Physical Exercise Guidelines - A few months ago the US government released it's latest guidelines for Americans on physical activity. I made post - Government Guidelines for Physical Activity. A summary for adults is: • Engage in 2 1/2 hours a week of moderate-intensity, or 75 … [Read more...]
Exercise, God & Your Heart – Weekly Faith and Health Scripture – Psalm 119:32
We all know that exercise is good for the heart. Aerobic exercise, the kind that causes the heart rate to rise and stay at an elevated level for a period of time, is most beneficial for the cardiovascular system. I've been a runner for over 44 years. During that time my heart and … [Read more...]
The Spiritual Exercise of Have Faith and Trust in God
This morning I had the good fortune to see two Carolina Wrens make their first flight. Janice, my girlfriend, and I have also had the good fortune of seeing the first flights of eastern bluebirds and chickadees over the last year. It's a cool thing to witness! I had been … [Read more...]
The Spiritual Exercise of Healthy Thinking – Weekly Health Devotional – Philippians 4:8
James Allen, author of As a Man Thinketh, once said "You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you." Our thoughts and emotions are represented in the body as electrochemical reactions. These chemicals are constantly … [Read more...]
Spiritual Exercise – Weekly Faith and Health Scripture: 1 Timothy 4:7-8
Most of us can imagine what a typical physical workout might look like. We'd first stretch a little to warm up the muscles we would be using in the rest of our session. Then there would be some type of cardiovascular or aerobic workout - repeated, nonstop contractions of a major … [Read more...]
Jumping for Jesus at the Olympic Trials
Are you discouraged? Feel like God has abandoned you? Wonder if you can turn your life around after making a mess of it? Read on .... and be encouraged. "So let me tell you what Goliath I slayed today. I stand before you today January 12, 2008 delivered from alcoholism for the … [Read more...]
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