Mar
16
2010

100 Twitter Feeds for Daily Christian Inspiration

Posted by Dale Fletcher under Weekly Faith and Health Scripture Devotional

The folks at OnlineChristianColleges.net have put together a listing of 100 Twitter accounts that send out near-daily tweets of inspiration for believers.  You might find a few you’d like.

Enjoy!

100 Twitter Feeds for Daily Inspiration

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Feb
24
2010

Life, Religion and Our Most Important Relationship – Weekly Devotional – John 15:5

Posted by Dale Fletcher under God, Jesus, Weekly Faith and Health Scripture Devotional

As I prepare to talk to a group of women this Sunday at a church near Charlotte, and review my notes that I’ll use and the key points that I’ll likely make, I’m reminded again of the essence of the Christian faith.

It’s about a close relationship with God, through his son Jesus and living by the power of the Holy Spirit. It’s not about “religion.” It’s about knowing and remaining connected to God in an intimate way.

Jesus tells his disciples in John 15:5 ….

I am the vine; you are the branches. If a man remains in me and I in him, he will bear much fruit; apart from me you can do nothing.”

This verse tells us that we cannot live the kind of fruit-bearing life that he wants us to live unless we are closely connected to Jesus.  Yes, we must also humble ourselves before God, submit to and follow his ways, and believe that what the Bible says is truth.

When we make a habit of living life according to the principles God outlines for us in his Holy Bible, we are promised that we’ll have an abundant life. We may not be free of disease, we will in all likelihood experience really tough life circumstances, but amidst it all we can enjoy deep inner peace, inner spiritual strength, joy, love and contentment.  Oh yes, and we can be assured of living eternally in a wonderful heaven!

The more closely we stay connected to Jesus, the better we’ll understand our unique purpose in life and the greater difference we’ll make for his Kingdom and the body of Christ.

What blessings God has for us…. if we will put our faith in him, trust him, obey his truths for living found in the Bible and walk our life in close relationship with him.

These are some of the key points I hope to remind the audience of this Sunday.  As I review my notes, read the related scriptures that I intend to emphasize and pray for God to guide me, I’m reminded of the great and powerful love he has for me and for you.

Life is good… when you know God in an intimate way!

Questions to Reflect On

Are you living in a close relationship with God, spending alone time with him on most days?

Are you regularly reading the Bible to learn how he wants you to live?

Helpful Resources

Article – It’s About the Relationship

Article – His Instruction Manual, Our Guidebook for Living

Website – To Learn More About a Personal Relationship with God

If your organization or church is interested in a workshop or retreat, read about my speaking services.

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Oct
27
2009

Christian Health and Wellness Blog Listing

Posted by Dale Fletcher under Spirit Mind Body Health, wellness

Christian Wellness BlogsA few months ago I thought it would be a neat idea to search the net to identify as many solid blogs on the topic of health and wellness written by Christians, or at least those who openly profess their Christian faith.  On more than a few occasions I’ve searched for such blogs and haven’t found many at all.  The list below is a pretty short one, but at least it’s a start.

I’d like some help adding to this list.  If you are a Christian blogger or know of a Christian blogger who maintains a blog on health or wellness that addresses topics of wellness from a faith perspective, please contact me – or add a comment here with the blog’s URL for consideration in this listing.

I’d also like to know if you have a health/wellness blog that you consider a favorite.

Thanks a bunch!

…………………………………………..

Based on your comments and feedback to me, these are the sites I’m adding to the listing:

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Oct
23
2009

Spiritual Fitness and Wellness Instruction for Students at a Christian College

College Wellness InstructionI’ve  had a wonderful opportunity to spend some time with students at North Greenville University over the last two weeks.  The school, affiliated with the South Carolina Baptist Convention,  is tucked up against the foothills of the Blue Ridge mountains about a short drive south of Asheville and southwest of Charlotte, NC.

I was fortunate to spend two class periods with 12 students discussing spiritual fitness and wellness as  Terry Sellers, a professor in the Science and Biology department, asked me to supplement his course, ‘Emotional, Mental and Spiritual Wellness’ with my material.  For the most part, I used content from the workshop package “Your Personal Wellness – What’s Faith Got to Do with It?”

I am encouraged that the students were very interested in discussing how the spiritual, emotional and physical aspects of health and wellness are intertwined.  They appreciated the opportunity to take the Spiritual Fitness Assessment that I’ve developed and talk about the relevance of the various Spiritual Exercises in their personal lives.  As a followup discussion to that, we spent most of the second class discussing how the application of other Christian principles might affect their emotional and physical health.  We used the poster presentation I made at this year’s annual meeting of the Society of Spirituality, Theology and Health as a springboard for this discussion.  They had a difficult time selecting the 10 most relevant principles of the 41 I identified in my presentation.  It made for a lively and worthwhile discussion!

As I think about my time with these young adults, I am encouraged that they had some time dedicated to reflect on and discuss the interrelated nature of our spirit, soul and body and the relevance to their personal lives.  I’m also thankful that the professor and the school leadership made a decision to dedicate some time for this topic.

The discussions I was able to have with Terry before and after the classes were also insightful and helpful to me as,  among other things, we talked about ways that I might go deeper with the insight that God has given me in the area of spiritual fitness.

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Aug
18
2009

The Spirituality-Health Connection: An Introduction – Free Wellness Webinar

Posted by Dale Fletcher under Spirituality and Health, Webinar

I’m pleased to announce this free 1-hour webinar, or online seminar, on September 3rd, at 7:00 PM EDT.  As of Wed, Sep 2nd, we have over 40 people participating.  Hope you’ll join us.

My intent and heart is to provide an overview of the Spirituality-Health Connection from a Christian faith perspective in an interactive session. I’m looking forward to using this technique to share my insight about this very interesting and relevant topic.  Hope to meet with you on the 3rd!

Topics Covered will Include:

God’s Design for Man – How the spirit, soul and body interact

Your Most Basic Needs – How your choices affect our health

Life, Stress and Your Health

Spiritual Exercises for a Healthier Life

You can pre-register for the webinar by providing your email in the box below.  After you register, you’ll receive a confirmation email with details on how to join the Webinar on the day of the event. (A phone number and link to view and hear the presentation will be provided.)

Register Below

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Aug
07
2009

Running 39,000 Miles, Exercise & The Christian Faith

Monterey California, 1981

Monterey, California - 1981

Today I went for a short run before the summer heat and humidity rose too much.  The forecast high in Charlotte is 93.  On many of my runs I get ideas for my posts on my blog and that was the case today.

The thought popped into my mind that I have been running over 40 years. It’s actually been 42 years as I started in the 10th grade in Atlanta, Georgia. Through high school, prep school, college and then for a time afterwords, I enjoyed success as a long distance runner… the longer the distance the more competitive I was. My last major run in a competition was the Louisville Marathon in 1985.  Since that time, I’ve run primarily to stay healthy, fit and manage my stress.  I also enjoy it.

As my thoughts during  my run continued, I wondered how many miles I might have run over the years.  I suspected that I could come up with a pretty good estimate because I kept good records when I was competing in school and afterwords for a while.  When I finished my run, showered and ate, I went upstairs to pull my running logs off the shelf of my bookcase.  I used 3-ring spiral notebooks, typically using one page to log my running efforts during each week.

High School Running Log

High School Running Log

Looking over the notebooks revealed some neat facts and memories.  On Sunday, September 1, 1968, I ran my 1000th mile.  During three years of high school, I logged 1,914 miles.  The most covered in one day was 18 and the most in a week was 60.  At West Point, I ran during cross country, indoor and outdoor track.  At the peak of my competitiveness, I was averaging close to 8 miles/day and on Thursday, December 13th,  1973, I passed the 10,000 mile mark!

Over the last 25 years or so, my runs have been about 2-3 miles and I’ve gotten out two or three times a week.  By my calculations, I have covered approximately 39,000 miles over these last 42 years.  Wow!  I had no idea.  I am amazed that my joints, especially my knees, have held out.  It’s a good thing that I have not continued with the competitive running.  I can’t imagine that my knees would still be hanging in there if that was the case.

I have had a major shift in my overall motivation for working out and staying in shape in the last handful of years.  It’s so that I can stay healthy which helps me better do the work that God calls me to do.  I know that I am more alert, have more energy and can stay better focused when I work out on a regular basis.  Keeping fit also contributes to reducing my chances of the many lifestyle-related diseases that could set in and hamper my efforts to do things for God.

Paul reminds us in Ephesians 2:10 that “We are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago.” Certainly, it is a miracle in itself that God designed the human body so that it could run 39,000 miles and more over a lifetime.  He has put our bodies together in unimaginable ways. My Heart has beaten at least 1.8 trillion times over the last 58 years.  Imagine that! Another miracle.

In 1 Timothy 4:7-8 we are reminded by Paul “Spend your time and energy in training yourself for spiritual fitness. Physical exercise has some value, but spiritual exercise is much more important for it promises a reward in both this life and the next.” (New Living Translation – First Edition)

Personalized License Plate

Personalized License Plate

Clearly there is much benefit to being physically fit, but it is even more important to be spiritually fit.  Spiritual exercises like reading the Bible, praying, surrendering to God, serving others and forgiving others are all important aspects of one’s spiritual fitness program.

The writer of Hebrews encourages us to run the race that God has set before us and we are to do this by keeping our eyes on Jesus, on whom our faith depends from start to finish. (See Hebrews 12:1-2)  In the middle of the 12th chapter, we are encouraged to mark out a straight path for our feet so those who follow us will not stumble and fail but will become strong.

I’m thankful to God that I’m still able to enjoy my short runs and that while I am on them, He gives me the inspiration and creativity from which I can share spiritual truths with my readers.  I’m also thankful that He has given me the ‘work’ to encourage others of the faith to “remain on a straight path.”  I pray that He is also using me to share the Gospel with those who do not know Him.

In the ‘race’ of your life, don’t give up.  Stay the course. If you are a believer, others are watching you and many need to experience the love of Jesus that flows through you.  Go deeper in your faith.  If you don’t know God in a personal way and are looking for spiritual strength to help you cope with the stressors of life, consider accepting Jesus into your heart and receive His strength, peace and joy.

Questions to Ask Yourself

What ‘work’ has God called you to do? Is your health an obstacle for doing this ‘work?’

How spiritually fit are you? Are you engaged in meaning spiritual exercises throughout each week?

Do you have real peace, joy and hope because you experience Jesus’ love?

Related Material I’ve Written on Spiritual Fitness and The Connection

Article – An Introduction to Spiritual Exercises

Article – Assessing Your Spiritual Fitness

Article – Surrender: A Spiritual Exercise For a Healthier Life

Web Page – 18 Spiritual Exercises for a Healthier Life

Scriptural Basis for the Faith and Health Connection Ministry

“For when we place our faith in Christ Jesus, there is no benefit in being circumcised or being uncircumcised. What is important is faith expressing itself in love. You were running the race so well. Who has held you back from following the truth?  It certainly isn’t God, for he is the one who called you to freedom.”  Galatians 5:6-8

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Jul
21
2009

Wellness Webinar Series Coming Soon – 1st Session FREE

Wellness Webinar

In late August I’ll be starting a 4-week webinar series addressing unhealthy behaviors and the role of faith in changing those behaviors.  I’ll be sharing my insight about the faith and health link from the Christian perspective and equip you with skills and knowledge to change unhealthy behaviors – with God’s help.

The first session of the 4-week series will be an introduction to the spirituality and health connection and will be free.

Help me determine which of two focuses to have during the remainder of the series by answering the poll below. I’ll announce the series focus and provide details on how to register soon. Stay tuned.

Know Others Who Struggle with Unhealthy Behavior?

If you have a loved one or a friend who struggles with unhealthy behavior, perhaps you’ll consider forwarding this post to them in an email.

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May
12
2009

May is Mental Health Month – Christian Resources

Posted by Dale Fletcher under Bible and Health, bible and health, Faith and Health

If you or a loved one are challenged by a mental illness you may want to visit this site at HopeandHealing.org for a listing of Christian resources on the topic.

“But I will restore you to health and heal your wounds,” declares the LORD. Jeremiah 30:17

When Jesus heard that, He said to them, “Those who are well have no need of a physician, but those who are sick.  Matthew 9:10-12

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