Health experts would agree that a regular diet of grains is essential for us, especially whole grains. Dietitians will tell us that we should eat about 6 ounces of grain products each day and half of those should be whole grains. Whole grain breads are one such source. Whole … [Read more...]
Jesus Can Heal Us From Anger – Weekly Faith and Health Scripture – Luke 13:10-13,16 –
In this scripture, Luke tells us of a woman who had been crippled for 18 years. Satan had been keeping her in "bondage" and because of this, she had been unable to stand up straight. But Jesus freed her... He healed her. Perhaps this woman had held on to deep resentment and … [Read more...]
It’s Springtime in North Carolina!!
It's definitely spring in Charlotte, North Carolina. I spent much of today sitting out back writing an article on how God can help us manage our stress. Fortunately I didn't feel much of any stress throughout the day as I was writing. :-) On the contrary, it was wonderful … [Read more...]
Weekly Faith and Health Scripture – A Cheerful Heart Releases Helpful Hormones – Proverbs 17:22
Science Daily reports that researchers of Loma Linda University in California have found that even the anticipation of a positive humorous laughter experience reduces potentially detrimental stress hormones. In their work in 2006, the researchers found that the anticipation of … [Read more...]
A Men’s Retreat – If Jesus Was Your Personal Trainer
I spent this past weekend together with 11 other men in the Blue Ridge mountains of North Carolina leading a three-day retreat for Quail Hollow Presbyterian Church. It was my first visit to the town of Montreat and the Montreat Conference Center. It was a huge blessing for me … [Read more...]
Weekly Faith and Health Scripture: Walking in Freedom – Psalm 119:45
We all know the value of walking. It's a great way to exercise as it puts minimal stress on the joints, requires little special equipment other than a good pair of shoes and you can do it virtually anywhere. A regular walking program can help you maintain a healthy weight and … [Read more...]
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