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	<title>Faith and Health Connection &#187; fitness</title>
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	<link>http://www.faithandhealthconnection.org</link>
	<description>Spirituality and health. A Christian perspective on health and wellness.</description>
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		<title>The Valleys and Mountaintops of Life &#8211; Your Faith and The Tour de France &#8211; Psalm 23:4</title>
		<link>http://www.faithandhealthconnection.org/valleys-and-mountaintops-faith-and-the-tour-de-france-psalm-234/</link>
		<comments>http://www.faithandhealthconnection.org/valleys-and-mountaintops-faith-and-the-tour-de-france-psalm-234/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 14:45:01 +0000</pubDate>
		<dc:creator>Dale Fletcher</dc:creator>
				<category><![CDATA[Weekly Faith and Health Scripture Devotional]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[trials]]></category>

		<guid isPermaLink="false">http://www.faithandhealthconnection.org/?p=4326</guid>
		<description><![CDATA[Annually, I enjoy watching a few stages of the Tour de France, especially the stages that are held in the Alps. The scenery is magnificent and the athleticism required to complete these mountain stages is phenomenal. Today&#8217;s 200.5 kilometer-long 18th stage will end on the highest-ever mountaintop finish.  The Col du Galibier sits at 2645 [...]]]></description>
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		<title>Being a Physically Fit Christian</title>
		<link>http://www.faithandhealthconnection.org/being-a-physically-fit-christian/</link>
		<comments>http://www.faithandhealthconnection.org/being-a-physically-fit-christian/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 14:14:02 +0000</pubDate>
		<dc:creator>Dale Fletcher</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Faith and Fitness]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.faithandhealthconnection.org/?p=2516</guid>
		<description><![CDATA[I wanted to pass along information about an online magazine that many of you might want to know about. The Fit Christian is published bi-monthly by His Work Christian Publishing out of Ketchikan, Alaska.   There are typically articles on exercising, healthy recipes, gardening and a spotlight on a Christian athlete.  You can elect to receive [...]]]></description>
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		<title>Wellness Wednesday &#8211; Spiritual and Physical Fitness: Be FITT</title>
		<link>http://www.faithandhealthconnection.org/wellness-wednesday-spiritual-and-physical-fitness-be-fitt/</link>
		<comments>http://www.faithandhealthconnection.org/wellness-wednesday-spiritual-and-physical-fitness-be-fitt/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 18:06:55 +0000</pubDate>
		<dc:creator>Dale Fletcher</dc:creator>
				<category><![CDATA[Wellness Wednesday]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[mind body spirit]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.faithandhealthconnection.org/?p=2348</guid>
		<description><![CDATA[Wellness Wednesday Blog Series Today marks the start of  brief weekly posts with the title of Wellness Wednesday. Addressing topics of spirit, mind and body health from a Christian faith perspective, my idea will be to reuse some of the material I have already written and also to share current info and insights I have [...]]]></description>
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		<title>Weight Loss: The Spiritual Secrets &#8211; A Mind, Body, Spirit Approach</title>
		<link>http://www.faithandhealthconnection.org/weight-loss-spiritual-secrets-a-mind-body-spirit-approach/</link>
		<comments>http://www.faithandhealthconnection.org/weight-loss-spiritual-secrets-a-mind-body-spirit-approach/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 16:08:58 +0000</pubDate>
		<dc:creator>Dale Fletcher</dc:creator>
				<category><![CDATA[Bible and Health]]></category>
		<category><![CDATA[Book Review]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Recommended Books]]></category>
		<category><![CDATA[Spirit Mind Body Health]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[behavior change]]></category>
		<category><![CDATA[bible and health]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[mind body spirit]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Spirituality and Health]]></category>

		<guid isPermaLink="false">http://www.faithandhealthconnection.org/?p=2273</guid>
		<description><![CDATA[When I learn of information that I think will help others, I&#8217;m likely to pass it along more quickly than more slowly. This is one of those times. About 5 years ago I read a book by Dr. Kara Davis, a practicing internal medicine physician, on the secrets to losing weight.  It was based upon [...]]]></description>
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		<title>Running 39,000 Miles, Exercise &amp; The Christian Faith</title>
		<link>http://www.faithandhealthconnection.org/39000-miles-of-running-now-staying-fit-for-god/</link>
		<comments>http://www.faithandhealthconnection.org/39000-miles-of-running-now-staying-fit-for-god/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 17:37:04 +0000</pubDate>
		<dc:creator>Dale Fletcher</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Faith and Fitness]]></category>
		<category><![CDATA[Spiritual Exercises]]></category>
		<category><![CDATA[Weekly Faith and Health Scripture Devotional]]></category>
		<category><![CDATA[Christian]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Jesus]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.faithandhealthconnection.org/?p=1843</guid>
		<description><![CDATA[Today I went for a short run before the summer heat and humidity rose too much.  The forecast high in Charlotte is 93.  On many of my runs I get ideas for my posts on my blog and that was the case today. The thought popped into my mind that I have been running over [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>5 Reasons Why God Wants Us Healthy, Well and Fit</title>
		<link>http://www.faithandhealthconnection.org/5-reasons-why-god-wants-us-healthy-well-and-fit/</link>
		<comments>http://www.faithandhealthconnection.org/5-reasons-why-god-wants-us-healthy-well-and-fit/#comments</comments>
		<pubDate>Tue, 12 May 2009 20:20:36 +0000</pubDate>
		<dc:creator>Dale Fletcher</dc:creator>
				<category><![CDATA[Bible and Health]]></category>
		<category><![CDATA[Faith and Fitness]]></category>
		<category><![CDATA[Faith and Health]]></category>
		<category><![CDATA[Spirituality and Health]]></category>
		<category><![CDATA[bible and health]]></category>
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		<category><![CDATA[obedience]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.faithandhealthconnection.org/?p=1338</guid>
		<description><![CDATA[There are probably a few hundred reasons that might motivate you to care for yourself and to be healthy. Here are five, actually four, reasons that motivate me at a really deep level&#8230; and I think that these are reasons why God would want us all to be motivated by. It glorifies God You&#8217;re taking [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Top Fitness Trends for 2009</title>
		<link>http://www.faithandhealthconnection.org/top-fitness-trends-for-2009/</link>
		<comments>http://www.faithandhealthconnection.org/top-fitness-trends-for-2009/#comments</comments>
		<pubDate>Sat, 15 Nov 2008 21:40:10 +0000</pubDate>
		<dc:creator>Dale Fletcher</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.faithandhealthconnection.org/top-fitness-trends-for-2009/</guid>
		<description><![CDATA[Ready for a sneak peek at the top 20 fitness trends for 2009? The American College of Sports Medicine survey predicts next year&#8217;s trends. # 13 on the list is Wellness Coaching.  Coaches support our clients in making behavior changes for better health and wellness. See this link for the entire listing.]]></description>
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		<title>Spiritual Exercise &#8211; Weekly Faith and Health Scripture: 1 Timothy 4:7-8</title>
		<link>http://www.faithandhealthconnection.org/weekly-faith-and-health-scripture/</link>
		<comments>http://www.faithandhealthconnection.org/weekly-faith-and-health-scripture/#comments</comments>
		<pubDate>Sat, 12 Jul 2008 17:41:46 +0000</pubDate>
		<dc:creator>Dale Fletcher</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Faith and Fitness]]></category>
		<category><![CDATA[Spiritual Exercises]]></category>
		<category><![CDATA[Weekly Faith and Health Scripture Devotional]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[spiritual]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.faithandhealthconnection.org/weekly-faith-and-health-scripture/</guid>
		<description><![CDATA[Most of us can imagine what a typical physical workout might look like. We&#8217;d first stretch a little to warm up the muscles we would be using in the rest of our session. Then there would be some type of cardiovascular or aerobic workout &#8211; repeated, nonstop contractions of a major muscle group over a [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Weekly Faith and Health Scripture &#8211; 2 Cor 7:1 &#8211; Be Fit and Holy</title>
		<link>http://www.faithandhealthconnection.org/weekly-faith-and-health-scripture-2-cor-71-be-fit-and-holy/</link>
		<comments>http://www.faithandhealthconnection.org/weekly-faith-and-health-scripture-2-cor-71-be-fit-and-holy/#comments</comments>
		<pubDate>Tue, 13 May 2008 17:38:19 +0000</pubDate>
		<dc:creator>Dale Fletcher</dc:creator>
				<category><![CDATA[Faith and Fitness]]></category>
		<category><![CDATA[Spirit Mind Body Health]]></category>
		<category><![CDATA[Weekly Faith and Health Scripture Devotional]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[worship]]></category>

		<guid isPermaLink="false">http://www.faithandhealthconnection.org/weekly-faith-and-health-scripture-2-cor-71-be-fit-and-holy/</guid>
		<description><![CDATA[&#8220;&#8230; let&#8217;s make a clean break with everything that defiles or distracts us, both within and without. Let&#8217;s make our entire lives fit and holy temples for the worship of God.&#8221; This is from the Message translation of this week&#8217;s scripture. If you are a believer in Jesus Christ, God&#8217;s spirit, in the form of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>A &#8220;Gospel of Fitness&#8221;</title>
		<link>http://www.faithandhealthconnection.org/a-gospel-of-fitness/</link>
		<comments>http://www.faithandhealthconnection.org/a-gospel-of-fitness/#comments</comments>
		<pubDate>Thu, 28 Feb 2008 22:53:12 +0000</pubDate>
		<dc:creator>Dale Fletcher</dc:creator>
				<category><![CDATA[Faith and Fitness]]></category>
		<category><![CDATA[Faith and Health]]></category>
		<category><![CDATA[Spirit Mind Body Health]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[mind body spirit]]></category>

		<guid isPermaLink="false">http://www.faithandhealthconnection.org/a-gospel-of-fitness/</guid>
		<description><![CDATA[&#8220;We now have a critical mass available in which to generate a Gospel of Fitness with the best insights from all the helping professions.&#8221; &#8220;The Gospel of Fitness is not a replacement for the traditional Gospel of the Newer Testament. Nor is it yet a formal theology. It has elements of both, however, for it [...]]]></description>
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