Perhaps I’ll begin to occasionally send along an inspirational song…… as a reminder of God’s love and to encourage you to stay close to him.
If you have any suggestions or favorites, I’d love to hear from you so that I can share them with others.
Have a terrific day!
“I pray that you … may have power, together with all the saints, to grasp how wide and long and high and deep is the love of Christ.” Paul in Ephesians 3:17-19
As I prepare to talk to a group of women this Sunday at a church near Charlotte, and review my notes that I’ll use and the key points that I’ll likely make, I’m reminded again of the essence of the Christian faith.
It’s about a close relationship with God, through his son Jesus and living by the power of the Holy Spirit. It’s not about “religion.” It’s about knowing and remaining connected to God in an intimate way.
Jesus tells his disciples in John 15:5 ….
“I am the vine; you are the branches. If a man remains in me and I in him, he will bear much fruit; apart from me you can do nothing.”
This verse tells us that we cannot live the kind of fruit-bearing life that he wants us to live unless we are closely connected to Jesus. Yes, we must also humble ourselves before God, submit to and follow his ways, and believe that what the Bible says is truth.
When we make a habit of living life according to the principles God outlines for us in his Holy Bible, we are promised that we’ll have an abundant life. We may not be free of disease, we will in all likelihood experience really tough life circumstances, but amidst it all we can enjoy deep inner peace, inner spiritual strength, joy, love and contentment. Oh yes, and we can be assured of living eternally in a wonderful heaven!
The more closely we stay connected to Jesus, the better we’ll understand our unique purpose in life and the greater difference we’ll make for his Kingdom and the body of Christ.
What blessings God has for us…. if we will put our faith in him, trust him, obey his truths for living found in the Bible and walk our life in close relationship with him.
These are some of the key points I hope to remind the audience of this Sunday. As I review my notes, read the related scriptures that I intend to emphasize and pray for God to guide me, I’m reminded of the great and powerful love he has for me and for you.
Life is good… when you know God in an intimate way!
Questions to Reflect On
Are you living in a close relationship with God, spending alone time with him on most days?
Are you regularly reading the Bible to learn how he wants you to live?
I really like watching the Olympics, whether it be the Summer Games or the Winter Games as are going on now. Watching this year’s events is extra special because I had the good fortune of visiting Whistler, British Columbia a few years ago to speak at a conference. It’s truly as beautiful as the television cameras make it seem. It is, as many people say, God’s country.
When I watch these events, I try to see the parallel between the athletes and their respective competitions and of my own life and personal challenges. The other day, I was made aware of such a comparison. The event was the Women’s Sprint Cross Country race. One of the competitors had taken a really bad spill earlier in the morning during a practice session. Petra Majdič of Slovenia actually went off course and landed on some rocks in a ravine 10 feet below. After some medical attention, she got back on her skies and continued skiing. A few hours later she had to compete in a total of four races – three qualifying races and the final. In the final, she finished 3rd and captured a bronze medal. At the end of the race, I watched her collapse to the snow in pain. Another trip to the hospital and a few xrays later showed that her ribs were broken. See a video of her efforts.
Imagine skiing four races with four broken ribs. That takes a lot of determination and mental toughness. Fortunately, her years of training and ability to withstand heartache and physical pain paid off as she was rewarded with a medal.
Sometimes our faith journey is difficult. It’s often accompanied with heartache, the unknown, dry seasons and trying times. God allows all your life circumstances to happen. He orchestrates many of the tough times so that your faith may grow. Sometimes he allows you to “fall into a ravine onto a rock” and gives you an opportunity to make a choice to turn to him to get you through the “races” of your life that follow.
When really difficult times and seemingly unbearable stressful situations occur in your life, how do you cope? What gets you through?
Perhaps you are going through a really difficult time in your life. It may be a health issue, a relationship issue or an employment or financial challenge. Whatever your life challenge, I encourage you to keep your eyes fixed on Jesus, the perfecter of your faith. Remember what he endured on the cross so that, like him, you can withstand your trial – so that you will not lose heart and grow weary. Hebrews 12:2-3
The month of February is recognized as heart month. Valentine’s Day is celebrated on the 14th. During this time of year, many of us are thinking about how we can demonstrate love toward a person we care about or a family member. It can also be a time to reflect on how we are caring for our own heart. It’s something God would want us to do. He tells us so the Bible.
Guard your heart above all else, for it determines the course of your life. Proverbs 4:23
What does it mean to guard your heart and how do you do it?
We are told to exercise, eat well and manage our stress. These are all important measures to care for our physical heart as we are regularly reminded by members of the medical profession. What does our Creator tell us about caring for our heart? For that, we’ll need to look into the Bible, his guidebook for living life?
Guarding your heart means to forgive others who may have hurt you…. to let go of any anger, bitterness and resentment toward another that you may have and to release their hurtful behavior or words they may have spoken to you to God.
Make allowance for each other’s faults, and forgive anyone who offends you. Remember, the Lord forgave you, so you must forgive others. Colossians 3:13
It means being mindful of what you think about. Our minds and heart are intricately connected. What we think about affects our inner spirit and heart. The Bible tells us to think about things that are pure and right and heavenly. When we do this, it creates a healthy environment for the rest of the body. In almost magical ways, these good thoughts sink deep into our being and have an impact on our nervous system and endocrine system. The hormones that are released in our bodies when we think good thoughts are heart-healthy, as opposed to the harmful hormones that are released when we are thinking negative thoughts.
Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise. Philippians 4:8
Guarding our heart also means watching what we take into our minds. What we read and see over and over again will eventually make it’s way into our spiritual and emotional heart. Reading the Bible on a regular basis will help to get God’s truths into our inner being. This is healthy.
My child, pay attention to what I say. Listen carefully to my words. Don’t lose sight of them. Let them penetrate deep into your heart, for they bring life to those who find them, and healing to their whole body. Proverbs 4:20-22
Decide to have a cheerful heart. By attending to your thoughts, forgiving others and daily reading the Bible and meditating on God’s truths, you can more easily have a cheerful mindset. This is health-promoting.
A cheerful heart is good medicine. Proverbs 17:22
I encourage you to be intentional in making these spiritual exercises part of your daily life. As they become habits, your heart will be healthier. God promises it.
Questions to Reflect On
Are you taking good care of your heart, especially your spiritual heart?
Could you benefit from incorporating one of these spiritual exercises into your life?
Another article appearing in the Wall Street Journal this week is worth passing along. The author, Ron Winslow, writes that “Broken Heart Syndrome is typically triggered by acute emotion or physical trauma that releases a surge of adrenaline that overwhelms the heart. The effect is to freeze much of the left ventricle, the heart’s main pumping chamber, disrupting its ability to contract and effectively pump blood.”
“The phenomenon is a “concussion” of the heart, says Scott Sharkey, a cardiologist at Minneapolis Heart Institute. “It’s really a heart attack which is triggered by stress rather than by a blocked artery,” he says.
Triggers for broken-heart syndrome seem as varied as the number of people affected. While death of a spouse or other close family member or friend is a common cause, breakups such as a divorce or separation have also sparked the event, according to a study of 136 patients by Dr. Sharkey and his colleagues published Jan. 26 in the Journal of the American College of Cardiology.
For others, being overwhelmed by new software at work, seeing a poultry barn burn down, or losing money at a casino all have brought the condition on, doctors say.”
Heart disease is the number one killer of women and today is National Wear Red Day. This is a campaign by the American Heart Associations to build awareness of the risk of heart disease and to raise funds for research and education on behalf of women everywhere. Many women will wear red today. My wife did. I even encouraged a male client of mine to wear a red tie today.
Heart Disease Risk Factors
The risk factors for heart disease for men and women are pretty commonly understood – high blood pressure, high cholesterol, smoking, physical inactivity, obesity, diabetes, family history, sex, age, stress and excessive alcohol. In that light, the American Heart Association’s recommends these six lifestyle-related steps we all can take for a healthier heart:
Avoid tobacco smoke
Monitor high blood pressure
Eat food low in cholesterol and saturated fats
Be physically active
Maintain a healthy weight
Have regular medical exams
God and Your Heart
The above list is what the medical profession suggests we all do to attend to our “heart health.” I’d suggest that a seventh item belongs on this list - Trust, love and obey God. The heart of the matter, the truth is, that the greatest commandment that God, our Creator, has given us is to “love the Lord your God with all your heart, soul, mind and strength, and to love others as yourself. ” Mark 12:28-31
When we come to the point where we love God from the bottom of our heart, it can change us completely. When we receive his love and forgiveness for all the things we’ve done wrong – all our sins – we can experience his deep love. When we trust him completely we can know real peace. When we make a choice to believe that the Holy Bible is truth and then try deep in our hearts to follow his principles for living found in the Bible, we can experience the full life that he desires for all of us to live. This includes having a healthy spiritual heart as well as a healthy physical heart.
“Above all else, guard your heart, for it is the wellspring of life.” Proverbs 4:23
“A heart at peace gives life to the body, but envy rots the bones.” Proverbs 14:30
I hope you’re wearing red today… but more importantly, I hope you’re deeply in love with God.
Questions to Consider
How much do you love God? Do you trust him? Are you following his commandments out of love for him?
Is your spiritual heart right with God and with others?
Could any unforgiveness, anger or bitterness be having a harmful effect on your physical heart?
I’m working on organizing the several hundred affirmations I’ve tweeted over the last six months into categories. Upon completion, I’ll be making them available to download in MP3 format.
POWERPOINT FOR PURCHASE
Preview this 85-slide package. Includes permission to administer a Spiritual Fitness Assessment & a 30-page booklet, Spiritual Exercises for a Healthier Life. Fully customizable.
As I prepare to talk to a group of women 
Sometimes our faith journey is difficult. It’s often accompanied with heartache, the unknown, dry seasons and trying times. God allows all your life circumstances to happen. He orchestrates many of the tough times so that your faith may grow. Sometimes he allows you to “fall into a ravine onto a rock” and gives you an opportunity to make a choice to turn to him to get you through the “races” of your life that follow.
Guarding your heart means to forgive others who may have hurt you…. to let go of any anger, bitterness and resentment toward another that you may have and to release their hurtful behavior or words they may have spoken to you to God.
