Mar
01
2010
The 2010 Winter Olympics are over. Over the course of 17 days of this year’s competition, Team USA earned 37 medals — the most ever by one country in one Games, besting Germany’s mark of 36 set at Salt Lake. The feat was even more impressive considering it was the first time the U.S. earned the most medals in a Winter Olympics since 1932 at Lake Placid. Germany won 30 medals and Canada, the host country, won 26 total medals.
Medals Made of Recycled Material
And here’s a piece of trivia for you. This year’s 549 medals contained metal from recycled TVs, computers, and keyboards that might have otherwise ended up as e-waste. (More on this here.) I suspect that over a period of enough time, these medals will likely become tarnished.
Physical Conditioning and Discipline
To be good enough to win an Olympic medal, whether it be bronze, silver or gold, takes a tremendous amount of talent, skill and, for most of the events, a high degree of physical conditioning. Preparing for an Olympic competition requires discipline and perseverance. In the end the award that athletes receive is a medal, along with the distinction of being recognized as the world’s best athlete in their respective sport.
“All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize.” 1 Corinthians 9:25
Running the Race of Life
Our life as a Christian is like an Olympic athlete training to win a medal. Whereas the prize for the athlete is a medal, our prizes are at least two-fold.
One prize is the abundant life that we are able to live because we are walking day to day with Jesus and by the power of the Holy Spirit. The more disciplined we are at incorporating spiritual exercises into our lives on a daily basis, the more rewarding and fulfilling our life can be. The more we live according to the guidebook that God gives us, the Bible, the sweeter our life can be. God has this “prize” for us on this side of heaven.
“The thief comes only to steal and kill and destroy; I came that they may have life, and have it abundantly.” John 10:10
Paul encourages the Corinthians to run the race of life with endurance and that the crown we will receive will last forever. He encourages us to press on, to persevere, to endure. As athletes require discipline in physical training and in what they eat to be competitive enough to win an Olympic medal, we must be disciplined in various forms of spiritual exercises to win the crown of a full and abundant life. ( Corinthians 9:24-25 )
The more disciplined and consistent we are in our spiritual exercises, the more abundance we will tend to receive this side of heaven. This is one reason Jesus died on the cross for you and for me.
The other “prize” that God makes available for us is the crown of eternal life that we’ll spend with Jesus after we leave this earth. It becomes available to us when we accept Jesus in our heart as our Savior. Isaiah 35:10 tells us that everlasting joy will crown the heads of those who walk with Jesus in a personal way. Unlike the tarnish that will probably occur with the metal of the Olympic medals, our crown of everlasting life and our joy will continue forever.
I encourage you to be disciplined in applying the principles of the Bible in such a way that you’re experiencing a full and rewarding life – the kind God desires for you. And I pray that you are confident that you’ll live eternally in the presence of God because of a choice you’ve made to invite Jesus into your heart.
A Few Questions to Consider
What disciplines in your life contribute most to your level of spiritual fitness?
Are you experiencing an abundant life in the way Jesus has made it available for you?
What spiritual exercises could you incorporate into your life to give you a more full life?
Where will you spend eternity after you die?
Additional Resources for Running the Race of Life
Article from this Ministry – An Introduction to Spiritual Exercises… for a Healthier Life
Website Page from this Ministry – Spiritual Exercises and a Spiritual Fitness Assessment
Website – How to be assured of an eternal life with God.
Website Page from this Ministry – Accept Jesus Into Your Heart
Feb
24
2010
As I prepare to talk to a group of women this Sunday at a church near Charlotte, and review my notes that I’ll use and the key points that I’ll likely make, I’m reminded again of the essence of the Christian faith.
It’s about a close relationship with God, through his son Jesus and living by the power of the Holy Spirit. It’s not about “religion.” It’s about knowing and remaining connected to God in an intimate way.
Jesus tells his disciples in John 15:5 ….
“I am the vine; you are the branches. If a man remains in me and I in him, he will bear much fruit; apart from me you can do nothing.”
This verse tells us that we cannot live the kind of fruit-bearing life that he wants us to live unless we are closely connected to Jesus. Yes, we must also humble ourselves before God, submit to and follow his ways, and believe that what the Bible says is truth.
When we make a habit of living life according to the principles God outlines for us in his Holy Bible, we are promised that we’ll have an abundant life. We may not be free of disease, we will in all likelihood experience really tough life circumstances, but amidst it all we can enjoy deep inner peace, inner spiritual strength, joy, love and contentment. Oh yes, and we can be assured of living eternally in a wonderful heaven!
The more closely we stay connected to Jesus, the better we’ll understand our unique purpose in life and the greater difference we’ll make for his Kingdom and the body of Christ.
What blessings God has for us…. if we will put our faith in him, trust him, obey his truths for living found in the Bible and walk our life in close relationship with him.
These are some of the key points I hope to remind the audience of this Sunday. As I review my notes, read the related scriptures that I intend to emphasize and pray for God to guide me, I’m reminded of the great and powerful love he has for me and for you.
Life is good… when you know God in an intimate way!
Questions to Reflect On
Are you living in a close relationship with God, spending alone time with him on most days?
Are you regularly reading the Bible to learn how he wants you to live?
Helpful Resources
Article – It’s About the Relationship
Article – His Instruction Manual, Our Guidebook for Living
Website – To Learn More About a Personal Relationship with God
If your organization or church is interested in a workshop or retreat, read about my speaking services.
Feb
19
2010
I really like watching the Olympics, whether it be the Summer Games or the Winter Games as are going on now. Watching this year’s events is extra special because I had the good fortune of visiting Whistler, British Columbia a few years ago to speak at a conference. It’s truly as beautiful as the television cameras make it seem. It is, as many people say, God’s country.
When I watch these events, I try to see the parallel between the athletes and their respective competitions and of my own life and personal challenges. The other day, I was made aware of such a comparison. The event was the Women’s Sprint Cross Country race. One of the competitors had taken a really bad spill earlier in the morning during a practice session. Petra Majdič of Slovenia actually went off course and landed on some rocks in a ravine 10 feet below. After some medical attention, she got back on her skies and continued skiing. A few hours later she had to compete in a total of four races – three qualifying races and the final. In the final, she finished 3rd and captured a bronze medal. At the end of the race, I watched her collapse to the snow in pain. Another trip to the hospital and a few xrays later showed that her ribs were broken. See a video of her efforts.
Imagine skiing four races with four broken ribs. That takes a lot of determination and mental toughness. Fortunately, her years of training and ability to withstand heartache and physical pain paid off as she was rewarded with a medal.
Sometimes our faith journey is difficult. It’s often accompanied with heartache, the unknown, dry seasons and trying times. God allows all your life circumstances to happen. He orchestrates many of the tough times so that your faith may grow. Sometimes he allows you to “fall into a ravine onto a rock” and gives you an opportunity to make a choice to turn to him to get you through the “races” of your life that follow.
When really difficult times and seemingly unbearable stressful situations occur in your life, how do you cope? What gets you through?
Perhaps you are going through a really difficult time in your life. It may be a health issue, a relationship issue or an employment or financial challenge. Whatever your life challenge, I encourage you to keep your eyes fixed on Jesus, the perfecter of your faith. Remember what he endured on the cross so that, like him, you can withstand your trial – so that you will not lose heart and grow weary. Hebrews 12:2-3
Jan
15
2010
Applications for smart phones are all the rage. It’s amazing the number of new applications that continue to be created for phones like the iPhone. According to a recent advertisement in the Wall Street Journal, there are ‘over 100,000 applications for just about anything.’
Smart Phone Applications
Over the Christmas holiday, both of my young adult sons visited me and I enjoyed getting up to speed on how they were using the various applications on their phones. I suggested to my older son that he search and see if a dictation application was available for his iPhone and sure enough he found Dragon Dictation which is made by the same company of the software I occasionally use to capture my thoughts and blog posts and articles such as I am doing now. He has since found the use of that application very practical and convenient.
The advertisement in the Wall Street Journal that I’ve seen on a few occasions reads — “New year. New resolutions. New apps.” As I thought about this advertisement I tried to think of a parallel comparison that I could make for a blog entry. What quickly came to my mind was the fact that God has given us a guidebook with literally hundreds of thousands of principles that he would want us to apply to our lives, in the form of “applications.” With that in mind I thought this might be a helpful reminder for you to consider what biblical ‘applications’ you might want to re-address during this new year.
Over the course of the last several months I have frequently referred to a poster presentation that I made last June at the annual meeting of the Society for Spirituality, Theology and Health at Duke University. For that presentation, I identified 41 Christian principles that I believe are health promoting. I thought it might be helpful to again refer to that document and encourage each of you to review those principles and see if you might identify some aspects of your faith that you might benefit from addressing in a more intentional way.
Biblical Principles
Just as the various applications on your mobile phone might assist you in aspects of your day-to-day life, many very important principles of the Christian faith have been provided us by God so that we might be able to live a full and rewarding life. Consider these few examples:
- Believe the Bible is truth.
- Receive God’s love.
- Believe in God and Jesus and the Holy Spirit.
- Believe the Holy Spirit lives in you and empowers you.
- Remain connected to Jesus.
- Spend time in God’s presence.
- Do not worry or be anxious.
- Forgive.
- Renew your mind with God’s truths.
- Humble yourself before God.
The listing above is just a partial list of many key principles that God has provided us in the Bible to direct us in how we’re to live our lives.
It’s a new year. I suspect many of you now are a little more serious and have a deeper resolve to live life in alignment with values they are very important to you. As many of you may have recently downloaded new applications for your mobile phones, I encourage you also to spend a little more time reading God’s guidebook for living, the Bible, so that your resolve to apply his many principles for living a more abundant life in 2010 might be strengthened.
Questions to Consider:
What faith-related principles do you resolve to continue to practice in your day-to-day living?
Are there any biblical principles that you’ve not attended to over the last few years that you want to incorporate into your life?
Related Scriptures:
Search me, O God, and know my heart; test me and know my anxious thoughts. Point out anything in me that offends you, and lead me along the path of everlasting life. Psalm 139:23-24
Test me, O LORD, and try me, examine my heart and my mind. Psalm 26:2
Related Resources:
Article – His Instruction Manual: Our Guidebook for Living
Poster Presentation – The Spirituality – Health Connection: Why It Exists addressing 41 health-promoting principles of the Christian faith and 194 scripture references.
Dec
01
2009
What the Research Says
Osteoporosis is the most widespread degenerative disease in the developed world, afflicting 1 in 3 women and 1 in 5 men over 50.
Despite the accumulating evidence for a connection between depression and decreased bone density, official authorities, such as the US National Institutes of Health and the World Health Organization, have not yet acknowledged depression as a risk factor for osteoporosis, due to the lack of studies in large samples.
A study of several research efforts including thousands of people by Hebrew University of Jerusalem researchers has shown a clear connection between depression and a loss of bone mass, leading to osteoporosis and fractures. The results, say the researchers, show clearly that depressed individuals have a substantially lower bone density than non-depressed people and that depression is associated with a markedly elevated activity of cells that breakdown bone (osteoclasts).
What the Bible Says
God inspired writers of the Bible to share his truth and principles about the connection between our emotional and spiritual health and our physical health. Take a look at the following verses related to this topic:
“A cheerful heart is good medicine, but a crushed spirit dries up the bones.” Proverbs 17:22
“A heart at peace gives life to the body, but envy rots the bones .“ Proverbs 14:30
“Do not be wise in your own eyes; fear the LORD and shun evil. This will bring health to your body and nourishment to your bones.” Proverbs 3:7-8
“My life is consumed by anguish and my years by groaning; my strength fails because of my affliction, and my bones grow weak.” Psalm 31:10
What You Can Do
Seek to have a cheerful heart.
If you’re carrying bitterness towards someone, forgive them.
Have a reverential fear of God and his principles, and turn away from evil and sin.
If you’re jealous towards someone, ask God to take that nature away from you. Be content with what you have and trust God to provide for your most basic and deepest needs.
If you are a believer in Christ, turn to God in a more dependant and surrendered way and allow his Spirit to have more influence and control of your thought life and attitude. Ask him to change you… to transform you from the inside out. (Romans 12:2)
As we walk with God in a personal way, following his commandments and principles out of love, we are able to become more and more like his Son, Jesus. This transformation brings us greater inner peace, gentleness and joy. This often goes hand in hand with good physical health.
God seems to make it pretty clear in the Bible – the guidebook he has given us to live by. Perhaps this is the best explanation concerning the link between depression and bone health.
Questions to Reflect On
What has your experience been regarding depression and bone health? Can you personally see a link between the scriptures listed above and your health?
Related Resources
Article – Forgiveness
Article – His Instruction Manual … Our Guidebook for Healthy Living
Article – Spirituality and Your Health – Understanding the Connection
God’s Promises – Scriptures related to depression from InTouch Ministries
Nov
06
2009
Last week I made a blog entry on Beliefs About God. During my personal quiet time today I read Charles Stanley’s In Touch Magazine devotional titled Know What You Believe, based on 2 Timothy 1:12-14. Because this devotional speaks directly to what I wrote about on the 31st, I thought it would be helpful to include it here for your reading in it’s entirety:
All people have a belief system, whether they realize it or not. Even those who claim there is no God have faith that He does not exist. What we believe affects every area of our lives and shapes every decision we make, yet few of us take the time to really think about what we accept as true.
All belief systems have a foundation. Some people base their convictions on what fits their lifestyle, reasoning, and desires. However, Jesus calls His followers to adapt life to their faith in Him and the authority of His Word.
Anytime we add other philosophies or ideas to Scripture or pick and choose which parts of the Bible to believe, we create our own version of faith based on personal reasoning. God’s Word is the only true and reliable foundation for belief, because it contains the recorded thoughts of an eternal, all-knowing God. All other concepts must be measured against it to determine their validity.
Knowing what the Bible says is essential for developing a sound system of beliefs founded on the truth and wisdom of God. This world will offer you a variety of philosophies which sound good but are laced with lies. A faith anchored in the Scriptures is your protection against deception.
Each time you face a problem or decision, search for the answer in Scripture. Begin your day by reading the Word and asking God to help you understand what He is saying. He loves communicating with you, and as you spend time with Him, He’ll open your mind to know His thoughts.
I also read a short piece by Oswald Chambers in His Utmost for His Highest devotional that was titled Intimate Theology based on John 11:26. He wrote about the importance of our most intimate personal beliefs.
Because our beliefs serve as the basis for our behavior, and our behaviors largely determine our health and well-being it’s critical that we know what we believe and why we have those respective beliefs.
Thinking about this topic caused me to consider the following question I will challenge you to reflect on.
Questions to Reflect On:
What is your single most important personal belief that has the most significant impact on how you live your life and effects your health? Is there a supporting scripture that this belief is based on?
Additional Resources:
Wellness Devotional – Beliefs About God
Wellness Coaching to Help Change Unhealthy Behavior
My Beliefs and the Basis for The Faith and Health Connection Ministry
Nov
03
2009
When I first saw this painting, it really got my attention… especially the nature of the corpse on the ground. My heart sank for a moment as I reflected on the souls of people that have not experienced God’s grace as a result of accepting his love. This picture inspired this blog post.
A War for Our Souls
There is a war going on for the souls of so many, many people. The evil one, or Satan, represented by a demon in the picture above, wants us all to spend eternity in hell and he wants our life on this earth to be a ‘living hell.’ God, on the other hand, represented by the angel, wants us all to live a full and rewarding life and to be with him in heaven for eternity after we leave this earth. In the painting, God is watching over the battle that is taking place daily in our lives.
This is a life-long, prolonged war that we are in with the devil, not a short-term battle like those fought between opposing forces of two armies that last a period of hours or several days.
Be assured that Satan is roaming around throughout our entire lifetime looking to take us down. Scripture tells us that ‘our enemy the devil prowls around like a roaring lion looking for someone to devour.’ (1 Peter 5:8) We are also told that he deceives and leads the whole world astray in Revelation 12:9.
If we get caught up in listening to and believing the lies of Satan, it can take away the identity that God wants us to have in his Son, Jesus. We are told in 2 Corinthians 5:17 that we are a new person when we accept Jesus as our Savior. Satan wants us to believe otherwise. He wants us to develop thinking patterns that reinforce his lies and to have low self esteem that results from those lies.
How to Engage in the War
The good thing is that the Bible instructs us on methods to engage in the war with Satan. One of 18 ‘Spiritual Exercises’ I’ve identified is that of Thinking Spiritual Thoughts. The Apostle Paul provides us guidance about what our thinking ought to be like on a daily basis.
“Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.” Philippians 4:8
We are told in Ephesians 6:14 to “Stand your ground, putting on the belt of truth.” When we put on the belt of truth we are reminding ourselves of the truths of God found in the Holy Bible. The more we can fix our minds on these truths, day in and day out, the more we will be successful in repelling the lies that Satan sends our way.
“Finally, be strong in the Lord and in his mighty power. Put on the full armor of God so that you can take your stand against the devil’s schemes. For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms.” Ephesians 6:10-12
Our Reward – Full Salvation
“Though you have not seen him, you love him; and even though you do not see him now, you believe in him and are filled with an inexpressible and glorious joy, for you are receiving the goal of your faith, the salvation of your souls…. therefore, prepare your minds for action.” (my italics) 1 Peter 1:8-9, 13
God wants you and me to not only live eternally with him but to experience a full and complete life when we are are this side of heaven!
To receive God’s full salvation… the full and complete wholeness that he wants you to experience, including a life of living well, you must guard against the lies of Satan and think on the truths found in God’s Word – the Holy Bible.
Questions to Reflect Upon:
Do you make a practice of monitoring your thinking patterns and are they in line with God’s guidance found in Philippians 4:8
Do you know what God says about you as his child and as a new creation once you’ve received his love by accepting Jesus as your Savior?
Where is your soul headed after you die on earth?
Additional Reading on the War for Our Souls
Article – Thinking Spiritual Thoughts – Renewing Your Mind
Read more about The Armor of God.
Blog Post – The Value of Speaking Positive Affirmations
An Invitation to Join God’s Family
Aug
26
2009
Does God Have Your Heart?
Are you searching or looking for strength? Well, God is looking for people who desire the kind of strength that only he can give, but there’s a catch. He’s looking to strengthen those who’s hearts are really committed to him.
“The eyes of the Lord search the whole earth in order to strengthen those whose hearts are fully committed to him.” 2 Chronicles 16:9
In the few verses before this, we are told that if we put our trust in people instead of God, that we will not have the full favor of God. King Asa put his trust in the king of Aram instead of God and so he missed the chance to destroy his opposing army. But, in an eralier time, when Asa relied on the Lord, God handed over the vast armies of Ethiopia and Libya to him and they were defeated. We see that, in the later case, God strengthened Asa because his “heart” was fully turned to God.
When times get really difficult and we need extra strength, God wants to come to our aid…. and he will if our heart is committed to him. When our hearts are turned to other “idols” then we forfeit the favor that could be ours if we had turned to God. (See Jonah 2:8)
God wants to reward you with the strength you need for your life circumstance, and he promises that he will, if your heart is fully committed to him.
Questions to Reflect On:
Has your heart and mind been turned to other sources of strength instead of towards God? If so, confess this to him, tell him you’re sorry, and turn more earnestly to God.
How can you demonstrate to God that your heart is fully committed to him?
More Resources on Strength
Blog Post – Find Strength in God When Stressed
Blog Post – God Gives Strength
Web Page – Bible Verses on Stress, Strength, Health and Healing
Aug
18
2009
Laughter is Good Medicine
Laughter really is good medicine. The Bible tells us “There a time to weep and a time to laugh, a time to mourn and a time to dance.” Ecclesiastes 3:4
Today I read a wonderfully written blog post by Bonnie Gray sharing how she rediscovered fun and laughter amidst the great “work” she was doing for God. She begins … “Some might say that spirituality is measured by hours spent in prayer or in the Bible. But, the ability to have fun can be a tell tale indicator of good faith health.” Read her entire post.
“A happy heart is good medicine and a cheerful mind works healing, but a broken spirit dries up the bones.” Proverbs 17:22
Reading Bonnie’s post was a reminder for me to continue to slow down and smell the roses and that having fun can certainly be part of God’s work in my life! What about you?
Questions to Reflect On
Do you have a ‘happy heart?’ Are you making time to have fun on a regular basis, especially if you’re the task-oriented type.
Resources on My Site About Laughter and Health
Blog Post – A Cheerful Heart Releases Healthy Chemicals
Aug
17
2009
“Honestly, what’s happened here is our Army is under stress,” says Lt. General Rick Lynch, Commander of Fort Hood. “So anything you can do to reduce stress is going to help prevent suicides. That is my fundamental theme.”
These were recent comments made by the general as he talked about initiatives undertaken at the Army installation in Texas. You can read the article – Army General Wages War Against Stress in the San Antonio Express News. The article will give you a good sensing of the types of initiatives that one post is taking to combat the suicide problem our Army is having.
The skyrocketing number of suicides over the past few years has sparked a search for answers on how to reduce these rates. For this reason, the Army has also established a suicide task force and launched a joint five-year study with the National Institute of Mental Health.
2 Minute Slide Presentation
Life and stress – they go hand in hand. We will experience lots and lots of stress in our life. There is no getting around it. I believe that the degree to which we effectively manage and cope with the stress in our lives will determine the degree to which we are healthy. If we turn to unhealthy behaviors to cope with the stress, our physical and emotional health will suffer. Suicide is perhaps the ultimate “unhealthy” action a person can take to cope with chronic and significant stress, such as repeated tours of duty in a combat zone in the case of a soldier.
Resources and Information on Stress, Health and Faith
The stress and health link and how a strong faith can help on my web site.
Bible Verses for Faith in Times of Stress
Article – Stress Management and The Christian Faith by Dr. Ken Matto
Blog Post – Jesus on Stress Management
“Be strong and courageous; do not be frightened or dismayed, for the Lord your God is with you wherever you go.” Joshua 1:9
