Living by Design… Discovering the Spirit, Soul and Body Connection is what I’m currently reading. Ray Strand, MD and Bill Ewing, a Christian counselor, do a terrific job of explaining how God designed us and how our bodies function when we are under the stressors of life. The book, based on Biblical principles, points us to peace, love and possibly better emotional and physical health.
Here are chapter highlights:
- Stress and the body
- Unresolved anger
- Motivation of the heart
- Rest for the soul, power for life
- Exercise and diet
- Oxidative stress, free radicals and the need for nutritional supplements
- Healing God’s way
- An eternal perspective
If you know of someone who might have a chronic degenerative disease, inflammatory-related disease, panic attacks or another stress-related condition, this book would be a wonderful gift for them. I highly recommend it!
Have an awesome day!