This morning I conducted a first session for a new personal training client. As we were walking during the 1 mile walk assessment to determine her cardiovascular fitness level she asked me what a good walking pace would be for a solid workout. I mentioned that a 15 minutes/mile … [Read more...]
Morning Exercise & Personal Affirmations
The last two days for me have been terrific! I attribute this to a practice I have incorporated into my morning physical exercise. I have read out loud personal affirmations that I have typed and printed out. A few weeks ago I started to browse through my Bible, beginning with … [Read more...]
Time Alone With God
Happy St. Patty's Day! The more time I spend alone with God, the more clearly I hear His small voice whispering to me. I was reminded of this today towards the end of my quiet time with Him. As I move forward in my life, and in my Faith and Health Connection ministry, it … [Read more...]
For Fitness and Health Professionals
Ok... you're a fitness/health professional and the purpose of your role is to help your clients/patients be more healthy. You understand that one's spiritual health is every bit as important as one's physical health. You recognize that there is a connection between one's faith … [Read more...]
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