This week, the East coast of the states will be experiencing record high temperatures. Health experts will recommend that people living there should drink lots of water to replace what they lose trying to stay cool through perspiration. Yes, that is excellent advice for our physical health and well being. The human body is about 60% water in adult males and 55% in adult females. Lean muscle tissue contains about 75% water by weight. Blood contains almost 70% water, body fat contains 10% water and bone has about 22% water.
Many of the water products on the shelf are using the word “life” in their marketing of the water. Nestle suggests that their purified water is “Pure Life.” When I see this printed on a bottle of water, I’m reminded of the truth of the matter. The Bible tells us that there is one source that provides us true life – Jesus, the Living Water.
“Then the angel showed me the river of the water of life, as clear as crystal, flowing from the throne of God and of the Lamb.” Revelation 22:1
“If you knew the gift of God and who it is that asks you for a drink, you would have asked him and he would have given you living water.” “Sir,” the woman said, “you have nothing to draw with and the well is deep. Where can you get this living water? Are you greater than our father Jacob, who gave us the well and drank from it himself, as did also his sons and his flocks and herds?”Jesus answered, “Everyone who drinks this water will be thirsty again, but whoever drinks the water I give him will never thirst. Indeed, the water I give him will become in him a spring of water welling up to eternal life.” John 4:10-14
After I have been working in the yard on a hot day, I’ll typically go to the refrigerator and grab a bottle of water to quench my physical thirst and to replace the water I’ve lost through sweating. Drinking pure water is probably the best way to satisfy the need to rehydrate physically. But what about satisfying spiritual needs?
Sometimes we try to meet our inner spiritual thirst through external means that do not satisfy like food, alcohol, drugs, gambling, or other forms of unhealthy or addictive behaviors. These earthly things will not truly satisfy the need that God has given each of us for a Savior. Only Jesus can satisfy this need.
“He who believes in Me, as the Scripture said, ‘From his innermost being will flow rivers of living water.‘” Jesus in John 7:38
Questions to Reflect On
Do you have a deep inner thirst that has not yet been quenched?
Are you daily drawing on Jesus as your Source of Living Water?
I’ve been reading the daily devotionals the magazine from InTouch Ministries for over 10 years. Below is an excerpt of an article by Robert Bruce titled Confessions of a Couch Potato from this month’s issue.
“The most important thing I’ve learned since starting this (running and fitness) journey is that my health and my faith are not part of two separate worlds. For most of my life, I’ve pretty much eaten whatever I wanted and lived a fairly inactive lifestyle—all while trying to be a “good Christian.” I never saw the connection between physical fitness and faith, though the two are inextricably linked. Paul said that our bodies are temples designed to glorify God (1 Cor. 6:19-20). In other words, the way we manage our physical health affects our spiritual well-being.”
In the article, Bruce shares how he embarked on becoming fit through becoming a long distance runner. I was able to relate well to his comments because I have been running since I was in high school for over 40 years. More importantly I appreciated his insight into the connection between his health and his faith, as that is the focus of my writings and speaking.
Running is probably not the right choice of physical activity for everyone, but it’s one vehicle you can use to take good care of your physical health. The important thing is that we do something on a regular basis to move our bodies… to care for the temple that they are for God’s Holy Spirit. (1 Corinthians 6:19-20)
So, go move your body. Go for a walk. Then read Bruce’s entire article on page 26 of this pdf file in the June 2010 issue of InTouch Magazine.
Questions for Reflection on Spiritual Fitness
How physically fit are you?
How spiritually fit are you?
How well are you caring for and honoring your body, the temple of God’s Spirit?
Over the past few days I’ve been reflecting on how I might simplify the message I’ve been writing and speaking about. My thought has been that the more concise I can articulate this message, the easier it will be to explain to others and for them to understand. With that in mind, I thought I’d share this condensed version with you.
An Inspiring Day
As I’ve pulled this together, all my senses have been engaged. I’ve been sipping on a few cups of great tasting coffee, listening to the trickling of the water in our small fountain, hearing the birds chirp, listening to a playlist of soft, instrumental Christian music on iTunes, feeling the warm spring air as it breezes through an open window, and seeing the bright sun shine on the trees and flowers in the back yard. It’s been quite an inspiring morning and early afternoon!
Understanding the Faith and Health Connection
This is, I believe, the essence of the faith and health connection:
This is a somewhat creative attempt to capture my ideas on many of the key aspects of the connection between one’s faith and their health. I used a mind mapping website to create this. It has limitations, but I’m pretty pleased with the connections it allows and the associated graphics.
Any feedback you’d like to provide would be appreciated.
Heart disease is the number one killer of women and today is National Wear Red Day. This is a campaign by the American Heart Associations to build awareness of the risk of heart disease and to raise funds for research and education on behalf of women everywhere. Many women will wear red today. My wife did. I even encouraged a male client of mine to wear a red tie today.
Heart Disease Risk Factors
The risk factors for heart disease for men and women are pretty commonly understood – high blood pressure, high cholesterol, smoking, physical inactivity, obesity, diabetes, family history, sex, age, stress and excessive alcohol. In that light, the American Heart Association’s recommends these six lifestyle-related steps we all can take for a healthier heart:
Avoid tobacco smoke
Monitor high blood pressure
Eat food low in cholesterol and saturated fats
Be physically active
Maintain a healthy weight
Have regular medical exams
God and Your Heart
The above list is what the medical profession suggests we all do to attend to our “heart health.” I’d suggest that a seventh item belongs on this list - Trust, love and obey God. The heart of the matter, the truth is, that the greatest commandment that God, our Creator, has given us is to “love the Lord your God with all your heart, soul, mind and strength, and to love others as yourself. ” Mark 12:28-31
When we come to the point where we love God from the bottom of our heart, it can change us completely. When we receive his love and forgiveness for all the things we’ve done wrong – all our sins – we can experience his deep love. When we trust him completely we can know real peace. When we make a choice to believe that the Holy Bible is truth and then try deep in our hearts to follow his principles for living found in the Bible, we can experience the full life that he desires for all of us to live. This includes having a healthy spiritual heart as well as a healthy physical heart.
“Above all else, guard your heart, for it is the wellspring of life.” Proverbs 4:23
“A heart at peace gives life to the body, but envy rots the bones.” Proverbs 14:30
I hope you’re wearing red today… but more importantly, I hope you’re deeply in love with God.
Questions to Consider
How much do you love God? Do you trust him? Are you following his commandments out of love for him?
Is your spiritual heart right with God and with others?
Could any unforgiveness, anger or bitterness be having a harmful effect on your physical heart?
Osteoporosis is the most widespread degenerative disease in the developed world, afflicting 1 in 3 women and 1 in 5 men over 50.
Despite the accumulating evidence for a connection between depression and decreased bone density, official authorities, such as the US National Institutes of Health and the World Health Organization, have not yet acknowledged depression as a risk factor for osteoporosis, due to the lack of studies in large samples.
A study of several research efforts including thousands of people by Hebrew University of Jerusalem researchers has shown a clear connection between depression and a loss of bone mass, leading to osteoporosis and fractures. The results, say the researchers, show clearly that depressed individuals have a substantially lower bone density than non-depressed people and that depression is associated with a markedly elevated activity of cells that breakdown bone (osteoclasts).
What the Bible Says
God inspired writers of the Bible to share his truth and principles about the connection between our emotional and spiritual health and our physical health. Take a look at the following verses related to this topic:
“A cheerful heart is good medicine, but a crushed spirit dries up the bones.” Proverbs 17:22
“A heart at peace gives life to the body, but envy rots the bones.“ Proverbs 14:30
“Do not be wise in your own eyes; fear the LORD and shun evil. This will bring health to your body and nourishment to your bones.” Proverbs 3:7-8
“My life is consumed by anguish and my years by groaning; my strength fails because of my affliction, and my bones grow weak.” Psalm 31:10
What You Can Do
Seek to have a cheerful heart.
If you’re carrying bitterness towards someone, forgive them.
Have a reverential fear of God and his principles, and turn away from evil and sin.
If you’re jealous towards someone, ask God to take that nature away from you. Be content with what you have and trust God to provide for your most basic and deepest needs.
If you are a believer in Christ, turn to God in a more dependant and surrendered way and allow his Spirit to have more influence and control of your thought life and attitude. Ask him to change you… to transform you from the inside out. (Romans 12:2)
As we walk with God in a personal way, following his commandments and principles out of love, we are able to become more and more like his Son, Jesus. This transformation brings us greater inner peace, gentleness and joy. This often goes hand in hand with good physical health.
God seems to make it pretty clear in the Bible – the guidebook he has given us to live by. Perhaps this is the best explanation concerning the link between depression and bone health.
Questions to Reflect On
What has your experience been regarding depression and bone health? Can you personally see a link between the scriptures listed above and your health?
When I learn of information that I think will help others, I’m likely to pass it along more quickly than more slowly. This is one of those times.
About 5 years ago I read a book by Dr. Kara Davis, a practicing internal medicine physician, on the secrets to losing weight. It was based upon the application of the different “fruits of the spirit” addressed in Galatians 5:22-23.
I’ve read the introduction and the first of the 50 four-page chapters and scanned over the remainder of the book. One thing is clear - Davis’ heart is that people know the loving God of the Bible and that they be in good health. This book would be great to read read as a devotional over a 50 day period and I suspect could be a life-changing experience for some of you.
“For He (God) has satisfied the thirsty soul, and the hungry soul He (God) has filled with what is good.” Psalm 107:9
Questions to Reflect On:
Are struggling with your weight and ready to grow more deeply in your relationship with God and yourself? If so, I strongly recommend you read this book.
Do you know of a friend or family member who is challenged by their weight? Consider sharing this post and book with them.
Laughter really is good medicine. The Bible tells us “There a time to weep and a time to laugh, a time to mourn and a time to dance.” Ecclesiastes 3:4
Today I read a wonderfully written blog post by Bonnie Gray sharing how she rediscovered fun and laughter amidst the great “work” she was doing for God. She begins … “Some might say that spirituality is measured by hours spent in prayer or in the Bible. But, the ability to have fun can be a tell tale indicator of good faith health.” Read her entire post.
“A happy heart is good medicine and a cheerful mind works healing, but a broken spirit dries up the bones.” Proverbs 17:22
Reading Bonnie’s post was a reminder for me to continue to slow down and smell the roses and that having fun can certainly be part of God’s work in my life! What about you?
Questions to Reflect On
Do you have a ‘happy heart?’ Are you making time to have fun on a regular basis, especially if you’re the task-oriented type.
In late August I’ll be starting a 4-week webinar series addressing unhealthy behaviors and the role of faith in changing those behaviors. I’ll be sharing my insight about the faith and health link from the Christian perspective and equip you with skills and knowledge to change unhealthy behaviors – with God’s help.
The first session of the 4-week series will be an introduction to the spirituality and health connection and will be free.
Help me determine which of two focuses to have during the remainder of the series by answering the poll below. I’ll announce the series focus and provide details on how to register soon. Stay tuned.
Know Others Who Struggle with Unhealthy Behavior?
If you have a loved one or a friend who struggles with unhealthy behavior, perhaps you’ll consider forwarding this post to them in an email.
Earlier today I received a call requesting a listing of scriptures related to weight management and weight loss. The lady is leading a Bible study and searching for Bible verses and came across my web site.
After looking through my material, I consolidated many scriptures I had identified and developed a listing. They are now on the Scriptures Page of the site and available as a PDF file at this link: Scriptures Related to Weight Loss and Weight Management.
A Few Scriptures or Bible Quotes Related to Weight
“You satisfy me more than the richest of foods.” Psalm 63:5
“For we are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago.” Ephesians 2:10
“For He has satisfied the thirsty soul, and the hungry soul He has filled with what is good.” Psalm 107:9
“I am the vine, you are the branches; he who abides in Me and I in him, he bears much fruit, for apart from Me you can do nothing.” Jesus in John 15:5
A Weight Loss Resource
Soul Food (a book) – “Food won’t fill a God-sized hole.” Terri Lykins, R.D., author
POWERPOINT FOR PURCHASE
Preview this 85-slide package. Includes permission to administer a Spiritual Fitness Assessment & a 30-page booklet, Spiritual Exercises for a Healthier Life. Fully customizable.
This week, the East coast of the states will be experiencing record high temperatures. Health experts will recommend that people living there should drink lots of water to replace what they lose trying to stay cool through perspiration. Yes, that is excellent advice for our physical health and well being. The human body is about 60% water in adult males and 55% in adult females. Lean muscle tissue contains about 75% water by weight. Blood contains almost 70% water, body fat contains 10% water and bone has about 22% water.
After I have been working in the yard on a hot day, I’ll typically go to the refrigerator and grab a bottle of water to quench my physical thirst and to replace the water I’ve lost through sweating. Drinking pure water is probably the best way to satisfy the need to rehydrate physically. But what about satisfying spiritual needs?
Over the past few days I’ve been reflecting on how I might simplify the message I’ve been writing and speaking about. My thought has been that the more concise I can articulate this message, the easier it will be to explain to others and for them to understand. With that in mind, I thought I’d share this condensed version with you.
What the Research Says
Earlier today I received a call requesting a listing of scriptures related to weight management and weight loss. The lady is leading a Bible study and searching for Bible verses and came across my web site.
