Mar
01
2010
The 2010 Winter Olympics are over. Over the course of 17 days of this year’s competition, Team USA earned 37 medals — the most ever by one country in one Games, besting Germany’s mark of 36 set at Salt Lake. The feat was even more impressive considering it was the first time the U.S. earned the most medals in a Winter Olympics since 1932 at Lake Placid. Germany won 30 medals and Canada, the host country, won 26 total medals.
Medals Made of Recycled Material
And here’s a piece of trivia for you. This year’s 549 medals contained metal from recycled TVs, computers, and keyboards that might have otherwise ended up as e-waste. (More on this here.) I suspect that over a period of enough time, these medals will likely become tarnished.
Physical Conditioning and Discipline
To be good enough to win an Olympic medal, whether it be bronze, silver or gold, takes a tremendous amount of talent, skill and, for most of the events, a high degree of physical conditioning. Preparing for an Olympic competition requires discipline and perseverance. In the end the award that athletes receive is a medal, along with the distinction of being recognized as the world’s best athlete in their respective sport.
“All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize.” 1 Corinthians 9:25
Running the Race of Life
Our life as a Christian is like an Olympic athlete training to win a medal. Whereas the prize for the athlete is a medal, our prizes are at least two-fold.
One prize is the abundant life that we are able to live because we are walking day to day with Jesus and by the power of the Holy Spirit. The more disciplined we are at incorporating spiritual exercises into our lives on a daily basis, the more rewarding and fulfilling our life can be. The more we live according to the guidebook that God gives us, the Bible, the sweeter our life can be. God has this “prize” for us on this side of heaven.
“The thief comes only to steal and kill and destroy; I came that they may have life, and have it abundantly.” John 10:10
Paul encourages the Corinthians to run the race of life with endurance and that the crown we will receive will last forever. He encourages us to press on, to persevere, to endure. As athletes require discipline in physical training and in what they eat to be competitive enough to win an Olympic medal, we must be disciplined in various forms of spiritual exercises to win the crown of a full and abundant life. ( Corinthians 9:24-25 )
The more disciplined and consistent we are in our spiritual exercises, the more abundance we will tend to receive this side of heaven. This is one reason Jesus died on the cross for you and for me.
The other “prize” that God makes available for us is the crown of eternal life that we’ll spend with Jesus after we leave this earth. It becomes available to us when we accept Jesus in our heart as our Savior. Isaiah 35:10 tells us that everlasting joy will crown the heads of those who walk with Jesus in a personal way. Unlike the tarnish that will probably occur with the metal of the Olympic medals, our crown of everlasting life and our joy will continue forever.
I encourage you to be disciplined in applying the principles of the Bible in such a way that you’re experiencing a full and rewarding life – the kind God desires for you. And I pray that you are confident that you’ll live eternally in the presence of God because of a choice you’ve made to invite Jesus into your heart.
A Few Questions to Consider
What disciplines in your life contribute most to your level of spiritual fitness?
Are you experiencing an abundant life in the way Jesus has made it available for you?
What spiritual exercises could you incorporate into your life to give you a more full life?
Where will you spend eternity after you die?
Additional Resources for Running the Race of Life
Article from this Ministry – An Introduction to Spiritual Exercises… for a Healthier Life
Website Page from this Ministry – Spiritual Exercises and a Spiritual Fitness Assessment
Website – How to be assured of an eternal life with God.
Website Page from this Ministry – Accept Jesus Into Your Heart
Jan
13
2010
Why do I exercise?
It makes me feel better.
It helps me manage my stress.
It helps me control my weight.
I like the way I feel after I shower and dress.
It helps me think more clearly.
It energizes me.
It helps me take better care of my body, God’s temple. (1 Corinthians 6:19)
It keeps me fit so I can do other things that require a degree of fitness.
I enjoy being outside when I run.
Perhaps you have made a resolution to become more fit or to be more consistent with exercise. Over the years as I’ve worked with many, many other people to help them with their physical activity regimen, I’ve seen that the more important the benefits they received from exercising the more likely they were to keep at it.
As you head into 2010, and if being physically active is important to you, I’d urge you to take a few minutes and make a list of the reasons why you’d like to be more physically active and more fit. Put on this list the reasons that are very personal to you as I have done above. Then you might consider checking off the top three reasons why you’d like to be more consistent with physical activity and focus on these most significant benefits. It may also be helpful to review the level of importance that these benefits are her to you. The more important they are to you and the greater value you place on them, the more likely they will truly be a motivation for you to exercise.
Now, get in that workout ……….. and make it a great day!
Aug
07
2009
Monterey, California - 1981
Today I went for a short run before the summer heat and humidity rose too much. The forecast high in Charlotte is 93. On many of my runs I get ideas for my posts on my blog and that was the case today.
The thought popped into my mind that I have been running over 40 years. It’s actually been 42 years as I started in the 10th grade in Atlanta, Georgia. Through high school, prep school, college and then for a time afterwords, I enjoyed success as a long distance runner… the longer the distance the more competitive I was. My last major run in a competition was the Louisville Marathon in 1985. Since that time, I’ve run primarily to stay healthy, fit and manage my stress. I also enjoy it.
As my thoughts during my run continued, I wondered how many miles I might have run over the years. I suspected that I could come up with a pretty good estimate because I kept good records when I was competing in school and afterwords for a while. When I finished my run, showered and ate, I went upstairs to pull my running logs off the shelf of my bookcase. I used 3-ring spiral notebooks, typically using one page to log my running efforts during each week.
High School Running Log
Looking over the notebooks revealed some neat facts and memories. On Sunday, September 1, 1968, I ran my 1000th mile. During three years of high school, I logged 1,914 miles. The most covered in one day was 18 and the most in a week was 60. At West Point, I ran during cross country, indoor and outdoor track. At the peak of my competitiveness, I was averaging close to 8 miles/day and on Thursday, December 13th, 1973, I passed the 10,000 mile mark!
Over the last 25 years or so, my runs have been about 2-3 miles and I’ve gotten out two or three times a week. By my calculations, I have covered approximately 39,000 miles over these last 42 years. Wow! I had no idea. I am amazed that my joints, especially my knees, have held out. It’s a good thing that I have not continued with the competitive running. I can’t imagine that my knees would still be hanging in there if that was the case.
I have had a major shift in my overall motivation for working out and staying in shape in the last handful of years. It’s so that I can stay healthy which helps me better do the work that God calls me to do. I know that I am more alert, have more energy and can stay better focused when I work out on a regular basis. Keeping fit also contributes to reducing my chances of the many lifestyle-related diseases that could set in and hamper my efforts to do things for God.
Paul reminds us in Ephesians 2:10 that “We are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago.” Certainly, it is a miracle in itself that God designed the human body so that it could run 39,000 miles and more over a lifetime. He has put our bodies together in unimaginable ways. My Heart has beaten at least 1.8 trillion times over the last 58 years. Imagine that! Another miracle.
In 1 Timothy 4:7-8 we are reminded by Paul “Spend your time and energy in training yourself for spiritual fitness. Physical exercise has some value, but spiritual exercise is much more important for it promises a reward in both this life and the next.” (New Living Translation – First Edition)
Personalized License Plate
Clearly there is much benefit to being physically fit, but it is even more important to be spiritually fit. Spiritual exercises like reading the Bible, praying, surrendering to God, serving others and forgiving others are all important aspects of one’s spiritual fitness program.
The writer of Hebrews encourages us to run the race that God has set before us and we are to do this by keeping our eyes on Jesus, on whom our faith depends from start to finish. (See Hebrews 12:1-2) In the middle of the 12th chapter, we are encouraged to mark out a straight path for our feet so those who follow us will not stumble and fail but will become strong.
I’m thankful to God that I’m still able to enjoy my short runs and that while I am on them, He gives me the inspiration and creativity from which I can share spiritual truths with my readers. I’m also thankful that He has given me the ‘work’ to encourage others of the faith to “remain on a straight path.” I pray that He is also using me to share the Gospel with those who do not know Him.
In the ‘race’ of your life, don’t give up. Stay the course. If you are a believer, others are watching you and many need to experience the love of Jesus that flows through you. Go deeper in your faith. If you don’t know God in a personal way and are looking for spiritual strength to help you cope with the stressors of life, consider accepting Jesus into your heart and receive His strength, peace and joy.
Questions to Ask Yourself
What ‘work’ has God called you to do? Is your health an obstacle for doing this ‘work?’
How spiritually fit are you? Are you engaged in meaning spiritual exercises throughout each week?
Do you have real peace, joy and hope because you experience Jesus’ love?
Related Material I’ve Written on Spiritual Fitness and The Connection
Article – An Introduction to Spiritual Exercises
Article – Assessing Your Spiritual Fitness
Article – Surrender: A Spiritual Exercise For a Healthier Life
Web Page – 18 Spiritual Exercises for a Healthier Life
Scriptural Basis for the Faith and Health Connection Ministry
“For when we place our faith in Christ Jesus, there is no benefit in being circumcised or being uncircumcised. What is important is faith expressing itself in love. You were running the race so well. Who has held you back from following the truth? It certainly isn’t God, for he is the one who called you to freedom.” Galatians 5:6-8
Jul
09
2009
Adidas Rom Running Shoe
I’ve been running for about 42 years and my estimate is that during that time, I’ve probably broken in a new pair of shoes about every two years. Using that logic, my guess is that I’ve run through more than 21 pairs of shoes. Who knows. The number could be much higher. Earlier this week, I began breaking in my latest pair of shoes during the summer’s heat. I’ve always thought that breaking in a new pair of shoes was a neat thing to do and I thought it would be fun to capture the experience in a post. So, here’s a brief look back at a bit of my running shoe history and a connection between these shoes and my Christian faith. Read more of this article »
Apr
20
2009
Imagine running for over 2 and 1/2 hours in a competitive race and coming in second – one second behind the winner. That’s what happened in the running of the 2009 Boston Marathon in the women’s division.
Salina Kosgei won the race in 2:32:16. The second place finisher was Dire Tune. American Kara Goucher was third. In the men’s race, Deriba Merga won in 2:08:42. An American, Ryan Hall placed third – the best American finish in many years.
I hope that in the running of the most important race of your life – your spiritual race – that you are not doubting whether or not you will win a prize at the end of the race.
Hebrews 12:1-4 encourages us to run our race of faith – from start to finish – with our eyes set on Jesus. If we do that… run our race of life with Jesus, then we are assured of receiving the prize of eternal life. 2 Timothy 4:7-8 tells us that we will receive a crown of righteousness and that Jesus will present it to us. This award – this prize – is available to each person that eagerly awaits Jesus to return because they know that upon that day, they will enter into heaven with Him – and they will win their race. In this race, all who believe in Jesus will receive the best prize – eternal life!
Are you running the race of life with Jesus? I hope so. This is certainly one race that you don’t want to finish second in.
Aug
28
2008
A few days ago I was listening to Johnny Cash’s song, “I Walk the Line”, while I was running. One of the lines in the song is “Keep a close watch on this heart of mine.” It reminded me of several scriptures:
- Proverbs 4:23 – “Above all else, guard your heart for it is the wellspring of life.”
- Proverbs 14:30 – “A heart at peace gives life to the body but envy rots the bones.”
- Proverbs 15 :13 – “A happy heart makes the face cheerful.”
- Proverbs 17:22 – “A cheerful heart is good medicine, but a crushed spirit dries up the bones.
From a spiritual perspective, our heart is the deepest part of our being. It perhaps includes our soul and our spirit. It’s clear by what we read in scripture that God advises, in fact he commands us, to take care of matters of the heart. Certainly Johnny Cash knew that, and God wants us to know that too.
How do we take care of our heart? We guard against things that are not of God. We resist the lies that the evil one speaks into our mind. We spend time reading God’s Word so that His truth can sink deep into our spirit and soul – our heart. As we understand His truth by reading the Word, we do our very best to live our lives in accordance with His guidelines and His truth. We monitor our behaviors, our thoughts and what we say. We take an honest look, on a periodic basis, deep into our heart, to see if there is any aspect of our heart that is not in alignment with God.
Having any bitterness or unforgiveness in our heart certainly is not of God. If somebody has hurt you in the past, if you are upset with God or you haven’t forgiven yourself concerning an issue of your life, your heart is probably not right with either God, yourself or another person. God would want us to take this issue to Him prayerfully so that we don’t carry this burden in our heart. Doing this frees us up on the inside so that more of God’s Spirit can control us.
Yes, our heart is the wellspring of all life. It is at the deepest level of our heart that God lives in us with His Holy Spirit. He does not want to share space with anything that’s not good, pure and holy. Is your heart pure? Is your heart full of peace, joy and love? I hope so, because when that’s the case, God’s spirit certainly can be alive in you to the fullest. Consequently, your life will probably be healthier because of it. You’ll also be a better example for others who observe you as you live this life.
Take good care of your heart….and have an awesome day!!
See more scriptures about the heart
Aug
16
2008
We’re about half way through the Olympics and I don’t know about you but my competitive juices begin to stir up from my old distance running days. 
I just wish there were more live finals televised of more of the running events.
I’ve come across a few web sites that have listed Olympic athletes who are professing Christians and thought that you’d want to know about them as well. One site is at Christianity Today and another is at Sharing the Victory Magazine.
Aug
14
2008
We all know that exercise is good for the heart. Aerobic exercise, the kind that causes the
heart rate to rise and stay at an elevated level for a period of time, is most beneficial for the cardiovascular system. I’ve been a runner for over 44 years. During that time my heart and my entire cardiovascular system certainly has benefited from all the running. I am confident that all the time I have spent on the road and treadmill has benefited my physical health.
Psalm 119:32 says “I run in the path of your commands, for you have set my heart free.” Like the author of this Psalm, I have discovered over the years that as my lifestyle is consistent with God’s commands, I have found more and more freedom deep in my heart. This freedom and joy has given me an even greater desire to follow the principles of God. I want to “run” in the path that He has laid out for me in the Bible.
As much benefit as moderate physical activity like running is for us, the spiritual exercise of obeying God’s commandments has even greater benefits for our hearts. The freedom, joy and inner peace that comes from “running” alongside God is indescribable.
What benefits have you enjoyed from “running” in the path of God’s commands?
Have a terrific day!
Jun
30
2008
“…. since we are surrounded by such a huge crowd of witnesses to the life of faith, let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us. We do this by keeping our eyes on Jesus, the champion who initiates and perfects our faith.” Hebrews 12:1-3
The US Olympic Trials are underway. As I watch some of the highlights on television, I’m reminded of my competitive running days. What a good time that was. No, I would not have been competitive with the athletes vying for spots on this year’s US team, I just loved the hard training runs and enjoyed the competition.
This week’s verse in Hebrews urges us to run our race of life with endurance. To strip off everything that might hold us up, slow us down or get in our way. The author is talking about whatever might be dragging us down or preventing us from living the full life that Jesus wants us to have…. that He died on the cross for. He is especially talking about the sin that entangles us. The less sin we have in our life the smoother our strides will be and God will be glorified more.
How do we best minimize the sin in our life? By keeping close to Jesus, and looking toward Him to help us. We do it by surrendering, day in and day out. Jesus is the champion. He’s the only man who ran the “race of life” on this earth without sin and He knows more than anyone else what it takes to live the abundant life He wants for us. He calls you to run the race with Him.
We can also all have a wonderful prize when we finish our race on this earth…. we can be rewarded with eternal life…. if we acknowledge that Jesus died for our sins and rose from His grave. He did this to give us not only an abundant and rich life on earth, but an eternal one in heaven.
Believe in Him. Keep your eyes on Him. And remember, others are watching how you live out your faith. Be a good example for them. Run with Jesus during your race He’s set before you. He’ll be waiting at the finish line to throw His arms around you!
Have a terrific day!
Other Blog Posts Related to Running and Faith
Feb
03
2008
Long distance runners know the importance of not carrying around any unnecessary weight during a race. 
Every bit of weight you can strip off can help. I remember the days when the numbers you’d wear on the front of your shirt were made of paper. Before races, I would cut the paper down to as small as possible before I pinned it to my running singlet.
Paul is urging us to do similarly in this passage when he urges us “let us strip off every weight that slows us down.” Here he is particularly talking about sin… “especially the sin that so easily hinders our progress.” And he says that we do this by keeping our eyes on Jesus, on whom our faith depends from start to finish.
Are you trying to make a change in your behavior to improve your health? It can be difficult at times… really difficult. Lot’s of obstacles can get in our way, including our own sin. This sin can be a blockage between us and God. It can diminish the power that we could otherwise receive from Him through the Holy Spirit. As in running a long distance road race, when we are in a long and testing “race” of trying to change health-related behavior we will be more successful if we’re stripped of as many obstacles along the way as possible.
The more we are focused on our source of greatest strength, Jesus, the more likely we will be able to strip of any “weight” that hinders us from making the kind of behavior change that would enable us to take better care of our health. Are you being hindered by things in your effort to change a specific behavior? Try focusing more on Jesus and see if some of those “weights” aren’t stripped away!
Have a great week!
