Weekly Faith and Health Scripture: Walking in Freedom – Psalm 119:45

We all know the value of walking. It’s a great way to exercise as it puts minimal stress on the joints, requires little special equipment other than a good pair of shoes and you can do it virtually anywhere. A regular walking program can help you maintain a healthy weight and manage your stress.

As important as regular exercise like walking is for us, our spiritual walk is even more important as 1st Timothy 4:8 tells us Physical exercise has some value, but spiritual exercise is much more important for it promises a reward in both this life and the next.

A vital ‘spiritual exercise’ is obeying God’s principles… his commandments. In the New Living Translation of Psalm 119, words for commandments, principles, and precepts are found over 150 times in the 176 verses as the author tells us the value of “walking” according to his guidelines. The psalmist speaks to one of those benefits as he writes in Psalm 119:45 “I will walk in freedom, for I have devoted myself to your commandments.”

When we live according to His principles we can experience freedom. If we are a follower of Jesus, we understand the importance of living in a way that lines up with God’s commandments. When we are not regularly following His principles, deep in our spirit there is conflict and often guilt. Over time, this guilt can impact on aspects of our health. But when we are living our life “devoted to His commandments” we “walk in freedom.”

Are you walking in the freedom that comes from knowing and obeying God’s principles? It’s a special path that He wants all of us to be on.

Have a great week!

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