James Allen, author of As a Man Thinketh, once said "You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you." Our thoughts and emotions are represented in the body as electrochemical reactions. These chemicals are constantly … [Read more...]
Spiritual Exercise – Weekly Faith and Health Scripture: 1 Timothy 4:7-8
Most of us can imagine what a typical physical workout might look like. We'd first stretch a little to warm up the muscles we would be using in the rest of our session. Then there would be some type of cardiovascular or aerobic workout - repeated, nonstop contractions of a major … [Read more...]
True Freedom & Independence – Faith and Health Scripture – John 8:32
We are truly fortunate to live in a country where we have so many freedoms. A big "thank you" to our forefathers who had the vision to write up our founding documents in such a way to pave the way for these freedoms. And, I am honored to have been a part of the Armed Services for … [Read more...]
Running Your Race – Weekly Faith and Health Scripture – Heb. 12:1-3
".... since we are surrounded by such a huge crowd of witnesses to the life of faith, let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us. We do this by keeping our eyes on … [Read more...]
Finding Delight in Times of Stress – Faith and Health Scripture: Psalm 119:143
I think that each of us knows instinctively that if we remain stressed for a long period of time, our health will suffer in some way. Not surprisingly, that's what the research shows as well. Headaches, asthma, the common cold, high blood pressure, ulcers and eczema are just a … [Read more...]
Weekly Health Scripture: 1 Tim 2:4-6 – Freedom from Oppression & Tension
Do you struggle with past hurts? Is your body in a constant state of inner tension and stress? Are you battling an addiction of some sort? Do you eat emotionally? Is there some other thinking pattern or behavioral pattern that keeps you from feeling totally at peace and free? If … [Read more...]
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