Aug
19
2010
Running and Life
Our life is like a long distance run or race and we’re all participating in it.
Over the years, I’ve competed in distance races from between 400 yards and 50 miles. In the 50 mile event, I ran along the American River in California for most of the way. The first 30 miles or so were on an asphalt path. It was smooth and very, very gradual in it’s steepness. We were running up the river so there was a slight grade when we were on the path. Eventually, the route made its way off the asphalt and onto a dirt path. This narrow path was often rocky, crossed over many small spots of water and was uneven – very unlike the smooth asphalt. One could have easily stumbled and fallen. The race of our life is so much longer than than the longest ultra-marathon run. And it’s like the uneven path that I described above. There are many opportunities to become tripped up as we live in this world day to day.
Jesus and Your Faith
The writer of Hebrews reminds us that the best way to run this race of life is by keeping our eyes on Jesus. Jesus is the person on whom our faith depends from the very start of our race until the end. Our race on earth will end only when we die or when Jesus comes to take us away in the rapture, whichever comes first. It is only by keeping focused on him that we have any chance of living the kind of life that God calls each of us to live. Jesus tells us that he came into the world so that all people could have an abundant and full life. (John 10:10) Paul somewhat describes what a full life looks like when he lists the fruits of the spirit in Galatians 5:22-23. These “fruits” become evident when the Spirit of Jesus is manifested in our lives.
As we regularly reflect on what Jesus did on the cross so that our sins can be forgiven – which makes it possible for us to have a relationship with God – we are encouraged and don’t get as weary in our race. We also need to stay close to or abide in Jesus so that we can draw strength from him and so that his Spirit is reflected in our life. (John 15:5) I have identified this as an essential Spiritual Exercise for a healthier life.
Each step you take, every conversation you have, each glance you take – all of your actions and behaviors – is a part of your race here on earth. You can only run and finish your race well if you keep your eyes on Jesus.
Questions to Reflect On
How frequently are you reading the Bible as a way to keep connected with Jesus?
How evident are the fruits of the spirit in your life?
Are you regularly being “tripped” up by the same sin? If so, what will you do to get back on a ‘smoother path’ in the race of your life?
Mar
21
2010
March Madness
Many of us enjoy watching what happens on the basketball court during March Madness, the annual NCAA basketball tournament. This year’s tournament, that started on Thursday, has seen several favored teams lose in either the first or second rounds.
Some of you may know that a big upset occurred this past weekend as the 9th seeded Northern Iowa Panthers beat the number 1 seeded Jayhawks of Kansas in a thriller, 69-67. Many sportscasters had Kansas as the favorite to win the overall tournament. President Obama picked Kansas to win as well. However, the young men of Northern Iowa pulled off a big upset.
Today, during an interview of Northern Iowa’s coach, Ben Jacobson, the coach made it a point to say that it’s in the preparation for the game that the game is really won. He made this point three times. He told the folks on CBS who conducted the interview that it’s the practice that prepares his players to be able to play the kind of games that they play. I think most any coach would say the same thing about the importance of the preparation period.
Trials of Life
It’s also in the preparation times of our faith that help us to be able to handle the tough times, the trials, of our lives. When I was diagnosed with prostate cancer over three years ago, I wrote an article for the local paper about how my faith was a anchor in this health storm of my life. My faith was able to be an anchor during this storm because it prepared me to cope with the adversity that cancer can bring to one’s life.
My “preparation” was hours of quiet time with God. It was hours spent reading the Bible. It was hundreds of Bible study sessions with my small group of men. It was hundreds of thoughts thinking about God and his nature and his truths. It was hours spent in church listening to pastors teach the Word of God. These things along with many others prepared me to get through my trial.
It’s in these same ways, and many others, in which we all are better prepared to live the game of life that we all find ourselves in. And life certainly can offer many trials, but it’s in the trials of life that we have an opportunity to grow and become better people. It’s in the trials of life that we have an opportunity to grow closer to God.
The more prepared we are for our trials, through living out and practicing a strong faith, the better able we’ll be to handle those trials, just as Northern Iowa was better able to play, and win, their game with Kansas on the basketball court.
Questions to Reflect On:
What was the last big trial in your life that your faith prepared you to endure?
What aspect of your faith helped prepare you the most for this trial?
Scriptures Related to Trials and Preparation
The Lord is good, a strong refuge when trouble comes. He is close to those who trust in him. Nahum 1:7
I have told you all this so that you may have peace in me. Here on earth you will have many trials and sorrows. But take heart, because I have overcome the world. Jesus in John 16:33
These trials will show that your faith is genuine. It is being tested as fire tests and purifies gold—though your faith is far more precious than mere gold. So when your faith remains strong through many trials, it will bring you much praise and glory and honor on the day when Jesus Christ is revealed to the whole world. 1 Peter 1:7
Resources on Trials and Stress
Web Page - Stress, Health and Faith – Understanding the Connection
Mar
05
2010
Spirituality and Health – A Working Model
This is a somewhat creative attempt to capture my ideas on many of the key aspects of the connection between one’s faith and their health. I used a mind mapping website to create this. It has limitations, but I’m pretty pleased with the connections it allows and the associated graphics.
Any feedback you’d like to provide would be appreciated.
What key components are missing?
Any links not made that should be?
Resources on the Spirituality and Health Link
Article – Understanding the Spirituality and Health Connection
Blog Posts – Spirituality and Health Tag
Feb
24
2010
As I prepare to talk to a group of women this Sunday at a church near Charlotte, and review my notes that I’ll use and the key points that I’ll likely make, I’m reminded again of the essence of the Christian faith.
It’s about a close relationship with God, through his son Jesus and living by the power of the Holy Spirit. It’s not about “religion.” It’s about knowing and remaining connected to God in an intimate way.
Jesus tells his disciples in John 15:5 ….
“I am the vine; you are the branches. If a man remains in me and I in him, he will bear much fruit; apart from me you can do nothing.”
This verse tells us that we cannot live the kind of fruit-bearing life that he wants us to live unless we are closely connected to Jesus. Yes, we must also humble ourselves before God, submit to and follow his ways, and believe that what the Bible says is truth.
When we make a habit of living life according to the principles God outlines for us in his Holy Bible, we are promised that we’ll have an abundant life. We may not be free of disease, we will in all likelihood experience really tough life circumstances, but amidst it all we can enjoy deep inner peace, inner spiritual strength, joy, love and contentment. Oh yes, and we can be assured of living eternally in a wonderful heaven!
The more closely we stay connected to Jesus, the better we’ll understand our unique purpose in life and the greater difference we’ll make for his Kingdom and the body of Christ.
What blessings God has for us…. if we will put our faith in him, trust him, obey his truths for living found in the Bible and walk our life in close relationship with him.
These are some of the key points I hope to remind the audience of this Sunday. As I review my notes, read the related scriptures that I intend to emphasize and pray for God to guide me, I’m reminded of the great and powerful love he has for me and for you.
Life is good… when you know God in an intimate way!
Questions to Reflect On
Are you living in a close relationship with God, spending alone time with him on most days?
Are you regularly reading the Bible to learn how he wants you to live?
Helpful Resources
Article – It’s About the Relationship
Article – His Instruction Manual, Our Guidebook for Living
Website – To Learn More About a Personal Relationship with God
If your organization or church is interested in a workshop or retreat, read about my speaking services.
Feb
19
2010
I really like watching the Olympics, whether it be the Summer Games or the Winter Games as are going on now. Watching this year’s events is extra special because I had the good fortune of visiting Whistler, British Columbia a few years ago to speak at a conference. It’s truly as beautiful as the television cameras make it seem. It is, as many people say, God’s country.
When I watch these events, I try to see the parallel between the athletes and their respective competitions and of my own life and personal challenges. The other day, I was made aware of such a comparison. The event was the Women’s Sprint Cross Country race. One of the competitors had taken a really bad spill earlier in the morning during a practice session. Petra Majdič of Slovenia actually went off course and landed on some rocks in a ravine 10 feet below. After some medical attention, she got back on her skies and continued skiing. A few hours later she had to compete in a total of four races – three qualifying races and the final. In the final, she finished 3rd and captured a bronze medal. At the end of the race, I watched her collapse to the snow in pain. Another trip to the hospital and a few xrays later showed that her ribs were broken. See a video of her efforts.
Imagine skiing four races with four broken ribs. That takes a lot of determination and mental toughness. Fortunately, her years of training and ability to withstand heartache and physical pain paid off as she was rewarded with a medal.
Sometimes our faith journey is difficult. It’s often accompanied with heartache, the unknown, dry seasons and trying times. God allows all your life circumstances to happen. He orchestrates many of the tough times so that your faith may grow. Sometimes he allows you to “fall into a ravine onto a rock” and gives you an opportunity to make a choice to turn to him to get you through the “races” of your life that follow.
When really difficult times and seemingly unbearable stressful situations occur in your life, how do you cope? What gets you through?
Perhaps you are going through a really difficult time in your life. It may be a health issue, a relationship issue or an employment or financial challenge. Whatever your life challenge, I encourage you to keep your eyes fixed on Jesus, the perfecter of your faith. Remember what he endured on the cross so that, like him, you can withstand your trial – so that you will not lose heart and grow weary. Hebrews 12:2-3
Sep
22
2009
At 5:18 PM EDT the Fall season begins here in Charlotte, NC. It’s called the autumnal or fall equinox.
What happens during the Autumnal equinox?
The sun crosses the celestial equator and moves southward in the northern hemisphere during the September equinox. The location on the earth where the sun is directly overhead at solar noon is known as the subsolar point. The subsolar point occurs on the equator during the September equinox and March equinox. At that time, the earth’s axis of rotation is perpendicular to the line connecting the centers of the earth and the sun. This is the time when many people believe that the earth experiences 12 hours of day and night. However, this is not exactly the case.
I’ve always been really interested in weather, maps and data like this. I keep holding out for the opportunity to do the weather on television one day. Wouldn’t that be cool?
As we enter into this new season, it reminds me of the changes that will occur. Leaves change colors and the outside temperature begins to cool. The change of seasons is also a time of year when people make a concerted effort to change undesirable health-related behaviors. With this in mind, I thought I’d provide links to two posts I’ve previously made on this topic.
Changing Behavior With God’s Help
Blog Post – Power to Change Behavior - Ephesians 3:14-20
Blog Post – Change Unhealthy Behavior – The Power of God’s Spirit in You
Enjoy the Fall season!
Jul
21
2009
From PBS’s Religion and Ethics Newsweekly, the work of Andrew Newberg at the University of Pennsylvania’s Center for Spirituality and the Mind is explored and discussed in an interview. Here are a few excerpts:
DR. NEWBERG: We’ve learned that being religious or spiritual has a very profound effect on who we are, has a very profound effect on our biology and on our brain, and what we’ve found more recently is that not only does it have a profound influence on who we are, but it actually can change our brain and to change ourselves over times.
Dr. NEWBERG: The more you use a part of the brain the more blood flow it gets and the brighter or more red it looks on the scans.
Follow the link below to read the interview or view it in a video.
The Brain and Faith.
“For as he(a man) thinketh in his heart, so is he.” Proverbs 23:7 KJV
Articles I’ve Written on Faith and Health
Are Your Thoughts Causing Health Problems?
Think Spiritual Thoughts/Renew Your Mind – A Spiritual Exercise for a Healthier Life
Jul
19
2009
Over the last week I have enjoyed watching the Tour de France and Lance Armstrong’s return to the sport after a three year break. The competition has been terrific. One reason I enjoy watching the Tour is because of the beautiful mountainous locations of some of the daily rides or stages. This is a map of the route.
Today and the next few days, the riders will be traversing over the Swiss Alps, a gorgeous part of Europe. I was stationed in southern Germany for one of my Army assignments and we lived about 45 minutes north of Innsbruck in the foothills of the Austrian Alps. My last day of skiing in Europe was on a Swiss mountainside so I can appreciate that the scenery in that area of the world is breathtaking. It’s easily the prettiest place I have ever been. Read more of this article »
Jun
15
2009
The Grey Reef on North Platte River
Last week I was in Casper, Wyoming helping a friend conduct fitness standards testing for the city’s Police Department. I’d driven through Wyoming before but never spent any time in the state.
It so happens that this area is home to some of the best trout fishing in the United States, if not the world! The North Platte River runs right through Casper. I love to fish but don’t do it too often. I did not take any of my fishing gear on the trip because I did not know if I’d have enough free time to get out on the river.. and I was unsure of where to fish.
By good fortune, one of the police officers we tested during the first day there is not only an avid fisherman but a fishing guide sponsored by Orvis, a leading manufacture of fly fishing gear. Jeremy was gracious enough to loan me his gear – flies, waders and a rod. Read more of this article »
May
06
2009
I have just completed a new presentation that I’m making available as a resource to educate others on the link between faith and health from a Christian perspective. This workshop can be presented in 2 1/2 – 3 hours.
This presentation can be customized to meet the organization’s needs. It would be a helpful add-on to any class on wellness or health behavior change.
Workshop Goal: Participants will be better equipped to live their life purpose by understanding God’s path to personal wellness in Christ and growing deeper in their faith.
Topics Included:
- God’s design of man and woman
- Life, stress and your health
- Faith and your health
- 18 Spiritual exercises
- The research on faith and health
- Spiritual fitness assessment
Package Materials Included:
- 85-slide PowerPoint Presentation – fully customizable
- Spiritual Fitness Assessment – addressing 18 Spiritual Exercises – permission to administer to groups
- Spiritual Exercises for a Healthier Life – A 25 page booklet with an explanation of the 18 Spiritual Exercises w/ scriptures
- and more……
More information and a preview of 32 of the 85 slides can be seen at the link that follows.
Wellness and Faith Presentation Package
Don’t hesitate to inquire if you have any questions about the package.
