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Archives for September 2009

Wellness Wednesday – Do You Love Yourself?

September 30, 2009 By Dale Fletcher Leave a Comment

Do you love yourself?  Do you really love yourself as God wants you to? When Jesus was asked what the greatest commandment was, he offered this. "Love the Lord your God with all your heart, soul mind and strength, and love others as yourself." (Mark 12:29-31) See also Matthew … [Read more...]

Filed Under: Wellness Wednesday Tagged With: behavior change, God, love

Wellness Wednesday – Spiritual and Physical Fitness: Be FITT

September 23, 2009 By Dale Fletcher 1 Comment

Wellness Wednesday Blog Series Today marks the start of  brief weekly posts with the title of Wellness Wednesday. Addressing topics of spirit, mind and body health from a Christian faith perspective, my idea will be to reuse some of the material I have already written and also … [Read more...]

Filed Under: Wellness Wednesday Tagged With: Exercise, fitness, mind body spirit, wellness

Behavior Change, Faith in God and the Fall Season

September 22, 2009 By Dale Fletcher Leave a Comment

At 5:18 PM EDT the Fall season begins here in Charlotte, NC.  It's called the autumnal or fall equinox. What happens during the Autumnal equinox? The sun crosses the celestial equator and moves southward in the northern hemisphere during the September equinox. The location on … [Read more...]

Filed Under: Weekly Health Devotional Tagged With: behavior change, faith, Faith and Health

God is Our Strength: The Scriptures – Exodus 13:3

September 21, 2009 By Dale Fletcher 2 Comments

Whatever challenges you may find yourself in, remember that God is a god of strength and power.  As he did for the people of Israel long ago, he wants to lead you out of any bondage or struggle you may be in.  He also wants you to remember times in the past that he may have used … [Read more...]

Filed Under: Weekly Health Devotional Tagged With: scripture, strength

Prostate Cancer Awareness Month & The Da Vinci Robotic Prostatectomy

September 17, 2009 By Dale Fletcher Leave a Comment

I am a survivor of prostate cancer and believe that I should do my part in educating men about this type of cancer and motivating them to have the proper screening. September is annually recognized as Prostate Cancer Awareness Month. Ten years ago I had no idea what the … [Read more...]

Filed Under: Prostate Cancer Tagged With: Prostate Cancer

Weight Loss: The Spiritual Secrets – A Mind, Body, Spirit Approach

September 16, 2009 By Dale Fletcher Leave a Comment

When I learn of information that I think will help others, I'm likely to pass it along more quickly than more slowly. This is one of those times. About 5 years ago I read a book by Dr. Kara Davis, a practicing internal medicine physician, on the secrets to losing weight.  It was … [Read more...]

Filed Under: Bible and Health, Book Review, obesity, Recommended Books, Spirit Mind Body Health, weight loss Tagged With: behavior change, Bible and Health, fitness, food, mind body spirit, nutrition, obesity, spirituality and health, weight loss

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