We all know that exercise is good for the heart. Aerobic exercise, the kind that causes the heart rate to rise and stay at an elevated level for a period of time, is most beneficial for the cardiovascular system. I've been a runner for over 44 years. During that time my heart and … [Read more...]
Finding Delight in Times of Stress – Faith and Health Scripture: Psalm 119:143
I think that each of us knows instinctively that if we remain stressed for a long period of time, our health will suffer in some way. Not surprisingly, that's what the research shows as well. Headaches, asthma, the common cold, high blood pressure, ulcers and eczema are just a … [Read more...]
Weekly Faith and Health Scripture: Walking in Freedom – Psalm 119:45
We all know the value of walking. It's a great way to exercise as it puts minimal stress on the joints, requires little special equipment other than a good pair of shoes and you can do it virtually anywhere. A regular walking program can help you maintain a healthy weight and … [Read more...]
