Feb
12
2010
The month of February is recognized as heart month. Valentine’s Day is celebrated on the 14th. During this time of year, many of us are thinking about how we can demonstrate love toward a person we care about or a family member. It can also be a time to reflect on how we are caring for our own heart. It’s something God would want us to do. He tells us so the Bible.
Guard your heart above all else, for it determines the course of your life. Proverbs 4:23
What does it mean to guard your heart and how do you do it?
We are told to exercise, eat well and manage our stress. These are all important measures to care for our physical heart as we are regularly reminded by members of the medical profession. What does our Creator tell us about caring for our heart? For that, we’ll need to look into the Bible, his guidebook for living life?
Guarding your heart means to forgive others who may have hurt you…. to let go of any anger, bitterness and resentment toward another that you may have and to release their hurtful behavior or words they may have spoken to you to God.
Make allowance for each other’s faults, and forgive anyone who offends you. Remember, the Lord forgave you, so you must forgive others. Colossians 3:13
It means being mindful of what you think about. Our minds and heart are intricately connected. What we think about affects our inner spirit and heart. The Bible tells us to think about things that are pure and right and heavenly. When we do this, it creates a healthy environment for the rest of the body. In almost magical ways, these good thoughts sink deep into our being and have an impact on our nervous system and endocrine system. The hormones that are released in our bodies when we think good thoughts are heart-healthy, as opposed to the harmful hormones that are released when we are thinking negative thoughts.
Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise. Philippians 4:8
Guarding our heart also means watching what we take into our minds. What we read and see over and over again will eventually make it’s way into our spiritual and emotional heart. Reading the Bible on a regular basis will help to get God’s truths into our inner being. This is healthy.
My child, pay attention to what I say. Listen carefully to my words. Don’t lose sight of them. Let them penetrate deep into your heart, for they bring life to those who find them, and healing to their whole body. Proverbs 4:20-22
Decide to have a cheerful heart. By attending to your thoughts, forgiving others and daily reading the Bible and meditating on God’s truths, you can more easily have a cheerful mindset. This is health-promoting.
A cheerful heart is good medicine. Proverbs 17:22
I encourage you to be intentional in making these spiritual exercises part of your daily life. As they become habits, your heart will be healthier. God promises it.
Questions to Reflect On
Are you taking good care of your heart, especially your spiritual heart?
Could you benefit from incorporating one of these spiritual exercises into your life?
Resources for Guarding Your Heart
Article – Physical and Spiritual Care for Your Heart
Blog Posts Related to the Heart
Web Page – How God Designed Us: Spirit, Soul and Body
Dec
01
2009
What the Research Says
Osteoporosis is the most widespread degenerative disease in the developed world, afflicting 1 in 3 women and 1 in 5 men over 50.
Despite the accumulating evidence for a connection between depression and decreased bone density, official authorities, such as the US National Institutes of Health and the World Health Organization, have not yet acknowledged depression as a risk factor for osteoporosis, due to the lack of studies in large samples.
A study of several research efforts including thousands of people by Hebrew University of Jerusalem researchers has shown a clear connection between depression and a loss of bone mass, leading to osteoporosis and fractures. The results, say the researchers, show clearly that depressed individuals have a substantially lower bone density than non-depressed people and that depression is associated with a markedly elevated activity of cells that breakdown bone (osteoclasts).
What the Bible Says
God inspired writers of the Bible to share his truth and principles about the connection between our emotional and spiritual health and our physical health. Take a look at the following verses related to this topic:
“A cheerful heart is good medicine, but a crushed spirit dries up the bones.” Proverbs 17:22
“A heart at peace gives life to the body, but envy rots the bones .“ Proverbs 14:30
“Do not be wise in your own eyes; fear the LORD and shun evil. This will bring health to your body and nourishment to your bones.” Proverbs 3:7-8
“My life is consumed by anguish and my years by groaning; my strength fails because of my affliction, and my bones grow weak.” Psalm 31:10
What You Can Do
Seek to have a cheerful heart.
If you’re carrying bitterness towards someone, forgive them.
Have a reverential fear of God and his principles, and turn away from evil and sin.
If you’re jealous towards someone, ask God to take that nature away from you. Be content with what you have and trust God to provide for your most basic and deepest needs.
If you are a believer in Christ, turn to God in a more dependant and surrendered way and allow his Spirit to have more influence and control of your thought life and attitude. Ask him to change you… to transform you from the inside out. (Romans 12:2)
As we walk with God in a personal way, following his commandments and principles out of love, we are able to become more and more like his Son, Jesus. This transformation brings us greater inner peace, gentleness and joy. This often goes hand in hand with good physical health.
God seems to make it pretty clear in the Bible – the guidebook he has given us to live by. Perhaps this is the best explanation concerning the link between depression and bone health.
Questions to Reflect On
What has your experience been regarding depression and bone health? Can you personally see a link between the scriptures listed above and your health?
Related Resources
Article – Forgiveness
Article – His Instruction Manual … Our Guidebook for Healthy Living
Article – Spirituality and Your Health – Understanding the Connection
God’s Promises – Scriptures related to depression from InTouch Ministries
Nov
23
2009
I’ve started reading a new book, Prescribing Faith – Medicine, Media, and Religion in American Culture by Claire Hoertz Badaracco. Today I read the chapter titled Belief and Wellness: Medical Pluralism and Healing.
This chapter is one of the most concise writings I have read that explains the mind-body connection from a medical or scientific perspective. Among other topics, Badaracco discusses the following in the context of health and healing:
- The stress and relaxation responses
- Prayer, meditation and contemplation
- Mindfulness
- Habits of thinking
- Negative emotions – the anxiety pandemic
- Allostatic load
- Memories and remembered wellness
- Suffering
- Neurogenesis
- The role of physicians and practitioners
- Personal transformation
- Media’s impact
As I read this chapter, I was not surprised to read that most all of the principles she mentioned about the findings of many researchers in this field of religion/spirituality and health are also principles that the writers of the Bible captured thousands of years ago. These principles or spiritual truths were provided to us by our Creator, God, and science is beginning to get a handle on them – to understand them from a medical perspective. (2 Timothy 3:16-17)
Our role as believers in Christ or as seekers of the truth, is to believe and understand the truth that is recorded in the Bible… and then to apply it to our life… in the way we behave and the way we think.
More and more it is clear to me that our purpose in life is to be in a right relationship with God – to love Him with all our heart, soul, mind and strength – and to love and serve others with the special gifts He has given us. (Mark 12:30-31) When we do this, God is glorified. This is our purpose for being on this earth.
As we practice the principles found in the Bible – as we obey God out of love (John 14:15,23), one of the outcomes, in general, is a high quality of life including good health. (John 10:10) This is how God designed things to work. Good health and well being should not be the motivator for practicing the Christian faith, but it’s often an outcome of putting into practice God’s principles that He’s provided us with in the Bible.
I’m looking forward to reading more of Badaracco’s book and to understand the impact that media, and in fact my writings, might have on people’s understanding and impression about the religion/spirituality-health link.
More Resources on the Spirituality/Religion-Health Link
Article - Spirituality and Your Health – Understanding the Connection
Article – Think Spiritual Thoughts/Renew Your Mind
Article – His Instruction Manual … Our Guidebook for Healthy Living
Poster Presentation – The Spirituality-Health Connection: Why It Exists A Christian perspective on this link supported by 194 scripture passages and 41 key principles.
Web Page – How God Designed Us
Web Page – Stress, Your Health and Faith
Oct
23
2009
I’ve had a wonderful opportunity to spend some time with students at North Greenville University over the last two weeks. The school, affiliated with the South Carolina Baptist Convention, is tucked up against the foothills of the Blue Ridge mountains about a short drive south of Asheville and southwest of Charlotte, NC.
I was fortunate to spend two class periods with 12 students discussing spiritual fitness and wellness as Terry Sellers, a professor in the Science and Biology department, asked me to supplement his course, ‘Emotional, Mental and Spiritual Wellness’ with my material. For the most part, I used content from the workshop package “Your Personal Wellness – What’s Faith Got to Do with It?”
I am encouraged that the students were very interested in discussing how the spiritual, emotional and physical aspects of health and wellness are intertwined. They appreciated the opportunity to take the Spiritual Fitness Assessment that I’ve developed and talk about the relevance of the various Spiritual Exercises in their personal lives. As a followup discussion to that, we spent most of the second class discussing how the application of other Christian principles might affect their emotional and physical health. We used the poster presentation I made at this year’s annual meeting of the Society of Spirituality, Theology and Health as a springboard for this discussion. They had a difficult time selecting the 10 most relevant principles of the 41 I identified in my presentation. It made for a lively and worthwhile discussion!
As I think about my time with these young adults, I am encouraged that they had some time dedicated to reflect on and discuss the interrelated nature of our spirit, soul and body and the relevance to their personal lives. I’m also thankful that the professor and the school leadership made a decision to dedicate some time for this topic.
The discussions I was able to have with Terry before and after the classes were also insightful and helpful to me as, among other things, we talked about ways that I might go deeper with the insight that God has given me in the area of spiritual fitness.
Sep
23
2009
Wellness Wednesday Blog Series
Today marks the start of brief weekly posts with the title of Wellness Wednesday. Addressing topics of spirit, mind and body health from a Christian faith perspective, my idea will be to reuse some of the material I have already written and also to share current info and insights I have on the topic of total wellness.
If you’re a graphic artist and would like to design a unique graphic that I can regularly use for this regular post, I’d love to see what you might suggest. Please contact me.
The FITT Principle
If you were working with a personal trainer, he/she would keep in mind the FITT acronym in developing your workout plan. He’d want to determine the frequency(F) of your workouts, the intensity(I) or how hard you’d perform the exercises, the duration or amount of time(T) you’d engage in the various exercises and the various types(T) of exercises you should perform. These are all basic considerations when working out physically.
Spiritual Fitness & Spiritual Exercises
This FITT acronym can also be helpful in addressing your spiritual fitness program as you consider the various “exercises” that you participate in to be spiritually fit.
Read a 1-page article I have written on spiritual fitness, spiritual exercises and the FITT principle.
Have a great Wednesday… and be well.
Sep
16
2009
When I learn of information that I think will help others, I’m likely to pass it along more quickly than more slowly. This is one of those times.
About 5 years ago I read a book by Dr. Kara Davis, a practicing internal medicine physician, on the secrets to losing weight. It was based upon the application of the different “fruits of the spirit” addressed in Galatians 5:22-23.
Her new book is Spiritual Secrets to Weight Loss. A 50-Day Renewal of Body, Mind and Spirit. It combines spiritual truths of the Bible with practical yet medically sound advise on eating and physical activity.
I’ve read the introduction and the first of the 50 four-page chapters and scanned over the remainder of the book. One thing is clear - Davis’ heart is that people know the loving God of the Bible and that they be in good health. This book would be great to read read as a devotional over a 50 day period and I suspect could be a life-changing experience for some of you.
“For He (God) has satisfied the thirsty soul, and the hungry soul He (God) has filled with what is good.” Psalm 107:9
Questions to Reflect On:
Are struggling with your weight and ready to grow more deeply in your relationship with God and yourself? If so, I strongly recommend you read this book.
Do you know of a friend or family member who is challenged by their weight? Consider sharing this post and book with them.
Resources for Weight Management and Weight Loss
Article – Spiritual Exercises to Help You Know God Better and Manage Your Weight
Article – Overweight? Find Freedom From Overeating
Scripture Listing – Scriptures for Weight Loss and Weight Management
Jul
21
2009
From PBS’s Religion and Ethics Newsweekly, the work of Andrew Newberg at the University of Pennsylvania’s Center for Spirituality and the Mind is explored and discussed in an interview. Here are a few excerpts:
DR. NEWBERG: We’ve learned that being religious or spiritual has a very profound effect on who we are, has a very profound effect on our biology and on our brain, and what we’ve found more recently is that not only does it have a profound influence on who we are, but it actually can change our brain and to change ourselves over times.
Dr. NEWBERG: The more you use a part of the brain the more blood flow it gets and the brighter or more red it looks on the scans.
Follow the link below to read the interview or view it in a video.
The Brain and Faith.
“For as he(a man) thinketh in his heart, so is he.” Proverbs 23:7 KJV
Articles I’ve Written on Faith and Health
Are Your Thoughts Causing Health Problems?
Think Spiritual Thoughts/Renew Your Mind – A Spiritual Exercise for a Healthier Life
Jun
17
2009
“When individuals, regardless of their faith, incorporate these powerful biblical principles of the Christian faith into their lives, the spirituality and health connection occurs and they will tend to enjoy better health and well-being.”
This is the conclusion to a recent presentation I made at Duke University. Read more of this article »
Apr
10
2009
Your old nature was crucified on the cross with Jesus
Have you realized substantial victory from your old and sinful nature since you’ve become a Christian or are you still “stuck” in a major rut by your old thinking patterns and unhealthy behaviors?
Consider opening this link and listing to this song as you read this post. Be blessed!
Romans 6:6 is a reminder that your “old” nature, your “old” manner – your “old” self – was crucified and died with Jesus when He was crucified on the cross. In reality, it is a done deal! Romans 6:7 tells us that anyone who has died has been freed from sin. Since your old nature has died, you are now free from sin and the way you used to live before you accepted Jesus into your life.
Our old nature, our old self did things apart from God. This old nature was inherited from Adam and Eve who were the first sinners. (Romans 5:12) We used to live life without the help of God’s Holy Spirit, who now lives inside of us. We were unable to live the kind of life that glorified God. We were unable to make behavior changes that we knew would be healthy for us… healthy in mind, body and spirit.
But because of what Jesus did on the cross at Calvary, we now have a new nature and we can live in triumph over death and sin and our old ways of living. (Romans 5:17-19) You and I are in right-standing with God. We are now righteous because of what Jesus did and our faith in what the Word of God says. We are free to live in the power of the cross. This, accompanied with the power that we have because God’s Holy Spirit is in us, enables us to live life more fully. It should enable us to live life with less of a struggle. Sure, we will still struggle in some areas, but we should be able to have significant victory over the way we used to live because of the cross and because of the power that we have. We have the same power in us that raised Jesus from His tomb! The Holy Spirit living in us gives us that same resurrection power. (Ephesians 1:19-20)
This power is to enable us to live in a way that glorifies God and that honors His temple, our bodies. ( 1 Cor. 6:19-20) This power can enable us to make the kind of behavior changes that we know we should make to be healthier.
I am learning that a key in this area is to admit to God, in prayer, that I am unable to make these changes in my own strength… in the abilities of my old nature.. and that I am strongest in my weakness and that I can have the ability to make these changes in God’s strength and power… in the Holy Spirit’s power. (2 Cor. 12:9 and Isaiah 40:28-31)
Thank you Jesus for what you did on the cross because you love me. … thank you for making me whole again!
If you didn’t listen to the song, consider opening this link now … and know that God loves you!
Points to Ponder:
Have you fully recognized and understood that, if you’ve accepted Christ as your Savior, your “old” nature died on the cross with Him? Are you living life from this perspective?
Are you appropriating, or have you appropriated, the power of the Holy Spirit in your life to make the lifestyle changes you desire/desired to make?
Are you regularly admitting to God that you do not have the ability to live life to the fullest and that you need Him and His power to do so?
If you do not have Jesus in your life but recognize your need for Him, follow this link.
Apr
16
2008
Science Daily reports that researchers of Loma Linda University in California have found that even the anticipation of a positive humorous laughter experience reduces potentially detrimental stress hormones. 
In their work in 2006, the researchers found that the anticipation of “mirthful laughter” had significant effects. Two hormones, beta-endorphins and human growth hormone increased significantly when volunteers anticipated watching a humorous video. There was no such increase among the control group who did not anticipate watching the humor film.
Using a similar protocol, the current research found that the same anticipation of laughter also reduced the levels of three stress hormones. Cortisol, epinephrine (also known as adrenaline) and dopac were reduced. Chronically released high stress hormone levels can weaken the immune system. A weakened immune system can lead to colds, and a variety of diseases.
Proverbs 17:22 says “A happy heart is good medicine and a cheerful mind works healing, but a broken spirit dries up the bones.” As the research indicates, laughter and even the anticipation of laughing can release helpful hormones into our body. Likewise, if our hearts are happy, we’ll likely have a cheerful mind.
God wants us to have a heart and mind that is set on things above and that are positive. The more we love Him and dwell on His loving nature and the wonderful and cheerful circumstances that He orchestrates, the healthier we will be. It’s good medicine!
Have a terrific day!
