On my short run yesterday, I was reminded of the importance of getting in my regular workouts. I try to do something three to four days a week. My exercise keeps me alert, energizes me and helps me to manage any stress in my life. It's also clearly good for my physical health. … [Read more...]
“Why Do You Choose to Eat in Unhealthy Ways?”
Ever wonder about this? You know what is healthy, you know it's unhealthy to eat too much, yet you continue to eat in unhealthy eating patters. Why do you continue with this unhealthy eating habits? Let me suggest a few explanations: You feel you deserve to eat the … [Read more...]
Live Free Call and Chat This Saturday – Faith and Health – ‘Connecting the Dots’
Hope you'll join me for a LIVE CALL and CHAT this Saturday, February 16th, at 11:00 AM Eastern as I share my insight on the link between the Christian faith and whole person health. I'll walk you through my Life, Stress, Faith and Health Model to help you better appreciate the … [Read more...]
6 Things We Must ‘Strip Off’ to Be More Whole – Weekly Health Devotional
God's purpose for each of us is to glorify him by how we live our lives. To be most effective in using the special gifts that God has given us to serve in his Kingdom, we should strive to be as healthy and whole as possible. Here are 6 things, or issues, we should strive to … [Read more...]
5 Things You Should Know About the Faith and Heath Connection
1. It exists. It's there. 2. Your faith impacts your health. 3. Your health impacts your faith. 4. Your health and your faith, and the connection between the two, can be strengthened. 5. Insight about the connection is meant to be shared with others. “…Spend your … [Read more...]
Behavior Change. How Reckoning to Be Dead to Sin Can Help
It's now been three weeks - 21 days since I've used sugar in my coffee. I made this decision to stop using sugar on December 31st and captured my rational in this blog post - Sin, Self Control and Greater Satisfaction in God – My Battle with Sugar It hasn't been all that … [Read more...]
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