Today's USA Today ran an article that defines what moderate physical activity is. National guidelines urge all Americans to engage in "moderate physical activity" at least 2 1/2 hours a week, but what does that mean? A stroll? A run? A new study has the answer - Moderate is … [Read more...]
Visit a New Online Community For Faith & Health Enthusiasts
You’re invited to visit and join a brand new online community - The Faith and Health Community. There are absolutely no fees involved. This site maximizes Web 2.0 and will help you do a lot of valuable things: Some advantages of joining the site: * Share & promote … [Read more...]
New Government Guidelines on Physical Activity Released 10/7/08
On Tuesday the government released new physical activity guidelines for Americans. The link I've provided offers resources for individuals and health professionals. Here is a summary by age groups: Children and Adolescents (aged 6–17) • Children and adolescents should do … [Read more...]
God’s Pharmacy – The Value of Certain Fruits and Veggies
I found this listing of the tremendous value of 12 fruits and vegetables. The author is unknown. Thanks to Cathy Morenzie for posting it on her Active Image site. Enjoy! Then God said, "Let the land burst forth with every sort of grass and seed-bearing plant. And let there be … [Read more...]
Conference of the Society for Spirituality, Theology and Health
This week I was fortunate to attend the first international conferenceof the Society for Spirituality, Theology and Health at Duke University in Durham, NC. The theme of the conference was "Spirituality, Health and Human Flourishing: Meaning? Measurement? Implications?" The … [Read more...]
“Living By Design…” A Terrific Read
Living by Design... Discovering the Spirit, Soul and Body Connection is what I'm currently reading. Ray Strand, MD and Bill Ewing, a Christian counselor, do a terrific job of explaining how God designed us and how our bodies function when we are under the stressors of life. The … [Read more...]
