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Integrating Faith and Fitness

August 8, 2007 By Dale Fletcher Leave a Comment

This morning I conducted a first session for a new personal training client. As we were walking during the 1 mile walk assessment to determine her cardiovascular fitness level she asked me what a good walking pace would be for a solid workout. I mentioned that a 15 minutes/mile … [Read more...]

Filed Under: Exercise, Faith and Fitness, Spirit Mind Body Health, spiritual exercises

Morning Exercise & Personal Affirmations

August 1, 2007 By Dale Fletcher Leave a Comment

The last two days for me have been terrific! I attribute this to a practice I have incorporated into my morning physical exercise. I have read out loud personal affirmations that I have typed and printed out. A few weeks ago I started to browse through my Bible, beginning with … [Read more...]

Filed Under: Bible and Health, Exercise, Faith and Fitness, God, Spirit Mind Body Health, spiritual exercises

Time Alone With God

February 17, 2007 By Dale Fletcher Leave a Comment

Happy St. Patty's Day! The more time I spend alone with God, the more clearly I hear His small voice whispering to me. I was reminded of this today towards the end of my quiet time with Him. As I move forward in my life, and in my Faith and Health Connection ministry, it … [Read more...]

Filed Under: Faith and Fitness, Faith and Health, spiritual exercises, spirituality and health

For Fitness and Health Professionals

January 19, 2007 By Dale Fletcher 1 Comment

Ok... you're a fitness/health professional and the purpose of your role is to help your clients/patients be more healthy. You understand that one's spiritual health is every bit as important as one's physical health. You recognize that there is a connection between one's faith … [Read more...]

Filed Under: Faith and Fitness, Faith and Health, Fitness and Health Professionals, God's Presence, spiritual exercises

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  • Research shows that there is an association between the decline in attendance at religious services in the U.S. cor… https://t.co/R0IS8lbJMo
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