session.

I once again had the good fortune of leading a PathWay 2 Wholeness session this morning during Morning Grace at Grace Covenant Church in Cornelius, NC. I lead a similar class last year to a different group of women. ( See the blog post at this link.) One of our Faith and … [Read more...]

Improving Your Spiritual Fitness Level – A Health Devotional

Spiritual fitness connects us with God

When a person begins an exercise program to improve their cardiovascular or aerobic fitness level, several things are going on physiologically in the body. The cardiovascular system - the oxygen transport system - has to get used to carrying oxygen in the blood through the blood … [Read more...]