Mar
05
2010
Spirituality and Health – A Working Model
This is a somewhat creative attempt to capture my ideas on many of the key aspects of the connection between one’s faith and their health. I used a mind mapping website to create this. It has limitations, but I’m pretty pleased with the connections it allows and the associated graphics.
Any feedback you’d like to provide would be appreciated.
What key components are missing?
Any links not made that should be?
Resources on the Spirituality and Health Link
Article – Understanding the Spirituality and Health Connection
Blog Posts – Spirituality and Health Tag
Mar
02
2010
Occasionally I pass along relevant devotions that I receive. Below are a few lines from tow of David Wilkerson Today devotions on “The Danger of Guilt.”
Day One
“Guilt can eat away at the spiritual vitality of a Christian like a raging cancer. It causes a person to lose control of life; it leads to a desire to quit or retire from spiritual activity; and, finally, it brings on physical pain and disease. Like cancer, guilt feeds upon itself until all spiritual life is gone, and the end result is weakness and a sense of shame and failure.”
Read this brief devotion about guilt and the importance of the spiritual exercise of forgiveness. David Wilkerson Today – March 2, 2010
Day Two
“Lay down your guilt, my friend. You don’t need to carry that load another minute. Open up the doors and windows of your heart, and let God’s love in. He forgives you—over and over again! He will give you the power to see your struggle through to victory. If you ask—if you repent—you are forgiven! Accept it—now!”
Read this second brief devotion online – David Wilkinson Today – March 3, 2010
“If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness” 1 John 1:9
Have a terrific day!
Resources Related to Guilt
Article – Forgiveness: A Spiritual Exercise for a Healthier Life
Nov
23
2009
I’ve started reading a new book, Prescribing Faith – Medicine, Media, and Religion in American Culture by Claire Hoertz Badaracco. Today I read the chapter titled Belief and Wellness: Medical Pluralism and Healing.
This chapter is one of the most concise writings I have read that explains the mind-body connection from a medical or scientific perspective. Among other topics, Badaracco discusses the following in the context of health and healing:
- The stress and relaxation responses
- Prayer, meditation and contemplation
- Mindfulness
- Habits of thinking
- Negative emotions – the anxiety pandemic
- Allostatic load
- Memories and remembered wellness
- Suffering
- Neurogenesis
- The role of physicians and practitioners
- Personal transformation
- Media’s impact
As I read this chapter, I was not surprised to read that most all of the principles she mentioned about the findings of many researchers in this field of religion/spirituality and health are also principles that the writers of the Bible captured thousands of years ago. These principles or spiritual truths were provided to us by our Creator, God, and science is beginning to get a handle on them – to understand them from a medical perspective. (2 Timothy 3:16-17)
Our role as believers in Christ or as seekers of the truth, is to believe and understand the truth that is recorded in the Bible… and then to apply it to our life… in the way we behave and the way we think.
More and more it is clear to me that our purpose in life is to be in a right relationship with God – to love Him with all our heart, soul, mind and strength – and to love and serve others with the special gifts He has given us. (Mark 12:30-31) When we do this, God is glorified. This is our purpose for being on this earth.
As we practice the principles found in the Bible – as we obey God out of love (John 14:15,23), one of the outcomes, in general, is a high quality of life including good health. (John 10:10) This is how God designed things to work. Good health and well being should not be the motivator for practicing the Christian faith, but it’s often an outcome of putting into practice God’s principles that He’s provided us with in the Bible.
I’m looking forward to reading more of Badaracco’s book and to understand the impact that media, and in fact my writings, might have on people’s understanding and impression about the religion/spirituality-health link.
More Resources on the Spirituality/Religion-Health Link
Article - Spirituality and Your Health – Understanding the Connection
Article – Think Spiritual Thoughts/Renew Your Mind
Article – His Instruction Manual … Our Guidebook for Healthy Living
Poster Presentation – The Spirituality-Health Connection: Why It Exists A Christian perspective on this link supported by 194 scripture passages and 41 key principles.
Web Page – How God Designed Us
Web Page – Stress, Your Health and Faith
Nov
06
2009
Last week I made a blog entry on Beliefs About God. During my personal quiet time today I read Charles Stanley’s In Touch Magazine devotional titled Know What You Believe, based on 2 Timothy 1:12-14. Because this devotional speaks directly to what I wrote about on the 31st, I thought it would be helpful to include it here for your reading in it’s entirety:
All people have a belief system, whether they realize it or not. Even those who claim there is no God have faith that He does not exist. What we believe affects every area of our lives and shapes every decision we make, yet few of us take the time to really think about what we accept as true.
All belief systems have a foundation. Some people base their convictions on what fits their lifestyle, reasoning, and desires. However, Jesus calls His followers to adapt life to their faith in Him and the authority of His Word.
Anytime we add other philosophies or ideas to Scripture or pick and choose which parts of the Bible to believe, we create our own version of faith based on personal reasoning. God’s Word is the only true and reliable foundation for belief, because it contains the recorded thoughts of an eternal, all-knowing God. All other concepts must be measured against it to determine their validity.
Knowing what the Bible says is essential for developing a sound system of beliefs founded on the truth and wisdom of God. This world will offer you a variety of philosophies which sound good but are laced with lies. A faith anchored in the Scriptures is your protection against deception.
Each time you face a problem or decision, search for the answer in Scripture. Begin your day by reading the Word and asking God to help you understand what He is saying. He loves communicating with you, and as you spend time with Him, He’ll open your mind to know His thoughts.
I also read a short piece by Oswald Chambers in His Utmost for His Highest devotional that was titled Intimate Theology based on John 11:26. He wrote about the importance of our most intimate personal beliefs.
Because our beliefs serve as the basis for our behavior, and our behaviors largely determine our health and well-being it’s critical that we know what we believe and why we have those respective beliefs.
Thinking about this topic caused me to consider the following question I will challenge you to reflect on.
Questions to Reflect On:
What is your single most important personal belief that has the most significant impact on how you live your life and effects your health? Is there a supporting scripture that this belief is based on?
Additional Resources:
Wellness Devotional – Beliefs About God
Wellness Coaching to Help Change Unhealthy Behavior
My Beliefs and the Basis for The Faith and Health Connection Ministry
Jul
21
2009
From PBS’s Religion and Ethics Newsweekly, the work of Andrew Newberg at the University of Pennsylvania’s Center for Spirituality and the Mind is explored and discussed in an interview. Here are a few excerpts:
DR. NEWBERG: We’ve learned that being religious or spiritual has a very profound effect on who we are, has a very profound effect on our biology and on our brain, and what we’ve found more recently is that not only does it have a profound influence on who we are, but it actually can change our brain and to change ourselves over times.
Dr. NEWBERG: The more you use a part of the brain the more blood flow it gets and the brighter or more red it looks on the scans.
Follow the link below to read the interview or view it in a video.
The Brain and Faith.
“For as he(a man) thinketh in his heart, so is he.” Proverbs 23:7 KJV
Articles I’ve Written on Faith and Health
Are Your Thoughts Causing Health Problems?
Think Spiritual Thoughts/Renew Your Mind – A Spiritual Exercise for a Healthier Life
Jun
17
2009
“When individuals, regardless of their faith, incorporate these powerful biblical principles of the Christian faith into their lives, the spirituality and health connection occurs and they will tend to enjoy better health and well-being.”
This is the conclusion to a recent presentation I made at Duke University. Read more of this article »
May
12
2009
There are probably a few hundred reasons that might motivate you to care for yourself and to be healthy. Here are five, actually four, reasons that motivate me at a really deep level… and I think that these are reasons why God would want us all to be motivated by.
- It glorifies God
- You’re taking care of your body - His temple
- It’s being a good witness
- You’ll have more energy – be better equipped for what God has planned for you
- I need your help with a 5th reason?
It Glorifies God
The Bible says in 1 Corinthians 10:31 that whatever we do we’re to do it to the glory of God. It also tells us in Isaiah that we were created and formed by God to glorify Him. This is our primary purpose in life – to glorify God. We do that when we care for our body and live a healthy lifestyle.
Our Body is God’s Temple and for Us to Care For
One scripture that reminds us that our body is God’s temple is 1 Corinthians 19-20. God’s Holy Spirit lives inside a believer. After we accept Jesus into heart, God gives us His Spirit to help us live the kind of life He wants us to live. Since God actually lives in us, Paul tells us in htis verse that our body is His temple. Since God “bought” us with a high price, Jesus’ death, than we are obligated to care for our body which is His temple.
If you are not a believer in Jesus but want to join His family, read more here.
Being Healthy is Being a Good Witness
Acts 1:8 reminds us that we are to be witnesses for other people. People look for us to be models of the Christian faith. We ought to desire to live our lives in a way that represents our faith well. Taking care of our health is one way that we can be a good witness.
You’ll Have More Energy to Do God’s Work
Ephesians 2:10 helps us see that we are God’s masterpiece, created to do the good things that He had planned a long time ago for us to do. We all know that the more fit and healthy we are the more energy we will have. The more energy that we have, the more we can put into whatever task we are doing. We’ll also be better able to sustain ourself for the long haul.
What’s a 5th Reason?
What is one other reason that you think God wants us to be healthy? Comment by adding a 5th reason that you think would be pleasing to God.
Something to Reflect On
What we believe determines what we do. I suspect that if you believe what I’ve written above, and you value your relationship with God, it’s likely that you are taking good care of your body and your health.
How well are you taking care of yourself and your health?
If your relationship with God is important to you, and you’re not taking too good care of your body, could you use this post as an inspiration to better care for your body?
May
12
2009
If you or a loved one are challenged by a mental illness you may want to visit this site at HopeandHealing.org for a listing of Christian resources on the topic.
“But I will restore you to health and heal your wounds,” declares the LORD. Jeremiah 30:17
When Jesus heard that, He said to them, “Those who are well have no need of a physician, but those who are sick. Matthew 9:10-12
May
11
2009
Researchers on Friday made public a large study with a finding that we should not find surprising: Losing your job may make you sick.
In a study by a Harvard School of Health researcher, workers who lost a job through no fault of their own, she found, were twice as likely to report developing a new ailment like high blood pressure, diabetes or heart disease over the next year and a half, compared to people who were continuously employed.
The following was reported in a NY Times article of May 8, 2009.
Only 6 percent of people with steady jobs developed a new health condition during each survey period of about a year and a half, compared with 10 percent of those who had lost a job during the same period.
David Williams, a professor at the Harvard School of Public Health who was not involved in the research, said the study is a reminder that job loss and other life stressors have a tremendous impact on both mental and physical health and contribute to the development of chronic conditions.
“We know that stress affects health,” said Dr. Williams, director of the Robert Wood Johnson Foundation Commission to Build a Healthier America. “It causes changes in physiological function in multiple ways, and it can lead to alterations in health behavior. People no longer exercise, they eat more, they drink more. People who smoke, smoke more on high stress days.”
If you’ve lost your job recently, how are you handling your stressful situation? Are you excluding God in your “battle” or distress? Are you attempting to manage on your own by falling back into an unhealthy habit or an addictive behavior to cope? Or, are you turning towards God by asking and relying on His help?
God wants us to choose Him as our source of strength when times are tough.
Read one of my blog posts about finding strength in God during difficult times.
Read scripture affirmations about stength from God.
Feb
04
2009
Stressed lately? Are you keenly aware of how chronic stress can impact your health? Did you know that 75-90% of visits to the doctors’ office are related to stress? (The American Psychological Association)
I have sensed God calling me to share in a concise way the truth about stress and health and how a personal relationship with Him can help matters. Yesterday I posted a 3 minute automatic presentation on my home page that tells this story - Stress and Unhealthy Habits – See How God Can Help.
If you are struggling with life and the stressors of life, or know someone who is, you may benefit from viewing this or the person you know may be helped by seeing it.
During times of distress, it’s good to remember what God’s Word says about who He is and how He cares for us:
God is our refuge and strength,
always ready to help in times of trouble.
So we will not fear when earthquakes come
and the mountains crumble into the sea.
Let the mountains tremble as the waters surge!
A river brings joy to the city of our God,
the sacred home of the Most High.
God dwells in that city; it cannot be destroyed.
From the very break of day, God will protect it.
The nations are in chaos, (the economy is a wreck!) and their kingdoms crumble!
God’s voice thunders, and the earth melts!
The Lord of Heaven’s Armies is here among us;
the God of Israel is our fortress.
Come, see the glorious works of the Lord:
See how he brings destruction upon the world.
He causes wars to end throughout the earth.
He breaks the bow and snaps the spear;
he burns the shields with fire.
“Be still, and know that I am God!
I will be honored by every nation.
I will be honored throughout the world.”
The Lord of Heaven’s Armies is here among us;
the God of Israel is our fortress. Psalm 46
In times of stress, I know of no antidote better than to turn to God and receive His love and promises. Keep your connection to Him strong.
Have a great week!
